Sun 18th Nov 2012 at 9:00am by Johann76
Run > Race
- cold
-
Time
44:57
-
Miles
6.21
-
Min/mi
7:14
-
WAVA
59.07
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Abbey Dash 2012 - Smashed that PB & first time ever under 45 mins - great time to pull it out. Ran really hard esp second half of the race, sprinted up the Headrow to make it just inside 45 mins - delighted!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
59.06 |
5km |
21:34 |
6:56 |
60.22 |
5M |
35:43 |
7:09 |
59.39 |
10km |
44:59 |
7:14 |
59.03 |
10M |
1:14:29 |
7:27 |
58.97 |
Half |
1:39:10 |
7:34 |
58.18 |
20M |
2:35:17 |
7:46 |
58.88 |
Mara |
3:26:45 |
7:53 |
58.97 |
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