-
Time
2:18:18
-
Miles
13.05
-
Min/mi
10:36
-
Pacing
82%
-
WAVA
43.75
-
Cals
2049
-
BPM
161
-
%MHR
94
-
B/mi
1704
-
Asc(m)
333
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:36(10:36/m) - 160bpm avge - 175bpm max - 101cal
2) - 1m - 9:43(9:43/m) - 158bpm avge - 161bpm max - 148cal
3) - 1m - 10:01(10:01/m) - 159bpm avge - 163bpm max - 154cal
4) - 1m - 9:53(9:53/m) - 161bpm avge - 165bpm max - 154cal
5) - 1m - 10:17(10:17/m) - 164bpm avge - 169bpm max - 164cal
6) - 1m - 11:04(11:04/m) - 163bpm avge - 170bpm max - 176cal
7) - 1m - 12:54(12:54/m) - 161bpm avge - 168bpm max - 199cal
8) - 1m - 10:59(10:59/m) - 158bpm avge - 166bpm max - 161cal
9) - 1m - 10:02(10:02/m) - 150bpm avge - 158bpm max - 118cal
10) - 1m - 10:36(10:36/m) - 161bpm avge - 167bpm max - 160cal
11) - 1m - 10:50(10:50/m) - 162bpm avge - 165bpm max - 168cal
12) - 1m - 10:42(10:42/m) - 164bpm avge - 168bpm max - 169cal
13) - 1m - 10:24(10:24/m) - 169bpm avge - 176bpm max - 172cal
14) - 0.04m - 17(6:08/m) - 177bpm avge - 178bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.6%
Pace Zone: 8:40-8:59/mile: 3.5%
Pace Zone: 9:00-9:19/mile: 5.9%
Pace Zone: 9:20-9:39/mile: 9.9%
Pace Zone: 9:40-9:59/mile: 12.6%
Pace Zone: 10:00-10:19/mile: 13.6%
Pace Zone: 10:20-10:39/mile: 14.3%
Pace Zone: 10:40-10:59/mile: 11.3%
Pace Zone: 11:00-11:19/mile: 8.1%
Pace Zone: 11:20-11:39/mile: 4.7%
Pace Zone: 11:40-11:59/mile: 2.3%
Pace Zone: 12:00-12:19/mile: 1.5%
10:36 9:43 10:01 9:53 10:17 11:04 12:54 10:59 10:02 10:36 10:50 10:42 10:24 17
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:52 |
5:52 |
11:44 |
163 135-174 |
1912 |
0/0 |
| 1.00 |
10:37 |
4:45 |
9:30 |
156 153-163 |
1481 |
0/0 |
| 1.50 |
15:29 |
4:53 |
9:45 |
157 155-159 |
1531 |
0/0 |
| 2.00 |
20:20 |
4:51 |
9:41 |
158 156-160 |
1531 |
0/0 |
| 2.50 |
25:18 |
4:58 |
9:57 |
159 157-161 |
1582 |
0/0 |
| 3.00 |
30:21 |
5:03 |
10:06 |
160 157-163 |
1615 |
0/0 |
| 3.50 |
35:23 |
5:02 |
10:03 |
160 157-163 |
1608 |
0/0 |
| 4.00 |
40:15 |
4:52 |
9:43 |
162 158-164 |
1575 |
0/0 |
| 4.50 |
45:31 |
5:16 |
10:33 |
164 161-167 |
1730 |
0/0 |
| 5.00 |
50:32 |
5:01 |
10:02 |
163 155-169 |
1636 |
0/0 |
| 5.50 |
56:16 |
5:44 |
11:28 |
167 160-170 |
1915 |
0/0 |
| 6.00 |
1:01:36 |
5:20 |
10:41 |
159 151-169 |
1698 |
0/0 |
| 6.50 |
1:07:04 |
5:27 |
10:55 |
162 156-166 |
1767 |
0/0 |
| 7.00 |
1:14:30 |
7:26 |
14:53 |
160 151-168 |
2380 |
0/0 |
| 7.50 |
1:20:30 |
6:00 |
12:00 |
160 148-166 |
1920 |
0/0 |
| 8.00 |
1:25:29 |
4:59 |
9:59 |
156 146-162 |
1557 |
0/0 |
| 8.50 |
1:30:28 |
4:59 |
9:57 |
148 143-151 |
1473 |
0/0 |
| 9.00 |
1:35:32 |
5:03 |
10:07 |
152 144-158 |
1537 |
0/0 |
| 9.50 |
1:40:28 |
4:56 |
9:53 |
162 156-167 |
1601 |
0/0 |
| 10.00 |
1:46:07 |
5:39 |
11:19 |
159 147-164 |
1798 |
0/0 |
| 10.50 |
1:51:35 |
5:28 |
10:55 |
162 161-163 |
1769 |
0/0 |
| 11.00 |
1:56:57 |
5:22 |
10:44 |
162 161-164 |
1738 |
0/0 |
| 11.50 |
2:02:22 |
5:25 |
10:50 |
164 161-168 |
1778 |
0/0 |
| 12.00 |
2:07:39 |
5:17 |
10:34 |
165 163-166 |
1743 |
0/0 |
| 12.50 |
2:13:03 |
5:23 |
10:47 |
166 164-169 |
1790 |
0/0 |
| 13.00 |
2:18:03 |
5:00 |
10:00 |
172 167-176 |
1721 |
0/0 |
| 13.05 |
2:18:20 |
17 |
6:26 |
177 176-178 |
1139 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:05 |
9:05 |
44.48 |
| 5km |
30:13 |
9:44 |
45.45 |
| 5M |
50:01 |
10:00 |
44.60 |
| 10km |
1:02:59 |
10:08 |
44.19 |
| 10M |
1:44:18 |
10:26 |
44.05 |
| Half |
2:18:52 |
10:36 |
43.40 |
| 20M |
3:37:27 |
10:52 |
43.92 |
| Mara |
4:49:31 |
11:03 |
43.99 |
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