Sun 18th Nov 2012 at 10:00am by DeeGee
Run > Race
-
Time
3:43:52
-
Miles
26.41
-
Min/mi
8:29
-
Pacing
86%
-
WAVA
55.32
-
Cals
3618
-
Asc(m)
286
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0m - 2(9:45/m)
2) - 1m - 8:42(8:42/m) - 136cal
3) - 1m - 8:50(8:50/m) - 138cal
4) - 1m - 8:49(8:49/m) - 136cal
5) - 1m - 9:02(9:02/m) - 137cal
6) - 1m - 8:47(8:47/m) - 137cal
7) - 1m - 8:40(8:40/m) - 137cal
8) - 1m - 9:22(9:22/m) - 135cal
9) - 1m - 9:05(9:05/m) - 137cal
10) - 0.04m - 20(8:04/m) - 5cal
11) - 1m - 9:23(9:23/m) - 136cal
12) - 1m - 8:51(8:51/m) - 134cal
13) - 1m - 9:22(9:22/m) - 137cal
14) - 1m - 9:49(9:49/m) - 135cal
15) - 1m - 10:11(10:11/m) - 135cal
16) - 1m - 7:53(7:53/m) - 138cal
17) - 0.07m - 35(8:00/m) - 9cal
18) - 1m - 7:54(7:54/m) - 139cal
19) - 1m - 7:49(7:49/m) - 139cal
20) - 1m - 7:40(7:40/m) - 139cal
21) - 1m - 8:05(8:05/m) - 135cal
22) - 1m - 7:23(7:23/m) - 138cal
23) - 0.05m - 24(8:04/m) - 7cal
24) - 1m - 7:42(7:42/m) - 138cal
25) - 1m - 8:20(8:20/m) - 137cal
26) - 1m - 8:13(8:13/m) - 137cal
27) - 1m - 7:40(7:40/m) - 138cal
28) - 1m - 7:52(7:52/m) - 139cal
29) - 1m - 8:03(8:03/m) - 139cal
30) - 1m - 7:26(7:26/m) - 138cal
31) - 0.25m - 1:39(6:40/m) - 33cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 2.3%
Pace Zone: 7:00-7:19/mile: 6.2%
Pace Zone: 7:20-7:39/mile: 12.9%
Pace Zone: 7:40-7:59/mile: 14.5%
Pace Zone: 8:00-8:19/mile: 12.5%
Pace Zone: 8:20-8:39/mile: 12%
Pace Zone: 8:40-8:59/mile: 11.5%
Pace Zone: 9:00-9:19/mile: 8.6%
Pace Zone: 9:20-9:39/mile: 5.6%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 2.4%
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 1.1%
2 8:42 8:50 8:49 9:02 8:47 8:40 9:22 9:05 20 9:23 8:51 9:22 9:49 10:11 7:53 35 7:54 7:49 7:40 8:05 7:23 24 7:42 8:20 8:13 7:40 7:52 8:03 7:26 1:39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
8:43 |
8:43 |
8:43 |
0/0 |
| 2.00 |
17:33 |
8:50 |
8:50 |
0/0 |
| 3.00 |
26:22 |
8:49 |
8:49 |
0/0 |
| 4.00 |
35:24 |
9:02 |
9:02 |
0/0 |
| 5.00 |
44:11 |
8:47 |
8:47 |
0/0 |
| 6.00 |
52:51 |
8:40 |
8:40 |
0/0 |
| 7.00 |
1:02:13 |
9:22 |
9:22 |
0/0 |
| 8.00 |
1:11:18 |
9:05 |
9:05 |
0/0 |
| 9.00 |
1:20:35 |
9:18 |
9:18 |
0/0 |
| 10.00 |
1:29:31 |
8:56 |
8:56 |
0/0 |
| 11.00 |
1:38:52 |
9:20 |
9:20 |
0/0 |
| 12.00 |
1:48:43 |
9:52 |
9:52 |
0/0 |
| 13.00 |
1:58:48 |
10:05 |
10:05 |
0/0 |
| 14.00 |
2:06:48 |
8:00 |
8:00 |
0/0 |
| 15.00 |
2:14:42 |
7:54 |
7:54 |
0/0 |
| 16.00 |
2:22:34 |
7:52 |
7:52 |
0/0 |
| 17.00 |
2:30:08 |
7:34 |
7:34 |
0/0 |
| 18.00 |
2:38:14 |
8:07 |
8:07 |
0/0 |
| 19.00 |
2:45:42 |
7:28 |
7:28 |
0/0 |
| 20.00 |
2:53:24 |
7:41 |
7:41 |
0/0 |
| 21.00 |
3:01:43 |
8:20 |
8:20 |
0/0 |
| 22.00 |
3:09:53 |
8:10 |
8:10 |
0/0 |
| 23.00 |
3:17:37 |
7:44 |
7:44 |
0/0 |
| 24.00 |
3:25:26 |
7:49 |
7:49 |
0/0 |
| 25.00 |
3:33:30 |
8:04 |
8:04 |
0/0 |
| 26.00 |
3:41:03 |
7:33 |
7:33 |
0/0 |
| 26.41 |
3:43:54 |
2:51 |
6:54 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:40 |
6:43 |
44.75% |
More |
| 800m |
3:31 |
7:05 |
48.51% |
More |
| 1km |
4:25 |
7:07 |
50.55% |
More |
| Mile |
7:16 |
7:16 |
53.22% |
More |
| 5k |
23:37 |
7:36 |
55.67% |
More |
| 5 miles |
38:34 |
7:43 |
55.48% |
More |
| 10k |
48:08 |
7:45 |
55.57% |
More |
| 10 miles |
1:18:12 |
7:49 |
56.54% |
More |
| Half |
1:42:31 |
7:50 |
57.06% |
More |
| 20 miles |
2:47:11 |
8:22 |
55.02% |
More |
| Mara |
3:41:48 |
8:28 |
55.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:58 |
6:58 |
55.56 |
| 5km |
23:10 |
7:27 |
56.74 |
| 5M |
38:21 |
7:40 |
55.78 |
| 10km |
48:17 |
7:46 |
55.40 |
| 10M |
1:19:58 |
8:00 |
55.29 |
| Half |
1:46:28 |
8:08 |
54.52 |
| 20M |
2:46:44 |
8:20 |
55.17 |
| Mara |
3:41:59 |
8:28 |
55.25 |
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