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Running > Race

18th Nov 2012 at 11am by mrs shanksi

  • 1:56:25
    Time
  • 13.13
    Miles
  • 8:52
    Min/mi
  • mixed
    Surface

Notes & Comments

  • Feeling great
Fraserburgh Half Marathon - pacing RWR to a PB

Elevation

Asc m, Desc m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 60.18%
Dist Time Per Mile WAVA
1M 7:36 7:36 57.73
5km 25:16 8:08 60.18
5M 41:50 8:22 59.49
10km 52:41 8:29 59.15
10M 1:27:14 8:43 58.51
Half 1:56:08 8:52 57.79
20M 3:01:52 9:06 57.90
Mara 4:02:08 9:15 58.37

Kit

Swim Bike Run Cross
Adidas Kanadia (Blue & Grey ones) 0 0 882 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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