Sun 18th Nov 2012 at 12:00pm by Totoro

Run > Race

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Time
2:57:58
Miles
13.16
Min/mi
13:31
Pacing
84%
WAVA
37.61
Cals
1918
BPM
163
%MHR
90.4
B/mi
2201
Asc(m)
302
Surface
Road

Notes & Comments

2 comments

Can't make my mind up what to think about this.

Split Summary

====

1) - 1m - 11:22(11:22/m) - 157bpm avge - 171bpm max - 127cal

2) - 1m - 11:56(11:56/m) - 173bpm avge - 177bpm max - 153cal

3) - 1m - 12:57(12:57/m) - 169bpm avge - 173bpm max - 159cal

4) - 1m - 13:18(13:18/m) - 166bpm avge - 172bpm max - 159cal

5) - 1m - 13:51(13:51/m) - 163bpm avge - 173bpm max - 159cal

6) - 1m - 15:17(15:17/m) - 162bpm avge - 168bpm max - 173cal

7) - 1m - 15:19(15:19/m) - 165bpm avge - 171bpm max - 178cal

8) - 1m - 14:09(14:09/m) - 164bpm avge - 172bpm max - 161cal

9) - 1m - 11:58(11:58/m) - 158bpm avge - 166bpm max - 97cal

10) - 1m - 14:18(14:18/m) - 160bpm avge - 173bpm max - 134cal

11) - 1m - 13:57(13:57/m) - 159bpm avge - 171bpm max - 118cal

12) - 1m - 13:42(13:42/m) - 160bpm avge - 170bpm max - 130cal

13) - 1m - 14:16(14:16/m) - 162bpm avge - 174bpm max - 139cal

14) - 0.16m - 2:36(15:46/m) - 170bpm avge - 176bpm max - 31cal

11:22 11:56 12:57 13:18 13:51 15:17 15:19 14:09 11:58 14:18 13:57 13:42 14:16 2:36

	Totoro Thank you! I walked up the Orme, it wasn't half steep! Signed up for a nice flat one in January and going to see what I can do to my time.
	DoricQuine Yes I remember thinking "I'll just do the one!" Well done

Pace

19%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	5:42	5:42	11:24	152 147-158	1734	0/0
1.00	11:20	5:37	11:15	162 154-171	1822	0/0
1.50	17:17	5:57	11:55	172 166-176	2049	0/0
2.00	23:16	5:59	11:58	174 169-176	2082	0/0
2.50	29:42	6:26	12:52	169 160-173	2175	0/0
3.00	36:13	6:31	13:02	168 163-171	2190	0/0
3.50	43:04	6:50	13:41	168 156-172	2298	0/0
4.00	49:31	6:27	12:54	165 157-171	2130	0/0
4.50	57:00	7:29	14:57	164 155-173	2453	0/0
5.00	1:03:22	6:22	12:44	162 150-171	2064	0/0
5.50	1:11:50	8:28	16:56	161 157-166	2726	0/0
6.00	1:18:39	6:49	13:38	163 156-168	2223	0/0
6.50	1:25:31	6:52	13:45	163 155-168	2241	0/0
7.00	1:33:58	8:27	16:54	165 160-170	2788	0/0
7.50	1:42:15	8:17	16:34	162 157-167	2685	0/0
8.00	1:48:07	5:52	11:44	165 160-171	1937	0/0
8.50	1:53:53	5:46	11:32	159 152-165	1833	0/0
9.00	2:00:05	6:12	12:24	158 152-166	1960	0/0
9.50	2:06:46	6:40	13:21	160 153-169	2135	0/0
10.00	2:14:24	7:38	15:16	159 147-173	2429	0/0
10.50	2:21:26	7:02	14:04	158 148-169	2224	0/0
11.00	2:28:21	6:55	13:49	159 152-171	2198	0/0
11.50	2:35:15	6:54	13:49	158 149-168	2183	0/0
12.00	2:42:03	6:48	13:35	161 156-170	2187	0/0
12.50	2:49:30	7:27	14:55	161 151-172	2401	0/0
13.00	2:56:18	6:48	13:36	163 154-174	2218	0/0
13.16	2:58:55	2:37	15:56	170 161-176	2708	0/0

Heart

163/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 302m, Range 0m, Flat prediction 2:57:58

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:57	32.14%	More
800m	5:35	11:14	34.79%	More
1km	7:01	11:18	36.10%	More
Mile	11:20	11:20	38.24%	More
5k	37:38	12:07	40.22%	More
5 miles	1:03:22	12:40	38.94%	More
10k	1:21:33	13:08	37.86%	More
10 miles	2:14:24	13:26	37.75%	More
Half	2:57:31	13:33	37.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:18	11:18	38.34
5km	37:59	12:14	39.85
5M	1:03:11	12:38	39.05
10km	1:19:44	12:50	38.73
10M	2:12:40	13:16	38.24
Half	2:57:06	13:31	37.36
20M	4:38:30	13:56	37.27
Mara	6:11:48	14:11	36.91

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