Sun 18th Nov 2012 at 11:00am by Old Croc
Run > Race
-
Time
1:35:27
-
Miles
13.20
-
Min/mi
7:14
-
Pacing
95%
-
WAVA
65.75
-
Cals
1499
-
BPM
159
-
%MHR
88.1
-
B/mi
1147
-
Asc(m)
124
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:56(6:56/m) - 191bpm avge - 244bpm max - 15cal
2) - 1m - 6:58(6:58/m) - 151bpm avge - 158bpm max - 115cal
3) - 1m - 7:19(7:19/m) - 153bpm avge - 157bpm max - 125cal
4) - 1m - 7:10(7:10/m) - 153bpm avge - 156bpm max - 121cal
5) - 1m - 7:25(7:25/m) - 154bpm avge - 158bpm max - 130cal
6) - 1m - 7:11(7:11/m) - 154bpm avge - 156bpm max - 121cal
7) - 1m - 7:20(7:20/m) - 153bpm avge - 155bpm max - 122cal
8) - 1m - 7:29(7:29/m) - 154bpm avge - 156bpm max - 128cal
9) - 1m - 7:09(7:09/m) - 154bpm avge - 160bpm max - 123cal
10) - 1m - 7:10(7:10/m) - 154bpm avge - 157bpm max - 113cal
11) - 1m - 7:26(7:26/m) - 154bpm avge - 159bpm max - 120cal
12) - 1m - 7:34(7:34/m) - 155bpm avge - 158bpm max - 126cal
13) - 1m - 7:04(7:04/m) - 157bpm avge - 164bpm max - 120cal
14) - 0.2m - 1:16(6:16/m) - 160bpm avge - 162bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 50-141bpm (Sub 70%): 0.5%
HR Zone: 141-148bpm (71-75%): 1.3%
HR Zone: 148-154bpm (76-80%): 33.9%
HR Zone: 154-161bpm (81-85%): 52.9%
HR Zone: 161-167bpm (86-90%): 1.7%
HR Zone: 167-174bpm (91-95%): 1.3%
HR Zone: 174-180bpm (96-100%): 1%
HR Zone: undefined: 7.4%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 4.1%
Pace Zone: 6:20-6:39/mile: 6.7%
Pace Zone: 6:40-6:59/mile: 16.8%
Pace Zone: 7:00-7:19/mile: 28.9%
Pace Zone: 7:20-7:39/mile: 21.9%
Pace Zone: 7:40-7:59/mile: 8%
Pace Zone: 8:00-8:19/mile: 3.3%
Pace Zone: 8:20-8:39/mile: 2.4%
Pace Zone: 8:40-8:59/mile: 1.8%
6:56 6:58 7:19 7:10 7:25 7:11 7:20 7:29 7:09 7:10 7:26 7:34 7:04 1:16
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:22 |
3:22 |
6:44 |
203 80-244 |
1365 |
0/0 |
| 1.00 |
6:57 |
3:35 |
7:09 |
176 155-205 |
1260 |
0/0 |
| 1.50 |
10:24 |
3:27 |
6:55 |
151 147-158 |
1044 |
0/0 |
| 2.00 |
13:53 |
3:29 |
6:58 |
150 147-154 |
1046 |
0/0 |
| 2.50 |
17:33 |
3:39 |
7:19 |
154 153-156 |
1127 |
0/0 |
| 3.00 |
21:12 |
3:39 |
7:19 |
152 150-157 |
1112 |
0/0 |
| 3.50 |
24:47 |
3:35 |
7:10 |
152 150-154 |
1089 |
0/0 |
| 4.00 |
28:22 |
3:35 |
7:11 |
153 152-156 |
1099 |
0/0 |
| 4.50 |
32:00 |
3:37 |
7:15 |
153 152-155 |
1109 |
0/0 |
| 5.00 |
35:47 |
3:47 |
7:34 |
155 149-158 |
1172 |
0/0 |
| 5.50 |
39:23 |
3:36 |
7:12 |
154 151-156 |
1108 |
0/0 |
| 6.00 |
42:58 |
3:36 |
7:12 |
154 152-155 |
1108 |
0/0 |
| 6.50 |
46:37 |
3:38 |
7:17 |
153 152-155 |
1113 |
0/0 |
| 7.00 |
50:18 |
3:41 |
7:23 |
154 152-155 |
1137 |
0/0 |
| 7.50 |
54:09 |
3:51 |
7:42 |
153 145-156 |
1178 |
0/0 |
| 8.00 |
57:47 |
3:38 |
7:16 |
154 152-156 |
1118 |
0/0 |
| 8.50 |
1:01:23 |
3:36 |
7:13 |
153 152-156 |
1103 |
0/0 |
| 9.00 |
1:04:57 |
3:33 |
7:07 |
155 151-159 |
1103 |
0/0 |
| 9.50 |
1:08:37 |
3:40 |
7:21 |
154 151-156 |
1131 |
0/0 |
| 10.00 |
1:12:07 |
3:29 |
6:59 |
154 150-157 |
1075 |
0/0 |
| 10.50 |
1:15:42 |
3:35 |
7:11 |
154 151-158 |
1106 |
0/0 |
| 11.00 |
1:19:33 |
3:51 |
7:41 |
155 154-159 |
1191 |
0/0 |
| 11.50 |
1:23:22 |
3:50 |
7:39 |
154 150-157 |
1179 |
0/0 |
| 12.00 |
1:27:06 |
3:44 |
7:28 |
155 153-158 |
1158 |
0/0 |
| 12.50 |
1:30:36 |
3:30 |
7:00 |
156 153-163 |
1093 |
0/0 |
| 13.00 |
1:34:11 |
3:34 |
7:09 |
158 156-162 |
1130 |
0/0 |
| 13.20 |
1:35:27 |
1:16 |
6:15 |
160 158-162 |
1001 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:36 |
6:28 |
49.60% |
More |
| 800m |
3:17 |
6:37 |
56.38% |
More |
| 1km |
4:10 |
6:43 |
58.04% |
More |
| Mile |
6:53 |
6:53 |
60.07% |
More |
| 5k |
21:54 |
7:03 |
64.14% |
More |
| 5 miles |
35:44 |
7:09 |
63.93% |
More |
| 10k |
44:30 |
7:10 |
64.05% |
More |
| 10 miles |
1:12:03 |
7:12 |
65.34% |
More |
| Half |
1:34:44 |
7:14 |
65.72% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:49 |
5:49 |
71.02 |
| 5km |
19:53 |
6:24 |
70.66 |
| 5M |
33:18 |
6:40 |
68.59 |
| 10km |
42:09 |
6:47 |
67.63 |
| 10M |
1:10:38 |
7:04 |
66.65 |
| Half |
1:34:40 |
7:14 |
65.27 |
| 20M |
2:29:48 |
7:29 |
65.36 |
| Mara |
3:20:46 |
7:40 |
65.03 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
