Sun 18th Nov 2012 at 10:00am by DIY Diva

Run > Race

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Time
47:05
Miles
6.27
Min/mi
7:31
Pacing
97%
WAVA
69.95
Cals
589
BPM
175
%MHR
93.5
B/mi
1314
Asc(m)
74
Surface
Road

race

Notes & Comments

Brighton 10k

Cat Gun Pos 32
Gun Time 00:48:03
Chip Pos 871

Race Summary
Started 2755
Finished 2729

Split Summary
===
1) 1m - 7:32(7:32/m) - 57cal - 182/197bpm - 7.97/9.24mph
2) 1m - 7:26(7:26/m) - 98cal - 171/176bpm - 8.08/8.93mph
3) 1m - 7:39(7:39/m) - 102cal - 173/177bpm - 7.84/8.77mph
4) 0.13m - 58(7:35/m) - 12cal - 172/174bpm - 7.91/8.37mph
5) 1m - 7:30(7:30/m) - 102cal - 175/177bpm - 8/8.86mph
6) 1m - 7:34(7:34/m) - 102cal - 175/176bpm - 7.93/8.7mph
7) 1m - 7:30(7:30/m) - 103cal - 175/179bpm - 7.99/9.13mph
8) 0.14m - 56(6:45/m) - 13cal - 180/182bpm - 8.9/9.7mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 5.2%
Pace Zone: 7:00-7:19/m: 15.5%
Pace Zone: 7:20-7:39/m: 45.9%
Pace Zone: 7:40-7:59/m: 22.6%
Pace Zone: 8:00-8:19/m: 4.4%

Heart Rate Zone Summary
===
HR Zone: 161-167 (81-85%): 1.8%
HR Zone: 167-174 (86-90%): 28.8%
HR Zone: 174-180 (91-95%): 53.9%
HR Zone: 180-187 (96-100%): 6.9%

Max Speed
===
9.7mph

7:32 7:26 7:39 58 7:30 7:34 7:30 56

Pin Map

0mi in 0

Pace

67%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:53	1:53	7:32	174 109-194	1310	0/0
0.50	3:45	1:52	7:29	184 179-193	1376	0/0
0.75	5:38	1:52	7:30	182 169-197	1364	0/0
1.00	7:30	1:53	7:31	175 168-185	1315	0/0
1.25	9:21	1:51	7:23	167 160-172	1232	0/0
1.50	11:14	1:53	7:33	172 169-173	1300	0/0
1.75	13:06	1:52	7:27	173 172-174	1289	0/0
2.00	14:56	1:50	7:20	174 172-176	1277	0/0
2.25	16:50	1:54	7:35	173 168-175	1313	0/0
2.50	18:47	1:57	7:47	175 173-176	1363	0/0
2.75	20:40	1:54	7:35	172 171-173	1303	0/0
3.00	22:35	1:55	7:39	172 171-173	1315	0/0
3.25	24:27	1:52	7:26	173 172-175	1287	0/0
3.50	26:19	1:52	7:29	176 175-176	1318	0/0
3.75	28:12	1:53	7:32	175 175-176	1318	0/0
4.00	30:05	1:53	7:32	175 174-175	1317	0/0
4.25	31:58	1:53	7:33	174 173-175	1312	0/0
4.50	33:50	1:52	7:27	174 169-175	1296	0/0
4.75	35:41	1:52	7:26	175 175-176	1302	0/0
5.00	37:36	1:55	7:40	175 174-175	1343	0/0
5.25	39:35	1:59	7:54	174 174-175	1376	0/0
5.50	41:32	1:57	7:47	174 173-175	1354	0/0
5.75	43:26	1:54	7:37	176 175-177	1341	0/0
6.00	45:14	1:48	7:11	176 175-178	1265	0/0
6.25	46:57	1:43	6:53	179 178-182	1233	0/0
6.27	47:03	6	5:56	182 182-182	1081	0/0

Heart

175/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 74m, Range 0m, Flat prediction 47:05

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	55.56%	More
800m	3:29	7:00	59.35%	More
1km	4:26	7:09	60.50%	More
Mile	7:20	7:20	62.29%	More
5k	23:16	7:29	68.64%	More
5 miles	37:35	7:31	69.35%	More
10k	46:39	7:30	69.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	69.08
5km	22:14	7:09	71.83
5M	36:58	7:24	70.49
10km	46:38	7:30	69.96
10M	1:17:33	7:45	69.22
Half	1:43:31	7:54	67.68
20M	2:42:43	8:08	67.64
Mara	3:37:11	8:17	67.05

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