Sun 18th Nov 2012 at 10:00am by daftlad1970

Run > Race

  • Time
    2:17:50
  • Miles
    13.16
  • Min/mi
    10:28
  • Pacing
    41%
  • WAVA
    44.28
  • Cals
    2619
  • Asc(m)
    136
  • Surface
    Road

Notes & Comments

4 comments
Split Summary

====

1) - 1m - 9:47(9:47/m) - 202cal

2) - 1m - 9:25(9:25/m) - 205cal

3) - 1m - 9:45(9:45/m) - 205cal

4) - 0.61m - 6:09(10:02/m) - 126cal

5) - 0.06m - 53(15:29/m) - 11cal

6) - 1m - 9:35(9:35/m) - 202cal

7) - 0.35m - 3:34(10:05/m) - 73cal

8) - 0.06m - 52(14:19/m) - 11cal

9) - 1m - 9:48(9:48/m) - 204cal

10) - 0.44m - 4:07(9:25/m) - 88cal

11) - 0.07m - 1:08(16:38/m) - 12cal

12) - 1m - 9:33(9:33/m) - 203cal

13) - 0.41m - 4:01(9:43/m) - 84cal

14) - 0.06m - 55(14:54/m) - 13cal

15) - 0.48m - 4:49(9:56/m) - 97cal

16) - 0.08m - 1:11(15:03/m) - 14cal

17) - 0.39m - 4:00(10:20/m) - 78cal

18) - 0.09m - 1:30(16:18/m) - 15cal

19) - 0.5m - 5:05(10:13/m) - 99cal

20) - 0.1m - 1:33(15:17/m) - 18cal

21) - 0.23m - 2:19(10:18/m) - 44cal

22) - 0.07m - 1:06(15:14/m) - 13cal

23) - 0.27m - 2:45(10:23/m) - 52cal

24) - 0.11m - 1:44(16:24/m) - 18cal

25) - 0.27m - 2:47(10:18/m) - 52cal

26) - 0.06m - 1:01(17:33/m) - 12cal

27) - 0.26m - 2:41(10:08/m) - 51cal

28) - 0.06m - 1:00(17:36/m) - 10cal

29) - 0.2m - 2:03(10:08/m) - 39cal

30) - 0.08m - 1:18(17:17/m) - 13cal

31) - 0.21m - 2:06(9:56/m) - 40cal

32) - 0.14m - 2:19(16:57/m) - 23cal

33) - 0.21m - 2:08(10:07/m) - 40cal

34) - 0.14m - 2:24(16:52/m) - 23cal

35) - 0.32m - 3:17(10:08/m) - 64cal

36) - 0.09m - 1:41(17:50/m) - 16cal

37) - 0.74m - 7:33(10:12/m) - 149cal

St Neots half marathon

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.9%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 16%

Pace Zone: 9:40-9:59/mile: 20.4%

Pace Zone: 10:00-10:19/mile: 16%

Pace Zone: 10:20-10:39/mile: 9.5%

Pace Zone: 10:40-10:59/mile: 4.3%

Pace Zone: 11:00-11:19/mile: 1.7%

Pace Zone: 11:20-11:39/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.1%
9:47 9:25 9:45 6:09 53 9:35 3:34 52 9:48 4:07 1:08 9:33 4:01 55 4:49 1:11 4:00 1:30 5:05 1:33 2:19 1:06 2:45 1:44 2:47 1:01 2:41 1:00 2:03 1:18 2:06 2:19 2:08 2:24 3:17 1:41 7:33
daftlad1970
Back went half way round & had to run walk. Hilly and won't do that's race again.....
thorneygeoff
Well done Marcel, you showed fantastic determination to keep going after your back went!
Nathalie29
Well done Marcel x
Andy h
Well done mate, you kept going it's a tough course in places showed great spirit!
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Pace

9% 1% 1% 12% 45% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 3:43 3:43 7:26 0/0
4.00 8:51 5:08 10:16 0/0
4.50 13:40 4:49 9:38 0/0
5.00 18:39 4:58 9:57 0/0
5.50 23:48 5:09 10:18 0/0
6.00 28:43 4:55 9:51 0/0
6.50 33:28 4:44 9:29 0/0
7.00 38:40 5:13 10:25 0/0
7.50 43:29 4:49 9:37 0/0
8.00 48:21 4:52 9:43 0/0
8.50 53:36 5:15 10:31 0/0
9.00 59:07 5:31 11:02 0/0
9.50 1:04:50 5:43 11:27 0/0
10.00 1:10:47 5:57 11:53 0/0
10.50 1:16:39 5:53 11:45 0/0
11.00 1:22:25 5:46 11:31 0/0
11.50 1:28:08 5:42 11:25 0/0
12.00 1:35:04 6:56 13:53 0/0
12.50 1:40:55 5:51 11:42 0/0
13.00 1:46:04 5:09 10:17 0/0
13.16 1:47:36 1:32 9:42 0/0

Elevation

Asc 136m, Range 0m, Flat prediction 2:17:50
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:58 8:58 45.05
5km 29:50 9:36 46.04
5M 49:25 9:53 45.15
10km 1:02:13 10:01 44.73
10M 1:43:02 10:18 44.59
Half 2:17:10 10:28 43.94
20M 3:34:48 10:44 44.46
Mara 4:45:59 10:55 44.53

Bespoke Fields

2010 Total Run
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