-
Time
2:17:50
-
Miles
13.16
-
Min/mi
10:28
-
Pacing
41%
-
WAVA
44.28
-
Cals
2619
-
Asc(m)
136
-
Surface
Road
Notes & Comments
4 comments
Split Summary
====
1) - 1m - 9:47(9:47/m) - 202cal
2) - 1m - 9:25(9:25/m) - 205cal
3) - 1m - 9:45(9:45/m) - 205cal
4) - 0.61m - 6:09(10:02/m) - 126cal
5) - 0.06m - 53(15:29/m) - 11cal
6) - 1m - 9:35(9:35/m) - 202cal
7) - 0.35m - 3:34(10:05/m) - 73cal
8) - 0.06m - 52(14:19/m) - 11cal
9) - 1m - 9:48(9:48/m) - 204cal
10) - 0.44m - 4:07(9:25/m) - 88cal
11) - 0.07m - 1:08(16:38/m) - 12cal
12) - 1m - 9:33(9:33/m) - 203cal
13) - 0.41m - 4:01(9:43/m) - 84cal
14) - 0.06m - 55(14:54/m) - 13cal
15) - 0.48m - 4:49(9:56/m) - 97cal
16) - 0.08m - 1:11(15:03/m) - 14cal
17) - 0.39m - 4:00(10:20/m) - 78cal
18) - 0.09m - 1:30(16:18/m) - 15cal
19) - 0.5m - 5:05(10:13/m) - 99cal
20) - 0.1m - 1:33(15:17/m) - 18cal
21) - 0.23m - 2:19(10:18/m) - 44cal
22) - 0.07m - 1:06(15:14/m) - 13cal
23) - 0.27m - 2:45(10:23/m) - 52cal
24) - 0.11m - 1:44(16:24/m) - 18cal
25) - 0.27m - 2:47(10:18/m) - 52cal
26) - 0.06m - 1:01(17:33/m) - 12cal
27) - 0.26m - 2:41(10:08/m) - 51cal
28) - 0.06m - 1:00(17:36/m) - 10cal
29) - 0.2m - 2:03(10:08/m) - 39cal
30) - 0.08m - 1:18(17:17/m) - 13cal
31) - 0.21m - 2:06(9:56/m) - 40cal
32) - 0.14m - 2:19(16:57/m) - 23cal
33) - 0.21m - 2:08(10:07/m) - 40cal
34) - 0.14m - 2:24(16:52/m) - 23cal
35) - 0.32m - 3:17(10:08/m) - 64cal
36) - 0.09m - 1:41(17:50/m) - 16cal
37) - 0.74m - 7:33(10:12/m) - 149cal
St Neots half marathon
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:00-9:19/mile: 8.6%
Pace Zone: 9:20-9:39/mile: 16%
Pace Zone: 9:40-9:59/mile: 20.4%
Pace Zone: 10:00-10:19/mile: 16%
Pace Zone: 10:20-10:39/mile: 9.5%
Pace Zone: 10:40-10:59/mile: 4.3%
Pace Zone: 11:00-11:19/mile: 1.7%
Pace Zone: 11:20-11:39/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.1%
9:47 9:25 9:45 6:09 53 9:35 3:34 52 9:48 4:07 1:08 9:33 4:01 55 4:49 1:11 4:00 1:30 5:05 1:33 2:19 1:06 2:45 1:44 2:47 1:01 2:41 1:00 2:03 1:18 2:06 2:19 2:08 2:24 3:17 1:41 7:33
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
3:43 |
3:43 |
7:26 |
0/0 |
4.00 |
8:51 |
5:08 |
10:16 |
0/0 |
4.50 |
13:40 |
4:49 |
9:38 |
0/0 |
5.00 |
18:39 |
4:58 |
9:57 |
0/0 |
5.50 |
23:48 |
5:09 |
10:18 |
0/0 |
6.00 |
28:43 |
4:55 |
9:51 |
0/0 |
6.50 |
33:28 |
4:44 |
9:29 |
0/0 |
7.00 |
38:40 |
5:13 |
10:25 |
0/0 |
7.50 |
43:29 |
4:49 |
9:37 |
0/0 |
8.00 |
48:21 |
4:52 |
9:43 |
0/0 |
8.50 |
53:36 |
5:15 |
10:31 |
0/0 |
9.00 |
59:07 |
5:31 |
11:02 |
0/0 |
9.50 |
1:04:50 |
5:43 |
11:27 |
0/0 |
10.00 |
1:10:47 |
5:57 |
11:53 |
0/0 |
10.50 |
1:16:39 |
5:53 |
11:45 |
0/0 |
11.00 |
1:22:25 |
5:46 |
11:31 |
0/0 |
11.50 |
1:28:08 |
5:42 |
11:25 |
0/0 |
12.00 |
1:35:04 |
6:56 |
13:53 |
0/0 |
12.50 |
1:40:55 |
5:51 |
11:42 |
0/0 |
13.00 |
1:46:04 |
5:09 |
10:17 |
0/0 |
13.16 |
1:47:36 |
1:32 |
9:42 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:58 |
8:58 |
45.05 |
5km |
29:50 |
9:36 |
46.04 |
5M |
49:25 |
9:53 |
45.15 |
10km |
1:02:13 |
10:01 |
44.73 |
10M |
1:43:02 |
10:18 |
44.59 |
Half |
2:17:10 |
10:28 |
43.94 |
20M |
3:34:48 |
10:44 |
44.46 |
Mara |
4:45:59 |
10:55 |
44.53 |
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Back went half way round & had to run walk. Hilly and won't do that's race again.....
Well done Marcel, you showed fantastic determination to keep going after your back went!
Well done Marcel x
Well done mate, you kept going it's a tough course in places showed great spirit!