Sun 18th Nov 2012 at 10:00am by RunningRich

Run > Race

  • Time
    1:00:07
  • Miles
    10.02
  • Min/mi
    6:00
  • Pacing
    0%
  • WAVA
    77.23
  • Cals
    1114
  • Asc(m)
    119
  • Surface
    Road

Notes & Comments

2 comments
Wimborne 10

PB, just outside the 1hr. Enjoyed race. Good learning experience. 1) Concentrate at all times so that you don't miss a move when the pack you are in divides and 2) Red wine is not your friend the night before a race. Was great to see Liverpool beat Wigan at Anfield though!!

Split Summary
====

1) - 1m - 5:44(5:44/m) - 111cal

2) - 1m - 5:51(5:51/m) - 112cal

3) - 1m - 5:58(5:59/m) - 110cal

4) - 1m - 6:15(6:15/m) - 112cal

5) - 1m - 5:55(5:55/m) - 112cal

6) - 1m - 5:51(5:51/m) - 111cal

7) - 1m - 6:05(6:05/m) - 111cal

8) - 1m - 5:59(5:59/m) - 110cal

9) - 1m - 6:05(6:05/m) - 112cal

10) - 1m - 6:17(6:17/m) - 111cal

11) - 0.02m - 6(5:17/m) - 2cal
5:44 5:51 5:58 6:15 5:55 5:51 6:05 5:59 6:05 6:17 6
yramrag
10m minus a glass of red and incline at the end and you're sub60 straigth away. PB's are always welcome!
RunningRich
It will come, it's in there already, just got to let it out!!

Pace

1% 19% 29% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 0 0 0 0/0
5.00 0 0 0 0/0
5.50 2:33 2:33 5:07 0/0
6.00 5:28 2:55 5:50 0/0
6.50 8:31 3:02 6:05 0/0
7.00 11:33 3:03 6:05 0/0
7.50 14:32 2:59 5:58 0/0
8.00 17:33 3:01 6:01 0/0
8.50 20:32 2:59 5:58 0/0
9.00 23:38 3:07 6:14 0/0
9.50 26:57 3:19 6:37 0/0
10.00 29:55 2:58 5:56 0/0
10.02 30:02 7 6:49 0/0

Elevation

Asc 119m, Range 0m, Flat prediction 1:00:07
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:13 5:13 78.02
5km 17:23 5:36 79.61
5M 28:46 5:45 78.17
10km 36:14 5:50 77.42
10M 59:59 6:00 77.21
Half 1:19:52 6:06 76.09
20M 2:05:04 6:15 76.99
Mara 2:46:31 6:21 77.11
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