-
Time
1:00:07
-
Miles
10.02
-
Min/mi
6:00
-
Pacing
0%
-
WAVA
77.23
-
Cals
1114
-
Asc(m)
119
-
Surface
Road
Notes & Comments
2 comments
Wimborne 10
PB, just outside the 1hr. Enjoyed race. Good learning experience. 1) Concentrate at all times so that you don't miss a move when the pack you are in divides and 2) Red wine is not your friend the night before a race. Was great to see Liverpool beat Wigan at Anfield though!!
Split Summary
====
1) - 1m - 5:44(5:44/m) - 111cal
2) - 1m - 5:51(5:51/m) - 112cal
3) - 1m - 5:58(5:59/m) - 110cal
4) - 1m - 6:15(6:15/m) - 112cal
5) - 1m - 5:55(5:55/m) - 112cal
6) - 1m - 5:51(5:51/m) - 111cal
7) - 1m - 6:05(6:05/m) - 111cal
8) - 1m - 5:59(5:59/m) - 110cal
9) - 1m - 6:05(6:05/m) - 112cal
10) - 1m - 6:17(6:17/m) - 111cal
11) - 0.02m - 6(5:17/m) - 2cal
5:44 5:51 5:58 6:15 5:55 5:51 6:05 5:59 6:05 6:17 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
5.00 |
0 |
0 |
0 |
0/0 |
5.50 |
2:33 |
2:33 |
5:07 |
0/0 |
6.00 |
5:28 |
2:55 |
5:50 |
0/0 |
6.50 |
8:31 |
3:02 |
6:05 |
0/0 |
7.00 |
11:33 |
3:03 |
6:05 |
0/0 |
7.50 |
14:32 |
2:59 |
5:58 |
0/0 |
8.00 |
17:33 |
3:01 |
6:01 |
0/0 |
8.50 |
20:32 |
2:59 |
5:58 |
0/0 |
9.00 |
23:38 |
3:07 |
6:14 |
0/0 |
9.50 |
26:57 |
3:19 |
6:37 |
0/0 |
10.00 |
29:55 |
2:58 |
5:56 |
0/0 |
10.02 |
30:02 |
7 |
6:49 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:13 |
5:13 |
78.02 |
5km |
17:23 |
5:36 |
79.61 |
5M |
28:46 |
5:45 |
78.17 |
10km |
36:14 |
5:50 |
77.42 |
10M |
59:59 |
6:00 |
77.21 |
Half |
1:19:52 |
6:06 |
76.09 |
20M |
2:05:04 |
6:15 |
76.99 |
Mara |
2:46:31 |
6:21 |
77.11 |
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10m minus a glass of red and incline at the end and you're sub60 straigth away. PB's are always welcome!
It will come, it's in there already, just got to let it out!!