Sun 18th Nov 2012 at 10:00am by jeronimo

Run > Race

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Time
1:00:23
Miles
10.01
Min/mi
6:02
Pacing
0%
WAVA
79.37
Cals
1171
Asc(m)
118
Surface
Road

Notes & Comments

3 comments

Wimborne 10 - Surprised myself! A new WAVA PB - 81.43%!

Split Summary
===
1) 1m - 5:47(5:47/m) - 117cal - 10.38/12.01mph
2) 1m - 5:50(5:50/m) - 117cal - 10.29/11.48mph
3) 1m - 5:56(5:56/m) - 116cal - 10.1/11.67mph
4) 1m - 6:15(6:15/m) - 119cal - 9.61/11.94mph
5) 1m - 5:55(5:55/m) - 117cal - 10.13/11.86mph
6) 1m - 5:54(5:54/m) - 118cal - 10.15/11.34mph
7) 1m - 6:08(6:08/m) - 117cal - 9.78/11.33mph
8) 1m - 6:02(6:02/m) - 117cal - 9.94/11.2mph
9) 1m - 6:10(6:10/m) - 116cal - 9.74/10.74mph
10) 1m - 6:24(6:24/m) - 117cal - 9.38/12.7mph
11) 0.01m - 2(4:46/m) - 12.58/12.67mph

Pace Zone Summary
===
Pace Zone: 5:00-5:19/m: 3.3%
Pace Zone: 5:20-5:39/m: 13.2%
Pace Zone: 5:40-5:59/m: 34.7%
Pace Zone: 6:00-6:19/m: 32.2%
Pace Zone: 6:20-6:39/m: 10.1%
Pace Zone: 6:40-6:59/m: 2.6%

Max Speed
===
12.7mph

5:47 5:50 5:56 6:15 5:55 5:54 6:08 6:02 6:10 6:24 2

	RunningRich Fantastic WAVA, fantastic performance, maturing like a fine wine!!
	yramrag Smokin' !!!
	AntClark Swimming and bike makes running faster? I think lots of people got PB's and new WAVA PB's must be down to the new Race Director!

Pin Map

0mi in 0

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	0	0	0	0/0
5.50	2:33	2:33	5:06	0/0
6.00	5:29	2:56	5:52	0/0
6.50	8:31	3:02	6:04	0/0
7.00	11:36	3:05	6:10	0/0
7.50	14:37	3:01	6:03	0/0
8.00	17:39	3:02	6:03	0/0
8.50	20:41	3:02	6:04	0/0
9.00	23:49	3:08	6:15	0/0
9.50	27:10	3:21	6:42	0/0
10.00	30:12	3:02	6:05	0/0
10.01	30:14	2	5:18	0/0

Elevation

Asc 118m, Range 0m, Flat prediction 1:00:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	79.89
5km	17:28	5:37	81.69
5M	28:56	5:47	80.22
10km	36:26	5:52	79.53
10M	1:00:19	6:02	79.37
Half	1:20:19	6:08	78.23
20M	2:05:46	6:17	79.17
Mara	2:47:26	6:23	79.29

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