Sun 9th Sep 2012 at 9:00am by acondon

Run > General

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Time
1:52:07
Miles
13.12
Min/mi
8:33
Pacing
39%
WAVA
51.79
Cals
1709
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:10(8:10/m) - 129cal

2) - 1m - 8:31(8:31/m) - 130cal

3) - 1m - 8:46(8:46/m) - 130cal

4) - 1m - 8:12(8:12/m) - 131cal

5) - 1m - 8:13(8:13/m) - 131cal

6) - 1m - 8:15(8:15/m) - 131cal

7) - 1m - 8:26(8:26/m) - 131cal

8) - 1m - 8:26(8:26/m) - 130cal

9) - 1m - 8:41(8:41/m) - 130cal

10) - 1m - 8:31(8:31/m) - 130cal

11) - 1m - 9:17(9:17/m) - 131cal

12) - 1m - 9:02(9:02/m) - 130cal

13) - 1m - 8:46(8:46/m) - 130cal

14) - 0.12m - 53(7:18/m) - 15cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 2.1%

Pace Zone: 7:40-7:59/mile: 9.4%

Pace Zone: 8:00-8:19/mile: 20.3%

Pace Zone: 8:20-8:39/mile: 27.9%

Pace Zone: 8:40-8:59/mile: 21.6%

Pace Zone: 9:00-9:19/mile: 9.3%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 1.1%

8:10 8:31 8:46 8:12 8:13 8:15 8:26 8:26 8:41 8:31 9:17 9:02 8:46 53

Pin Map

0mi in 0

Pace

19%

50%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	0	0	0
1.00	0	0	0
1.50	0	0	0
2.00	0	0	0
2.50	0	0	0
3.00	0	0	0
3.50	0	0	0
4.00	3:32	3:32	7:04
4.50	7:38	4:06	8:12
5.00	11:45	4:06	8:13
5.50	15:50	4:05	8:10
6.00	20:00	4:09	8:19
6.50	24:09	4:09	8:19
7.00	28:25	4:16	8:32
7.50	32:34	4:09	8:17
8.00	36:51	4:17	8:34
8.50	41:10	4:20	8:40
9.00	45:31	4:21	8:42
9.50	49:49	4:18	8:37
10.00	54:02	4:12	8:25
10.50	58:34	4:32	9:04
11.00	1:03:19	4:45	9:30
11.50	1:07:55	4:36	9:13
12.00	1:12:21	4:26	8:52
12.50	1:16:48	4:27	8:54
13.00	1:21:07	4:19	8:37
13.11	1:21:59	52	8:16

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	57.59
5km	22:58	7:24	56.12
5M	38:46	7:45	54.44
10km	49:15	7:56	53.68
10M	1:23:09	8:19	52.64
Half	1:51:56	8:33	51.41
20M	2:58:19	8:55	51.13
Mara	4:00:03	9:10	50.65

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