Sun 18th Nov 2012 at 9:00am by Marts

Run > Race

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Time
1:31:21
Miles
13.16
Min/mi
6:56
Pacing
31%
WAVA
64.95
Cals
1549
Asc(m)
137
Hillscore
6
Surface
Road

pleased

Notes & Comments

8 comments

Riverside half. Negative splits of 46:20/45:01. Pleased with last 4 miles even if last mile was downhill. think his is 46th half marathon

Split Summary

====

1) - 1m - 7:13(7:13/m) - 114cal

2) - 1m - 6:57(6:57/m) - 117cal

3) - 1m - 7:11(7:11/m) - 119cal

4) - 1m - 7:20(7:20/m) - 119cal

5) - 1m - 6:58(6:58/m) - 118cal

6) - 1m - 6:57(6:57/m) - 118cal

7) - 1m - 6:52(6:52/m) - 117cal

8) - 1m - 7:04(7:04/m) - 119cal

9) - 1m - 7:10(7:10/m) - 119cal

10) - 1m - 6:52(6:52/m) - 118cal

11) - 1m - 6:48(6:48/m) - 118cal

12) - 1m - 6:36(6:36/m) - 118cal

13) - 1m - 6:28(6:28/m) - 117cal

14) - 0.16m - 1:01(6:16/m) - 18cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.3%

Pace Zone: 6:00-6:19/mile: 8.2%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 25.6%

Pace Zone: 7:00-7:19/mile: 25.7%

Pace Zone: 7:20-7:39/mile: 13.6%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 1.7%

7:13 6:57 7:11 7:20 6:58 6:57 6:52 7:04 7:10 6:52 6:48 6:36 6:28 1:01

	KelvinC Good run marts.
	mudmonkey well done mate good time 4 that course
	Trotters Well done Marts' its a Nice race mate
	Old Man 46th? Nearly half way then!! Good run after 10 days off, well done
	swerver not a bad jog out old fella, well done
	Hey Jude Woh! Nice one marts!
	hurricanehamlyn Well done! Your new training regime seems to be working
	dingdong* Fantastic finish, well done.

Pin Map

0mi in 0

Pace

14%

17%

36%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	8/0
1.00	0	0	0	6/1
1.50	0	0	0	0/10
2.00	0	0	0	2/3
2.50	0	0	0	4/1
3.00	0	0	0	8/0
3.50	0	0	0	16/1
4.00	0	0	0	6/0
4.50	1:49	1:49	3:37	1/15
5.00	5:27	3:38	7:17	19/6
5.50	8:59	3:32	7:04	4/1
6.00	12:24	3:25	6:50	0/17
6.50	15:48	3:24	6:48	0/6
7.00	19:16	3:28	6:56	2/4
7.50	22:46	3:29	6:59	2/3
8.00	26:20	3:34	7:09	6/2
8.50	29:57	3:37	7:14	13/0
9.00	33:30	3:33	7:06	11/0
9.50	36:59	3:29	6:58	7/1
10.00	40:22	3:23	6:47	2/4
10.50	43:51	3:28	6:56	2/3
11.00	47:10	3:19	6:39	0/11
11.50	50:26	3:16	6:32	0/6
12.00	53:46	3:21	6:41	1/6
12.50	57:04	3:18	6:36	0/6
13.00	1:00:15	3:11	6:21	0/8
13.16	1:01:15	1:00	6:22	0/2

Elevation

Asc 137m, Range 46m, Flat prediction 1:30:54

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	7:05
21 1.3%	7:02
15 1.7%	7:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	48.69%	More
800m	3:08	6:18	55.52%	More
1km	3:55	6:19	58.06%	More
Mile	6:26	6:26	60.96%	More
5k	20:30	6:36	65.03%	More
5 miles	33:46	6:45	64.09%	More
10k	42:20	6:49	63.85%	More
10 miles	1:08:53	6:53	64.80%	More
Half	1:30:55	6:56	64.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:58	5:58	65.77
5km	19:48	6:22	67.35
5M	32:46	6:33	66.06
10km	41:15	6:38	65.53
10M	1:08:18	6:50	65.36
Half	1:30:55	6:56	64.44
20M	2:22:19	7:07	65.23
Mara	3:09:26	7:14	65.35

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