Sun 18th Nov 2012 at 12:00pm by Tattooedrunner43

Run > Race

breezy
cold

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Time
1:40:53
Miles
13.16
Min/mi
7:40
Pacing
32%
WAVA
59.56
Cals
1609
Asc(m)
335
Hillscore
23
Surface
Road

Notes & Comments

Conwy Half Marathon
Split Summary
===
1) 1m - 7:20(7:20/m) - 121cal - 8.17/9.57mph
2) 1m - 7:35(7:35/m) - 123cal - 7.92/9.34mph
3) 1m - 7:43(7:43/m) - 126cal - 7.78/9.35mph
4) 1m - 7:36(7:36/m) - 123cal - 7.9/9.11mph
5) 1m - 7:41(7:41/m) - 122cal - 7.81/9.79mph
6) 1m - 8:14(8:14/m) - 121cal - 7.28/9.91mph
7) 1m - 9:00(9:00/m) - 121cal - 6.67/9.06mph
8) 1m - 7:47(7:47/m) - 120cal - 7.72/9.99mph
9) 1m - 6:20(6:20/m) - 121cal - 9.47/10.8mph
10) 1m - 7:32(7:32/m) - 123cal - 7.96/9.81mph
11) 1m - 7:45(7:45/m) - 123cal - 7.73/8.57mph
12) 1m - 7:30(7:30/m) - 123cal - 7.99/9.02mph
13) 1m - 7:41(7:41/m) - 123cal - 7.81/9.63mph
14) 0.16m - 1:09(7:11/m) - 19cal - 8.36/9.47mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1%
Pace Zone: 6:00-6:19/m: 4.1%
Pace Zone: 6:20-6:39/m: 5.3%
Pace Zone: 6:40-6:59/m: 5.7%
Pace Zone: 7:00-7:19/m: 13.1%
Pace Zone: 7:20-7:39/m: 23.2%
Pace Zone: 7:40-7:59/m: 20.1%
Pace Zone: 8:00-8:19/m: 9.4%
Pace Zone: 8:20-8:39/m: 3.8%
Pace Zone: 8:40-8:59/m: 3.6%
Pace Zone: 9:00-9:19/m: 2%
Pace Zone: 9:20-9:39/m: 2.5%
Pace Zone: 9:40-9:59/m: 1%

Max Speed
===
10.8mph

7:20 7:35 7:43 7:36 7:41 8:14 9:00 7:47 6:20 7:32 7:45 7:30 7:41 1:09

Pin Map

Conwy Half - 2012-11-18

0mi in 0

Pace

17%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	2/4
1.00	0	0	0	6/3
1.50	0	0	0	5/3
2.00	0	0	0	3/9
2.50	0	0	0	3/5
3.00	0	0	0	4/2
3.50	0	0	0	3/4
4.00	9	9	18	9/3
4.50	4:12	4:03	8:05	18/0
5.00	7:49	3:38	7:15	5/18
5.50	12:18	4:29	8:58	52/0
6.00	16:04	3:46	7:33	19/32
6.50	19:55	3:51	7:42	10/5
7.00	25:04	5:09	10:18	65/19
7.50	29:24	4:20	8:40	49/17
8.00	32:51	3:27	6:53	21/34
8.50	35:55	3:04	6:09	0/44
9.00	39:11	3:16	6:32	6/43
9.50	42:49	3:38	7:16	2/26
10.00	46:44	3:55	7:50	3/1
10.50	50:38	3:54	7:48	4/5
11.00	54:28	3:50	7:41	2/5
11.50	58:11	3:43	7:26	8/3
12.00	1:01:59	3:47	7:35	2/4
12.50	1:05:52	3:53	7:46	2/6
13.00	1:09:39	3:48	7:35	0/6
13.16	1:10:49	1:10	7:12	4/0

Elevation

Asc 335m, Range 129m, Flat prediction 1:38:31

Elevation Graph

Biggest Climbs (m)	Min/mi
52 8.5%	9:01
33 10.7%	10:42
29 21.7%	11:20
27 12.4%	9:26
24 2.5%	8:06
22 17.0%	8:38
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:54	52.50%	More
800m	3:02	6:07	58.30%	More
1km	3:47	6:06	61.18%	More
Mile	6:15	6:15	63.72%	More
5k	22:04	7:06	61.32%	More
5 miles	36:28	7:18	60.25%	More
10k	46:18	7:27	59.17%	More
10 miles	1:16:48	7:41	58.88%	More
Half	1:40:26	7:40	59.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	60.63
5km	21:50	7:02	61.98
5M	36:10	7:14	60.74
10km	45:32	7:20	60.17
10M	1:15:24	7:32	59.98
Half	1:40:24	7:40	59.10
20M	2:37:13	7:52	59.80
Mara	3:29:19	7:59	59.89

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