Sun 18th Nov 2012 at 10:00am by Dr-Chrisp

Run > Race

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Time
2:11:38
Miles
13.16
Min/mi
10:00
Pacing
43%
WAVA
50.04
Cals
1767
BPM
161
%MHR
84.9
B/mi
1614
Asc(m)
801
Surface
Road

Notes & Comments

St Neots Half Marathin
Split Summary

====

1) - 1m - 9:31(9:31/m) - 158bpm avge - 167bpm max - 133cal

2) - 1m - 9:06(9:06/m) - 158bpm avge - 161bpm max - 134cal

3) - 1m - 9:35(9:35/m) - 162bpm avge - 165bpm max - 134cal

4) - 1m - 10:17(10:17/m) - 161bpm avge - 165bpm max - 133cal

5) - 1m - 9:53(9:53/m) - 161bpm avge - 166bpm max - 134cal

6) - 1m - 9:44(9:44/m) - 162bpm avge - 167bpm max - 134cal

7) - 1m - 9:44(9:44/m) - 161bpm avge - 164bpm max - 135cal

8) - 1m - 9:57(9:57/m) - 164bpm avge - 167bpm max - 136cal

9) - 1m - 10:31(10:31/m) - 162bpm avge - 165bpm max - 137cal

10) - 1m - 11:16(11:16/m) - 157bpm avge - 164bpm max - 129cal

11) - 1m - 10:27(10:27/m) - 162bpm avge - 164bpm max - 136cal

12) - 1m - 10:05(10:05/m) - 163bpm avge - 166bpm max - 136cal

13) - 1m - 10:02(10:02/m) - 166bpm avge - 168bpm max - 135cal

14) - 0.16m - 1:31(9:37/m) - 168bpm avge - 170bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 70-154bpm (Sub 70%): 2.2%

HR Zone: 154-160bpm (71-75%): 18.3%

HR Zone: 160-166bpm (76-80%): 71.8%

HR Zone: 166-172bpm (81-85%): 7.7%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 1.9%

Pace Zone: 8:20-8:39/mile: 4.3%

Pace Zone: 8:40-8:59/mile: 7.4%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 13.4%

Pace Zone: 9:40-9:59/mile: 13.9%

Pace Zone: 10:00-10:19/mile: 12.3%

Pace Zone: 10:20-10:39/mile: 9.8%

Pace Zone: 10:40-10:59/mile: 7.1%

Pace Zone: 11:00-11:19/mile: 4.9%

Pace Zone: 11:20-11:39/mile: 3.7%

Pace Zone: 11:40-11:59/mile: 2.3%

Pace Zone: 12:00-12:19/mile: 1.3%

9:31 9:06 9:35 10:17 9:53 9:44 9:44 9:57 10:31 11:16 10:27 10:05 10:02 1:31

Pace

39%

31%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	154 102-167	0	0/0
1.00	0	0	0	162 159-166	0	0/0
1.50	0	0	0	157 154-161	0	0/0
2.00	0	0	0	158 155-161	0	0/0
2.50	0	0	0	161 157-165	0	0/0
3.00	0	0	0	162 159-164	0	0/0
3.50	3:23	3:23	6:45	161 156-164	1087	0/0
4.00	8:23	5:00	10:00	161 158-165	1611	0/0
4.50	13:06	4:43	9:26	159 155-164	1500	0/0
5.00	18:15	5:09	10:19	162 155-166	1671	0/0
5.50	23:16	5:01	10:02	162 159-165	1626	0/0
6.00	27:59	4:43	9:25	163 158-167	1535	0/0
6.50	32:46	4:47	9:34	161 159-163	1539	0/0
7.00	37:43	4:57	9:54	161 159-164	1595	0/0
7.50	42:34	4:51	9:43	164 159-167	1593	0/0
8.00	47:40	5:05	10:10	163 159-166	1658	0/0
8.50	52:50	5:11	10:21	163 161-165	1687	0/0
9.00	58:11	5:21	10:42	162 158-165	1732	0/0
9.50	1:04:10	5:59	11:58	154 138-163	1843	0/0
10.00	1:09:27	5:17	10:33	160 158-164	1689	0/0
10.50	1:14:37	5:10	10:21	162 160-164	1676	0/0
11.00	1:19:54	5:17	10:34	161 159-164	1701	0/0
11.50	1:24:53	4:59	9:58	163 161-166	1626	0/0
12.00	1:29:59	5:06	10:12	164 161-166	1672	0/0
12.50	1:35:06	5:07	10:14	165 162-168	1689	0/0
13.00	1:40:01	4:55	9:50	166 164-168	1631	0/0
13.16	1:41:32	1:31	9:40	168 167-170	1624	0/0

Heart

161/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 801m, Range 0m, Flat prediction 2:11:38

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	50.51
5km	28:30	9:10	51.67
5M	47:11	9:26	50.84
10km	59:25	9:34	50.43
10M	1:38:23	9:50	50.35
Half	2:11:00	10:00	49.65
20M	3:25:08	10:15	50.24
Mara	4:33:07	10:25	50.32

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