-
Time
40:41
-
Miles
6.21
-
Min/mi
6:33
-
Pacing
0%
-
WAVA
71.15
-
Cals
577
-
BPM
177
-
%MHR
92.4
-
B/mi
1162
-
Asc(m)
68
-
Hillscore
1
-
Surface
Road
Notes & Comments
Leeds Abbey Dash
Split Summary
===
1) 0.31m - 1:56(6:13/m) - 21cal - 155/164bpm - 9.64/10.78mph
2) 0.31m - 1:58(6:20/m) - 24cal - 168/177bpm - 9.48/11.01mph
3) 0.31m - 2:01(6:29/m) - 26cal - 172/178bpm - 9.26/9.76mph
4) 0.31m - 2:01(6:31/m) - 27cal - 176/184bpm - 9.22/10.32mph
5) 0.31m - 2:01(6:28/m) - 27cal - 177/188bpm - 9.27/10.89mph
6) 0.31m - 2:02(6:34/m) - 27cal - 181/191bpm - 9.14/9.93mph
7) 0.31m - 2:03(6:35/m) - 29cal - 180/184bpm - 9.12/9.44mph
8) 0.31m - 2:05(6:43/m) - 31cal - 180/182bpm - 8.93/9.58mph
9) 0.31m - 2:07(6:48/m) - 31cal - 180/184bpm - 8.82/9.9mph
10) 0.31m - 2:03(6:34/m) - 30cal - 181/184bpm - 9.12/10.42mph
11) 0.31m - 2:02(6:33/m) - 31cal - 181/183bpm - 9.15/9.8mph
12) 0.31m - 2:01(6:30/m) - 29cal - 180/183bpm - 9.24/9.97mph
13) 0.31m - 2:03(6:35/m) - 31cal - 181/183bpm - 9.12/9.97mph
14) 0.31m - 1:58(6:19/m) - 29cal - 180/181bpm - 9.51/11.03mph
15) 0.31m - 2:00(6:26/m) - 30cal - 181/182bpm - 9.32/10.23mph
16) 0.31m - 2:01(6:31/m) - 30cal - 181/181bpm - 9.21/10.4mph
17) 0.31m - 2:04(6:38/m) - 31cal - 180/181bpm - 9.05/10.03mph
18) 0.31m - 2:05(6:41/m) - 30cal - 179/181bpm - 8.97/10.04mph
19) 0.31m - 2:05(6:43/m) - 31cal - 180/182bpm - 8.93/10.9mph
20) 0.31m - 2:06(6:46/m) - 32cal - 181/183bpm - 8.86/10.2mph
Pace Zone Summary
===
Pace Zone: 5:20-5:39/m: 2.7%
Pace Zone: 5:40-5:59/m: 5.6%
Pace Zone: 6:00-6:19/m: 15.7%
Pace Zone: 6:20-6:39/m: 47.8%
Pace Zone: 6:40-6:59/m: 18.4%
Pace Zone: 7:00-7:19/m: 2.2%
Pace Zone: 7:20-7:39/m: 1.4%
Max Speed
===
11.03mph
1:56 1:58 2:01 2:01 2:01 2:02 2:03 2:05 2:07 2:03 2:02 2:01 2:03 1:58 2:00 2:01 2:04 2:05 2:05 2:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
150 113-162 |
0 |
0/7 |
0.50 |
0 |
0 |
0 |
168 162-175 |
0 |
0/3 |
0.75 |
0 |
0 |
0 |
171 166-177 |
0 |
1/1 |
1.00 |
0 |
0 |
0 |
173 171-180 |
0 |
2/2 |
1.25 |
0 |
0 |
0 |
177 173-184 |
0 |
3/1 |
1.50 |
0 |
0 |
0 |
177 170-188 |
0 |
2/1 |
1.75 |
0 |
0 |
0 |
182 174-191 |
0 |
2/2 |
2.00 |
0 |
0 |
0 |
179 177-184 |
0 |
3/0 |
2.25 |
0 |
0 |
0 |
181 180-183 |
0 |
5/0 |
2.50 |
0 |
0 |
0 |
180 178-181 |
0 |
3/1 |
2.75 |
0 |
0 |
0 |
179 176-183 |
0 |
5/4 |
3.00 |
0 |
0 |
0 |
182 179-184 |
0 |
3/1 |
3.25 |
0 |
0 |
0 |
181 179-182 |
0 |
2/2 |
3.50 |
0 |
0 |
0 |
182 181-183 |
0 |
2/5 |
3.75 |
0 |
0 |
0 |
179 178-181 |
0 |
4/5 |
4.00 |
0 |
0 |
0 |
181 179-183 |
0 |
2/3 |
4.25 |
0 |
0 |
0 |
180 179-181 |
0 |
0/5 |
4.50 |
0 |
0 |
0 |
180 180-181 |
0 |
0/4 |
4.75 |
52 |
52 |
3:27 |
181 180-182 |
626 |
2/1 |
5.00 |
2:28 |
1:36 |
6:26 |
181 180-181 |
1163 |
1/3 |
5.25 |
4:06 |
1:38 |
6:33 |
180 179-181 |
1179 |
1/3 |
5.50 |
5:47 |
1:41 |
6:44 |
179 178-181 |
1205 |
1/2 |
5.75 |
7:27 |
1:39 |
6:38 |
179 178-179 |
1186 |
1/2 |
6.00 |
9:13 |
1:46 |
7:04 |
181 179-183 |
1280 |
7/0 |
6.22 |
10:37 |
1:24 |
6:29 |
181 180-182 |
1174 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:32 |
6:12 |
52.46% |
More |
800m |
3:06 |
6:15 |
60.74% |
More |
1km |
3:55 |
6:18 |
62.87% |
More |
Mile |
6:22 |
6:22 |
65.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
72.32 |
5km |
19:26 |
6:15 |
73.42 |
5M |
32:17 |
6:27 |
71.90 |
10km |
40:43 |
6:33 |
71.16 |
10M |
1:07:39 |
6:46 |
70.76 |
Half |
1:30:15 |
6:53 |
69.62 |
20M |
2:21:45 |
7:05 |
70.24 |
Mara |
3:09:06 |
7:13 |
70.21 |
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