Sun 18th Nov 2012 at 10:00am by mole-thing

Run > Race

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Time
1:52:50
Miles
13.20
Min/mi
8:33
Pacing
36%
WAVA
59.07
Cals
1565
BPM
166
%MHR
88.9
B/mi
1421
Asc(m)
77
Surface
Road

Notes & Comments

Split Summary

====

1) - 13.2m - 1:52:50(8:33/m) - 166bpm avge - 177bpm max - 1565cal

Heart Rate Zone Summary

====

HR Zone: 0-131bpm (Sub 70%): 0.6%

HR Zone: 131-140bpm (71-75%): 0.1%

HR Zone: 140-150bpm (76-80%): 0.1%

HR Zone: 150-159bpm (81-85%): 1.2%

HR Zone: 159-168bpm (86-90%): 63.3%

HR Zone: 168-178bpm (91-95%): 34.7%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 8.6%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 16.9%

Pace Zone: 8:20-8:39/mile: 16.3%

Pace Zone: 8:40-8:59/mile: 12.3%

Pace Zone: 9:00-9:19/mile: 9%

Pace Zone: 9:20-9:39/mile: 7.8%

Pace Zone: 9:40-9:59/mile: 4.3%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 1.8%

1:52:50

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	161 92-177	0	3/0
1.00	0	0	0	164 161-173	0	3/1
1.50	0	0	0	167 165-168	0	3/3
2.00	0	0	0	170 166-172	0	3/3
2.50	0	0	0	170 168-172	0	3/1
3.00	0	0	0	170 169-172	0	3/7
3.50	0	0	0	170 168-171	0	4/0
4.00	1:38	1:38	3:17	169 167-170	554	1/3
4.50	5:41	4:02	8:05	169 167-170	1365	4/3
5.00	9:41	4:01	8:01	168 167-170	1348	2/4
5.50	13:49	4:07	8:15	170 167-172	1401	3/4
6.00	17:57	4:08	8:16	169 167-170	1398	4/1
6.50	22:10	4:13	8:27	169 167-170	1428	2/1
7.00	26:25	4:15	8:30	168 167-170	1428	1/3
7.50	30:40	4:14	8:29	168 166-170	1425	1/7
8.00	34:58	4:18	8:36	167 165-169	1437	4/2
8.50	39:23	4:25	8:49	166 164-168	1465	4/3
9.00	43:45	4:23	8:45	166 164-167	1453	3/2
9.50	48:22	4:37	9:14	164 162-165	1515	2/4
10.00	53:00	4:38	9:16	163 161-165	1511	1/2
10.50	57:33	4:33	9:05	165 163-166	1499	5/5
11.00	1:02:08	4:35	9:10	162 159-166	1484	2/4
11.50	1:07:02	4:54	9:48	162 159-164	1588	2/3
12.00	1:12:07	5:05	10:10	160 153-165	1627	6/3
12.50	1:16:44	4:37	9:15	163 160-165	1508	0/1
13.00	1:21:09	4:25	8:49	165 161-168	1455	0/3
13.20	1:22:45	1:36	8:05	169 167-170	1367	0/1

Heart

166/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 77m, Range 11m, Flat prediction 1:52:50

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	44.78%	More
800m	3:49	7:41	51.63%	More
1km	4:46	7:41	53.84%	More
Mile	7:45	7:45	56.33%	More
5k	24:29	7:53	60.62%	More
5 miles	39:47	7:57	60.81%	More
10k	49:52	8:02	60.60%	More
10 miles	1:23:06	8:19	60.14%	More
Half	1:52:02	8:33	59.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	59.61
5km	24:21	7:50	60.97
5M	40:19	8:04	60.00
10km	50:46	8:10	59.53
10M	1:24:04	8:24	59.44
Half	1:51:56	8:33	58.63
20M	2:55:17	8:46	59.32
Mara	3:53:22	8:54	59.41

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