Sun 18th Nov 2012 at 9:00am by Ted
Run > Race
- Good
- cold
-
Time
1:41:09
-
Miles
13.14
-
Min/mi
7:42
-
Pacing
36%
-
WAVA
61.25
-
Cals
1903
-
Asc(m)
135
-
Surface
Road
Notes & Comments
Very cold at the start 3degC. Hardly any wind so nearSplit Summary
====
1) - 1m - 8:04(8:04/m) - 141cal
2) - 1m - 7:35(7:35/m) - 146cal
3) - 1m - 7:58(7:58/m) - 145cal
4) - 1m - 8:02(8:02/m) - 144cal
5) - 1m - 7:53(7:53/m) - 146cal
6) - 1m - 7:38(7:38/m) - 144cal
7) - 1m - 7:32(7:32/m) - 146cal
8) - 1m - 7:33(7:33/m) - 146cal
9) - 1m - 7:46(7:46/m) - 145cal
10) - 1m - 7:45(7:45/m) - 145cal
11) - 1m - 7:35(7:35/m) - 146cal
12) - 1m - 7:35(7:35/m) - 145cal
13) - 1m - 7:16(7:16/m) - 144cal
14) - 0.14m - 56(6:29/m) - 20cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3.4%
Pace Zone: 7:00-7:19/mile: 13%
Pace Zone: 7:20-7:39/mile: 29.7%
Pace Zone: 7:40-7:59/mile: 30.8%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 2.1%
8:04 7:35 7:58 8:02 7:53 7:38 7:32 7:33 7:46 7:45 7:35 7:35 7:16 56
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
1:33 |
1:33 |
3:05 |
0/0 |
4.50 |
5:18 |
3:45 |
7:30 |
0/0 |
5.00 |
9:26 |
4:08 |
8:16 |
0/0 |
5.50 |
13:19 |
3:54 |
7:47 |
0/0 |
6.00 |
17:04 |
3:45 |
7:29 |
0/0 |
6.50 |
20:48 |
3:44 |
7:27 |
0/0 |
7.00 |
24:36 |
3:48 |
7:36 |
0/0 |
7.50 |
28:21 |
3:46 |
7:31 |
0/0 |
8.00 |
32:09 |
3:48 |
7:36 |
0/0 |
8.50 |
36:00 |
3:51 |
7:43 |
0/0 |
9.00 |
39:55 |
3:55 |
7:49 |
0/0 |
9.50 |
43:48 |
3:53 |
7:45 |
0/0 |
10.00 |
47:40 |
3:52 |
7:44 |
0/0 |
10.50 |
51:30 |
3:50 |
7:41 |
0/0 |
11.00 |
55:15 |
3:45 |
7:30 |
0/0 |
11.50 |
59:03 |
3:48 |
7:35 |
0/0 |
12.00 |
1:02:50 |
3:48 |
7:35 |
0/0 |
12.50 |
1:06:34 |
3:44 |
7:28 |
0/0 |
13.00 |
1:10:07 |
3:32 |
7:05 |
0/0 |
13.14 |
1:11:03 |
56 |
6:30 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:56 |
5:56 |
69.11 |
5km |
20:41 |
6:39 |
67.41 |
5M |
34:55 |
6:59 |
64.90 |
10km |
44:21 |
7:08 |
63.76 |
10M |
1:14:53 |
7:29 |
62.36 |
Half |
1:40:49 |
7:42 |
60.78 |
20M |
2:40:38 |
8:02 |
60.44 |
Mara |
3:36:14 |
8:15 |
59.87 |
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