Sun 18th Nov 2012 at 10:00am by eMpTy

Run > Race

  • Time
    1:51:25
  • Miles
    13.12
  • Min/mi
    8:30
  • Pacing
    36%
  • WAVA
    61.06
  • Cals
    1667
  • BPM
    161
  • %MHR
    90.2
  • B/mi
    1363
  • Asc(m)
    267
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:13(8:13/m) - 160bpm avge - 179bpm max - 125cal

2) - 1m - 8:05(8:05/m) - 157bpm avge - 163bpm max - 128cal

3) - 1m - 8:03(8:03/m) - 158bpm avge - 160bpm max - 128cal

4) - 1m - 7:55(7:55/m) - 160bpm avge - 162bpm max - 128cal

5) - 1m - 7:59(7:59/m) - 160bpm avge - 161bpm max - 128cal

6) - 1m - 8:11(8:11/m) - 161bpm avge - 162bpm max - 128cal

7) - 1m - 8:16(8:16/m) - 161bpm avge - 162bpm max - 127cal

8) - 1m - 8:14(8:14/m) - 162bpm avge - 163bpm max - 127cal

9) - 1m - 8:29(8:29/m) - 162bpm avge - 164bpm max - 127cal

10) - 1m - 8:54(8:54/m) - 163bpm avge - 164bpm max - 126cal

11) - 1m - 9:07(9:07/m) - 162bpm avge - 164bpm max - 127cal

12) - 1m - 9:45(9:45/m) - 160bpm avge - 163bpm max - 127cal

13) - 1m - 9:15(9:15/m) - 163bpm avge - 167bpm max - 126cal

14) - 0.12m - 1:00(8:27/m) - 165bpm avge - 166bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 0.8%

HR Zone: 139-145bpm (71-75%): 0.2%

HR Zone: 145-152bpm (76-80%): 0.2%

HR Zone: 152-158bpm (81-85%): 14.7%

HR Zone: 158-165bpm (86-90%): 79.8%

HR Zone: 165-171bpm (91-95%): 3.4%

HR Zone: 171-178bpm (96-100%): 0.9%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 15.7%

Pace Zone: 8:00-8:19/mile: 27.9%

Pace Zone: 8:20-8:39/mile: 16.4%

Pace Zone: 8:40-8:59/mile: 11%

Pace Zone: 9:00-9:19/mile: 10.9%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 2.5%
8:13 8:05 8:03 7:55 7:59 8:11 8:16 8:14 8:29 8:54 9:07 9:45 9:15 1:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 2% 1% 16% 10% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 153 98-173 0 0/0
1.00 0 0 0 163 156-177 0 0/0
1.50 0 0 0 157 155-161 0 0/0
2.00 0 0 0 157 155-159 0 0/0
2.50 0 0 0 157 154-160 0 0/0
3.00 0 0 0 159 157-160 0 0/0
3.50 0 0 0 160 159-162 0 0/0
4.00 2:09 2:09 4:17 159 158-160 681 0/0
4.50 6:08 4:00 7:59 160 158-161 1278 0/0
5.00 10:07 3:59 7:58 160 159-161 1274 0/0
5.50 14:12 4:04 8:09 161 159-162 1311 0/0
6.00 18:18 4:06 8:13 161 160-162 1323 0/0
6.50 22:28 4:10 8:19 161 161-162 1340 0/0
7.00 26:34 4:07 8:13 161 161-162 1323 0/0
7.50 30:42 4:08 8:16 162 161-163 1338 0/0
8.00 34:48 4:06 8:12 162 161-163 1327 0/0
8.50 39:03 4:15 8:30 162 160-163 1376 0/0
9.00 43:17 4:14 8:28 163 162-164 1381 0/0
9.50 47:41 4:24 8:48 163 161-164 1434 0/0
10.00 52:11 4:30 9:01 162 161-164 1460 0/0
10.50 56:44 4:33 9:07 162 161-163 1476 0/0
11.00 1:01:18 4:33 9:06 161 157-163 1466 0/0
11.50 1:06:04 4:46 9:33 161 159-163 1537 0/0
12.00 1:11:02 4:58 9:57 160 155-163 1592 0/0
12.50 1:15:43 4:40 9:21 162 161-166 1514 0/0
13.00 1:20:18 4:35 9:09 163 162-165 1493 0/0
13.11 1:21:18 1:00 8:58 165 165-166 1480 0/0

Heart

161/179max
  • Show Beats/Mile

Elevation

Asc 267m, Range 0m, Flat prediction 1:51:25
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:55 6:55 64.59
5km 23:31 7:34 64.70
5M 39:19 7:52 63.13
10km 49:43 8:00 62.39
10M 1:23:06 8:19 61.76
Half 1:51:14 8:29 60.61
20M 2:55:39 8:47 60.82
Mara 3:55:07 8:58 60.59
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