Sun 18th Nov 2012 at 10:00am by eMpTy
Run > Race
-
Time
1:51:25
-
Miles
13.12
-
Min/mi
8:30
-
Pacing
36%
-
WAVA
61.06
-
Cals
1667
-
BPM
161
-
%MHR
90.2
-
B/mi
1363
-
Asc(m)
267
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:13(8:13/m) - 160bpm avge - 179bpm max - 125cal
2) - 1m - 8:05(8:05/m) - 157bpm avge - 163bpm max - 128cal
3) - 1m - 8:03(8:03/m) - 158bpm avge - 160bpm max - 128cal
4) - 1m - 7:55(7:55/m) - 160bpm avge - 162bpm max - 128cal
5) - 1m - 7:59(7:59/m) - 160bpm avge - 161bpm max - 128cal
6) - 1m - 8:11(8:11/m) - 161bpm avge - 162bpm max - 128cal
7) - 1m - 8:16(8:16/m) - 161bpm avge - 162bpm max - 127cal
8) - 1m - 8:14(8:14/m) - 162bpm avge - 163bpm max - 127cal
9) - 1m - 8:29(8:29/m) - 162bpm avge - 164bpm max - 127cal
10) - 1m - 8:54(8:54/m) - 163bpm avge - 164bpm max - 126cal
11) - 1m - 9:07(9:07/m) - 162bpm avge - 164bpm max - 127cal
12) - 1m - 9:45(9:45/m) - 160bpm avge - 163bpm max - 127cal
13) - 1m - 9:15(9:15/m) - 163bpm avge - 167bpm max - 126cal
14) - 0.12m - 1:00(8:27/m) - 165bpm avge - 166bpm max - 15cal
Heart Rate Zone Summary
====
HR Zone: 47-139bpm (Sub 70%): 0.8%
HR Zone: 139-145bpm (71-75%): 0.2%
HR Zone: 145-152bpm (76-80%): 0.2%
HR Zone: 152-158bpm (81-85%): 14.7%
HR Zone: 158-165bpm (86-90%): 79.8%
HR Zone: 165-171bpm (91-95%): 3.4%
HR Zone: 171-178bpm (96-100%): 0.9%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 3.5%
Pace Zone: 7:40-7:59/mile: 15.7%
Pace Zone: 8:00-8:19/mile: 27.9%
Pace Zone: 8:20-8:39/mile: 16.4%
Pace Zone: 8:40-8:59/mile: 11%
Pace Zone: 9:00-9:19/mile: 10.9%
Pace Zone: 9:20-9:39/mile: 8.8%
Pace Zone: 9:40-9:59/mile: 2.5%
8:13 8:05 8:03 7:55 7:59 8:11 8:16 8:14 8:29 8:54 9:07 9:45 9:15 1:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
153 98-173 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
163 156-177 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
157 155-161 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
157 155-159 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
157 154-160 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
159 157-160 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
160 159-162 |
0 |
0/0 |
4.00 |
2:09 |
2:09 |
4:17 |
159 158-160 |
681 |
0/0 |
4.50 |
6:08 |
4:00 |
7:59 |
160 158-161 |
1278 |
0/0 |
5.00 |
10:07 |
3:59 |
7:58 |
160 159-161 |
1274 |
0/0 |
5.50 |
14:12 |
4:04 |
8:09 |
161 159-162 |
1311 |
0/0 |
6.00 |
18:18 |
4:06 |
8:13 |
161 160-162 |
1323 |
0/0 |
6.50 |
22:28 |
4:10 |
8:19 |
161 161-162 |
1340 |
0/0 |
7.00 |
26:34 |
4:07 |
8:13 |
161 161-162 |
1323 |
0/0 |
7.50 |
30:42 |
4:08 |
8:16 |
162 161-163 |
1338 |
0/0 |
8.00 |
34:48 |
4:06 |
8:12 |
162 161-163 |
1327 |
0/0 |
8.50 |
39:03 |
4:15 |
8:30 |
162 160-163 |
1376 |
0/0 |
9.00 |
43:17 |
4:14 |
8:28 |
163 162-164 |
1381 |
0/0 |
9.50 |
47:41 |
4:24 |
8:48 |
163 161-164 |
1434 |
0/0 |
10.00 |
52:11 |
4:30 |
9:01 |
162 161-164 |
1460 |
0/0 |
10.50 |
56:44 |
4:33 |
9:07 |
162 161-163 |
1476 |
0/0 |
11.00 |
1:01:18 |
4:33 |
9:06 |
161 157-163 |
1466 |
0/0 |
11.50 |
1:06:04 |
4:46 |
9:33 |
161 159-163 |
1537 |
0/0 |
12.00 |
1:11:02 |
4:58 |
9:57 |
160 155-163 |
1592 |
0/0 |
12.50 |
1:15:43 |
4:40 |
9:21 |
162 161-166 |
1514 |
0/0 |
13.00 |
1:20:18 |
4:35 |
9:09 |
163 162-165 |
1493 |
0/0 |
13.11 |
1:21:18 |
1:00 |
8:58 |
165 165-166 |
1480 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
64.59 |
5km |
23:31 |
7:34 |
64.70 |
5M |
39:19 |
7:52 |
63.13 |
10km |
49:43 |
8:00 |
62.39 |
10M |
1:23:06 |
8:19 |
61.76 |
Half |
1:51:14 |
8:29 |
60.61 |
20M |
2:55:39 |
8:47 |
60.82 |
Mara |
3:55:07 |
8:58 |
60.59 |
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