Sun 18th Nov 2012 at 9:00am by Meglet

Run > Race

Amazing

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Time
59:26
Miles
6.24
Min/mi
9:31
Pacing
0%
WAVA
52.86
Cals
723
BPM
175
%MHR
91.3
B/mi
1669
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Abbey Dash, paced by Richmac

Split Summary
===
1) 1m - 9:31(9:31/m) - 91cal - 164/176bpm - 6.3/8.18mph
2) 1m - 9:28(9:28/m) - 112cal - 174/177bpm - 6.33/7.02mph
3) 1m - 9:34(9:34/m) - 120cal - 178/183bpm - 6.27/7.12mph
4) 1m - 9:26(9:26/m) - 121cal - 180/184bpm - 6.36/7.36mph
5) 1m - 9:34(9:34/m) - 121cal - 179/183bpm - 6.27/7.05mph
6) 1m - 9:43(9:43/m) - 129cal - 182/187bpm - 6.17/7.27mph
7) 0.24m - 2:10(9:05/m) - 29cal - 187/189bpm - 6.61/7.44mph

Pace Zone Summary
===
Pace Zone: 8:00-8:19/m: 1.4%
Pace Zone: 8:20-8:39/m: 2.9%
Pace Zone: 8:40-8:59/m: 8.7%
Pace Zone: 9:00-9:19/m: 20.4%
Pace Zone: 9:20-9:39/m: 32.3%
Pace Zone: 9:40-9:59/m: 20.7%
Pace Zone: 10:00-10:19/m: 7.1%
Pace Zone: 10:20-10:39/m: 1.1%
Pace Zone: 10:40-10:59/m: 1%

Heart Rate Zone Summary
===
HR Zone: 60-152 (Sub-70%): 1%
HR Zone: 152-159 (71-75%): 5%
HR Zone: 159-166 (76-80%): 6.4%
HR Zone: 166-172 (81-85%): 11.1%
HR Zone: 172-179 (86-90%): 32.7%
HR Zone: 179-185 (91-95%): 36.8%
HR Zone: 185-192 (96-100%): 4.2%

Max Speed
===
8.18mph

9:31 9:28 9:34 9:26 9:34 9:43 2:10

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	157 133-167	0	0/7
0.50	0	0	0	162 155-170	0	1/4
0.75	0	0	0	165 153-174	0	1/1
1.00	0	0	0	169 163-171	0	3/2
1.25	0	0	0	173 170-175	0	3/1
1.50	0	0	0	174 172-176	0	3/1
1.75	0	0	0	175 172-177	0	1/2
2.00	0	0	0	175 173-176	0	3/1
2.25	0	0	0	178 175-180	0	5/0
2.50	0	0	0	177 175-178	0	2/1
2.75	0	0	0	178 175-182	0	4/4
3.00	0	0	0	180 177-182	0	5/1
3.25	49	49	3:18	180 178-181	593	2/2
3.50	3:05	2:16	9:02	180 178-181	1627	2/4
3.75	5:26	2:21	9:23	179 177-182	1679	3/6
4.00	7:53	2:28	9:50	181 178-183	1781	2/3
4.25	10:14	2:21	9:24	178 176-180	1672	0/6
4.50	12:37	2:23	9:33	179 176-181	1710	0/3
4.75	15:02	2:25	9:38	180 177-182	1735	2/2
5.00	17:28	2:26	9:42	178 176-181	1727	1/3
5.25	19:51	2:24	9:35	181 178-183	1734	1/2
5.50	22:15	2:24	9:35	181 179-183	1734	1/2
5.75	24:39	2:24	9:36	183 182-184	1756	2/2
6.00	27:10	2:31	10:03	185 183-186	1858	7/1
6.24	29:20	2:10	9:07	187 185-188	1706	6/0

Heart

176/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 19m, Flat prediction 59:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.6%	9:37
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	54.36
5km	27:47	8:57	55.15
5M	46:41	9:20	53.54
10km	59:10	9:31	52.87
10M	1:39:24	9:56	51.72
Half	2:13:27	10:11	50.24
20M	3:31:42	10:35	49.68
Mara	4:44:11	10:51	48.93

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