Sun 24th Feb 2008 at 12:00pm by EO

Run > Race

breezy

Follow User
0 👍

Time
3:07:00
Miles
20.00
Min/mi
9:21
WAVA
54.68
Asc(m)
42
Surface
Road

Notes & Comments

4 comments

Bury20. Ran with Em, menchu and ron. Bit breezy but temp ok and when all finished I think I enjoyed it and would do this one again (different story if raining I'm sure!!!). Had a good run, niggle in right hip but overall good, last 400m had some energy to up pace for a "quicker" finish. Stiff legs now but by tomorrows run should be ok and short run will help. Well done everyone who took part!!

	Pupas Well done!
	ButterflyLou (MrsMothy) Well done babe!!
	Old Man Well done E'O, great run, take care of that hip though!!
	Marts good running.:)

Predictions

Dist	Time	Per Mile	WAVA
1M	6:31	6:31	65.55
5km	23:13	7:28	64.29
5M	39:34	7:55	61.42
10km	50:29	8:07	60.21
10M	1:26:01	8:36	58.06
Half	1:56:25	8:53	55.96
20M	3:07:00	9:21	54.69
Mara	4:13:03	9:40	53.47

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Sun 24th Feb 2008 at 12:00pm by EO

Run > Race

Notes & Comments

Predictions

Free training & racing tools for runners, cyclists, swimmers & walkers.