Sat 10th Nov 2012 at 11:00am by halfways

Run > Race

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Time
48:57
Miles
6.21
Min/mi
7:53
WAVA
64.50
Asc(m)
42
Surface
Road

Notes & Comments

A shocker of a run the worst for a very long time. Felt ok before run 3k in 14 01. The roof then fell in plodded through the rest of the race with people passing all the time felt shattered at the end hopefully a one off, decided to change training will find out soon if this will improve things.

Heart

58/58max

Show Beats/Mile

BPM
WHR
MHR
Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.27
5km	23:30	7:34	65.83
5M	38:54	7:47	64.93
10km	48:59	7:53	64.46
10M	1:21:07	8:07	64.43
Half	1:47:59	8:15	63.59
20M	2:49:07	8:27	64.34
Mara	3:45:09	8:36	64.44

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