Sat 10th Nov 2012 at 9:00am by longboat
Run > Race
-
Time
3:44:49
-
Miles
26.41
-
Min/mi
8:31
-
Pacing
54%
-
WAVA
55.93
-
Cals
3845
-
Asc(m)
1450
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:58(7:58/m) - 147cal
2) - 1m - 7:50(7:50/m) - 148cal
3) - 1m - 7:59(7:59/m) - 148cal
4) - 1m - 7:57(7:57/m) - 148cal
5) - 1m - 7:54(7:54/m) - 149cal
6) - 1m - 8:02(8:02/m) - 148cal
7) - 1m - 8:04(8:04/m) - 149cal
8) - 1m - 7:53(7:53/m) - 149cal
9) - 1m - 8:13(8:13/m) - 148cal
10) - 1m - 8:03(8:03/m) - 149cal
11) - 1m - 7:55(7:55/m) - 149cal
12) - 1m - 7:46(7:46/m) - 148cal
13) - 1m - 8:15(8:15/m) - 145cal
14) - 1m - 8:33(8:33/m) - 147cal
15) - 1m - 8:02(8:02/m) - 148cal
16) - 1m - 8:35(8:35/m) - 145cal
17) - 1m - 8:11(8:11/m) - 148cal
18) - 1m - 9:04(9:04/m) - 146cal
19) - 1m - 8:25(8:25/m) - 146cal
20) - 1m - 9:10(9:10/m) - 143cal
21) - 1m - 8:41(8:41/m) - 147cal
22) - 1m - 9:48(9:48/m) - 139cal
23) - 1m - 9:31(9:31/m) - 140cal
24) - 1m - 10:29(10:29/m) - 134cal
25) - 1m - 9:58(9:58/m) - 140cal
26) - 1m - 9:34(9:34/m) - 137cal
27) - 0.41m - 6:41(16:26/m) - 60cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.5%
Pace Zone: 6:40-6:59/mile: 2.9%
Pace Zone: 7:00-7:19/mile: 5.9%
Pace Zone: 7:20-7:39/mile: 12.2%
Pace Zone: 7:40-7:59/mile: 17.9%
Pace Zone: 8:00-8:19/mile: 18.1%
Pace Zone: 8:20-8:39/mile: 12.7%
Pace Zone: 8:40-8:59/mile: 7.9%
Pace Zone: 9:00-9:19/mile: 3.9%
Pace Zone: 9:20-9:39/mile: 2.2%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.2%
Pace Zone: 10:20-10:39/mile: 1.3%
7:58 7:50 7:59 7:57 7:54 8:02 8:04 7:53 8:13 8:03 7:55 7:46 8:15 8:33 8:02 8:35 8:11 9:04 8:25 9:10 8:41 9:48 9:31 10:29 9:58 9:34 6:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
1:38 |
1:38 |
1:38 |
0/0 |
| 5.00 |
9:32 |
7:54 |
7:54 |
0/0 |
| 6.00 |
17:34 |
8:02 |
8:02 |
0/0 |
| 7.00 |
25:38 |
8:04 |
8:04 |
0/0 |
| 8.00 |
33:30 |
7:53 |
7:53 |
0/0 |
| 9.00 |
41:43 |
8:13 |
8:13 |
0/0 |
| 10.00 |
49:46 |
8:03 |
8:03 |
0/0 |
| 11.00 |
57:40 |
7:54 |
7:54 |
0/0 |
| 12.00 |
1:05:26 |
7:45 |
7:45 |
0/0 |
| 13.00 |
1:13:40 |
8:15 |
8:15 |
0/0 |
| 14.00 |
1:22:14 |
8:33 |
8:33 |
0/0 |
| 15.00 |
1:30:15 |
8:02 |
8:02 |
0/0 |
| 16.00 |
1:38:51 |
8:35 |
8:35 |
0/0 |
| 17.00 |
1:47:02 |
8:11 |
8:11 |
0/0 |
| 18.00 |
1:56:06 |
9:04 |
9:04 |
0/0 |
| 19.00 |
2:04:30 |
8:25 |
8:25 |
0/0 |
| 20.00 |
2:13:40 |
9:10 |
9:10 |
0/0 |
| 21.00 |
2:22:20 |
8:41 |
8:41 |
0/0 |
| 22.00 |
2:32:09 |
9:48 |
9:48 |
0/0 |
| 23.00 |
2:41:39 |
9:31 |
9:31 |
0/0 |
| 24.00 |
2:52:08 |
10:28 |
10:28 |
0/0 |
| 25.00 |
3:02:06 |
9:58 |
9:58 |
0/0 |
| 26.00 |
3:11:40 |
9:34 |
9:34 |
0/0 |
| 26.41 |
3:18:22 |
6:42 |
16:29 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:25 |
41.40% |
More |
| 800m |
3:46 |
7:35 |
46.53% |
More |
| 1km |
4:43 |
7:36 |
48.68% |
More |
| Mile |
7:42 |
7:42 |
51.28% |
More |
| 5k |
24:34 |
7:54 |
54.69% |
More |
| 5 miles |
39:47 |
7:57 |
54.80% |
More |
| 10k |
49:32 |
7:58 |
54.92% |
More |
| 10 miles |
1:20:31 |
8:03 |
55.78% |
More |
| Half |
1:46:10 |
8:06 |
55.94% |
More |
| 20 miles |
2:50:14 |
8:31 |
54.85% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
63.58 |
| 5km |
21:33 |
6:56 |
62.33 |
| 5M |
36:17 |
7:15 |
60.09 |
| 10km |
46:03 |
7:25 |
59.07 |
| 10M |
1:17:34 |
7:45 |
57.90 |
| Half |
1:44:16 |
7:58 |
56.52 |
| 20M |
2:45:47 |
8:17 |
56.33 |
| Mara |
3:42:52 |
8:30 |
55.87 |
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