Sun 11th Nov 2012 at 11:00am by mr d
Run > Race
-
Time
47:05
-
Miles
7.04
-
Min/mi
6:41
-
Pacing
0%
-
WAVA
66.92
-
Cals
948
-
BPM
77
-
%MHR
45
-
B/mi
515
-
Asc(m)
73
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 7.04m - 47:05(6:41/m) - 77bpm avge - 77bpm max - 948cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.1%
Pace Zone: 5:40-5:59/mile: 5.4%
Pace Zone: 6:00-6:19/mile: 13.7%
Pace Zone: 6:20-6:39/mile: 25.3%
Pace Zone: 6:40-6:59/mile: 24.5%
Pace Zone: 7:00-7:19/mile: 14.8%
Pace Zone: 7:20-7:39/mile: 5.9%
Pace Zone: 7:40-7:59/mile: 3.6%
Pace Zone: 8:00-8:19/mile: 1.6%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
77 77-77 |
0 |
2/0 |
0.50 |
0 |
0 |
0 |
77 77-77 |
0 |
0/10 |
0.75 |
0 |
0 |
0 |
77 77-77 |
0 |
6/0 |
1.00 |
0 |
0 |
0 |
77 77-77 |
0 |
2/0 |
1.25 |
0 |
0 |
0 |
77 77-77 |
0 |
4/0 |
1.50 |
0 |
0 |
0 |
77 77-77 |
0 |
3/0 |
1.75 |
0 |
0 |
0 |
77 77-77 |
0 |
3/0 |
2.00 |
0 |
0 |
0 |
77 77-77 |
0 |
1/4 |
2.25 |
0 |
0 |
0 |
77 77-77 |
0 |
3/2 |
2.50 |
0 |
0 |
0 |
77 77-77 |
0 |
2/0 |
2.75 |
0 |
0 |
0 |
77 77-77 |
0 |
3/0 |
3.00 |
0 |
0 |
0 |
77 77-77 |
0 |
1/3 |
3.25 |
0 |
0 |
0 |
77 77-77 |
0 |
0/4 |
3.50 |
0 |
0 |
0 |
77 77-77 |
0 |
1/4 |
3.75 |
0 |
0 |
0 |
77 77-77 |
0 |
0/12 |
4.00 |
0 |
0 |
0 |
77 77-77 |
0 |
1/2 |
4.25 |
0 |
0 |
0 |
77 77-77 |
0 |
7/1 |
4.50 |
0 |
0 |
0 |
77 77-77 |
0 |
11/0 |
4.75 |
1:32 |
1:32 |
6:06 |
77 77-77 |
470 |
5/0 |
5.00 |
3:12 |
1:40 |
6:42 |
77 77-77 |
515 |
2/3 |
5.25 |
4:52 |
1:40 |
6:41 |
77 77-77 |
515 |
0/3 |
5.50 |
6:34 |
1:42 |
6:47 |
77 77-77 |
522 |
1/1 |
5.75 |
8:14 |
1:40 |
6:39 |
77 77-77 |
512 |
0/5 |
6.00 |
9:57 |
1:44 |
6:55 |
77 77-77 |
532 |
0/2 |
6.25 |
11:36 |
1:39 |
6:36 |
77 77-77 |
508 |
0/5 |
6.50 |
13:27 |
1:50 |
7:21 |
77 77-77 |
567 |
8/1 |
6.75 |
15:09 |
1:42 |
6:50 |
77 77-77 |
526 |
2/1 |
7.00 |
16:45 |
1:36 |
6:23 |
77 77-77 |
491 |
0/6 |
7.04 |
16:58 |
13 |
5:25 |
77 77-77 |
418 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:51 |
53.24% |
More |
800m |
2:58 |
5:59 |
60.14% |
More |
1km |
3:46 |
6:04 |
61.99% |
More |
Mile |
6:14 |
6:14 |
64.34% |
More |
5k |
20:21 |
6:33 |
67.01% |
More |
5 miles |
33:18 |
6:40 |
66.48% |
More |
10k |
41:28 |
6:40 |
66.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:43 |
5:43 |
70.15 |
5km |
19:28 |
6:16 |
70.03 |
5M |
32:32 |
6:30 |
68.05 |
10km |
41:09 |
6:37 |
67.10 |
10M |
1:08:47 |
6:53 |
66.26 |
Half |
1:32:05 |
7:02 |
64.93 |
20M |
2:25:25 |
7:16 |
65.15 |
Mara |
3:14:39 |
7:26 |
64.90 |
Three Things You Saw Today
1 The sun
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