Sun 11th Nov 2012 at 11:00am by richard68

Run > Race

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Time
1:05:09
Miles
10.07
Min/mi
6:28
Pacing
5%
WAVA
71.63
Cals
1383
Asc(m)
97
Surface
Road

Notes & Comments

2 comments

Stebbing 10M. Disappointing as expected to beat PB of 63.37 so fell long way short. Ideal conditions too.Only reason I can come uo with is that although rested 2 previous days had done more mileage than usual whilst away.

Split Summary

====

1) - 1m - 6:02(6:03/m) - 132cal

2) - 1m - 6:17(6:17/m) - 137cal

3) - 1m - 6:29(6:29/m) - 138cal

4) - 1m - 6:24(6:24/m) - 138cal

5) - 1m - 6:30(6:30/m) - 138cal

6) - 1m - 6:32(6:32/m) - 138cal

7) - 1m - 6:39(6:39/m) - 139cal

8) - 1m - 6:35(6:35/m) - 137cal

9) - 1m - 6:42(6:42/m) - 139cal

10) - 1m - 6:30(6:30/m) - 138cal

11) - 0.07m - 28(6:18/m) - 9cal

6:02 6:17 6:29 6:24 6:30 6:32 6:39 6:35 6:42 6:30 28

	DGA Have another go soon?
	richard68 Probably not - lots of XC races coming up. On reflection I hadn't done enough long runs combined with a heavy (for me) preceding week.

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	1:39	1:39	3:17	0/0
5.50	4:56	3:17	6:35	0/0
6.00	8:08	3:12	6:25	0/0
6.50	11:24	3:16	6:32	0/0
7.00	14:47	3:23	6:45	0/0
7.50	18:04	3:17	6:35	0/0
8.00	21:22	3:18	6:36	0/0
8.50	24:44	3:21	6:43	0/0
9.00	28:05	3:21	6:42	0/0
9.50	31:22	3:17	6:34	0/0
10.00	34:35	3:13	6:26	0/0
10.07	35:03	28	6:34	0/0

Elevation

Asc 97m, Range 0m, Flat prediction 1:05:09

Elevation Graph

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No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:26	5:47	54.74%	More
800m	2:56	5:55	61.96%	More
1km	3:41	5:56	64.54%	More
Mile	6:01	6:01	67.73%	More
5k	19:28	6:16	71.11%	More
5 miles	31:41	6:20	70.98%	More
10k	39:34	6:22	70.90%	More
10 miles	1:04:39	6:28	71.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:38	5:38	72.25
5km	18:44	6:02	73.87
5M	31:01	6:12	72.49
10km	39:03	6:17	71.84
10M	1:04:40	6:28	71.62
Half	1:26:06	6:34	70.58
20M	2:14:50	6:45	71.42
Mara	2:59:31	6:51	71.53

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