Sat 10th Nov 2012 at 9:00am by DPBadger
Run > General
-
Time
4:17:07
-
Miles
26.36
-
Min/mi
9:45
-
Pacing
51%
-
WAVA
47.68
-
Cals
3074
-
Asc(m)
1112
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:23(10:23/m) - 116cal
2) - 1m - 8:50(8:50/m) - 119cal
3) - 1m - 9:27(9:27/m) - 118cal
4) - 1m - 10:37(10:37/m) - 122cal
5) - 1m - 9:24(9:24/m) - 116cal
6) - 1m - 9:20(9:20/m) - 116cal
7) - 1m - 9:11(9:11/m) - 118cal
8) - 1m - 9:16(9:16/m) - 119cal
9) - 1m - 11:16(11:16/m) - 113cal
10) - 1m - 9:09(9:09/m) - 118cal
11) - 1m - 9:17(9:17/m) - 118cal
12) - 1m - 9:38(9:38/m) - 115cal
13) - 1m - 11:39(11:39/m) - 107cal
14) - 1m - 9:05(9:05/m) - 118cal
15) - 1m - 9:10(9:10/m) - 119cal
16) - 1m - 11:42(11:42/m) - 111cal
17) - 1m - 9:10(9:10/m) - 118cal
18) - 1m - 9:44(9:44/m) - 118cal
19) - 1m - 9:35(9:35/m) - 119cal
20) - 1m - 12:25(12:25/m) - 108cal
21) - 1m - 9:28(9:28/m) - 119cal
22) - 1m - 9:36(9:36/m) - 119cal
23) - 1m - 10:28(10:28/m) - 114cal
24) - 1m - 9:08(9:08/m) - 118cal
25) - 1m - 8:54(8:54/m) - 118cal
26) - 1m - 8:37(8:37/m) - 118cal
27) - 0.36m - 2:36(7:11/m) - 42cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 3.4%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 15.9%
Pace Zone: 9:00-9:19/mile: 20.4%
Pace Zone: 9:20-9:39/mile: 16.4%
Pace Zone: 9:40-9:59/mile: 11.6%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 1.3%
Pace Zone: 11:00-11:19/mile: 1.1%
10:23 8:50 9:27 10:37 9:24 9:20 9:11 9:16 11:16 9:09 9:17 9:38 11:39 9:05 9:10 11:42 9:10 9:44 9:35 12:25 9:28 9:36 10:28 9:08 8:54 8:37 2:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
4.00 |
9:11 |
9:11 |
9:11 |
0/0 |
5.00 |
18:34 |
9:23 |
9:23 |
0/0 |
6.00 |
27:54 |
9:20 |
9:20 |
0/0 |
7.00 |
37:05 |
9:11 |
9:11 |
0/0 |
8.00 |
46:21 |
9:16 |
9:16 |
0/0 |
9.00 |
57:37 |
11:16 |
11:16 |
0/0 |
10.00 |
1:06:46 |
9:10 |
9:10 |
0/0 |
11.00 |
1:16:03 |
9:17 |
9:17 |
0/0 |
12.00 |
1:25:41 |
9:38 |
9:38 |
0/0 |
13.00 |
1:37:20 |
11:39 |
11:39 |
0/0 |
14.00 |
1:46:25 |
9:05 |
9:05 |
0/0 |
15.00 |
1:55:35 |
9:10 |
9:10 |
0/0 |
16.00 |
2:07:17 |
11:42 |
11:42 |
0/0 |
17.00 |
2:16:28 |
9:10 |
9:10 |
0/0 |
18.00 |
2:26:11 |
9:44 |
9:44 |
0/0 |
19.00 |
2:35:46 |
9:35 |
9:35 |
0/0 |
20.00 |
2:48:11 |
12:24 |
12:24 |
0/0 |
21.00 |
2:57:39 |
9:28 |
9:28 |
0/0 |
22.00 |
3:07:15 |
9:36 |
9:36 |
0/0 |
23.00 |
3:17:43 |
10:28 |
10:28 |
0/0 |
24.00 |
3:26:52 |
9:08 |
9:08 |
0/0 |
25.00 |
3:35:47 |
8:55 |
8:55 |
0/0 |
26.00 |
3:44:24 |
8:37 |
8:37 |
0/0 |
26.36 |
3:47:00 |
2:36 |
7:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:59 |
42.12% |
More |
800m |
3:43 |
7:29 |
45.30% |
More |
1km |
4:45 |
7:39 |
46.49% |
More |
Mile |
8:00 |
8:00 |
47.69% |
More |
5k |
26:57 |
8:41 |
47.97% |
More |
5 miles |
45:56 |
9:11 |
46.04% |
More |
10k |
57:27 |
9:15 |
46.11% |
More |
10 miles |
1:36:28 |
9:39 |
45.43% |
More |
Half |
2:07:19 |
9:43 |
45.59% |
More |
20 miles |
3:15:41 |
9:47 |
46.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
47.57 |
5km |
26:39 |
8:35 |
48.52 |
5M |
44:08 |
8:50 |
47.93 |
10km |
55:35 |
8:57 |
47.65 |
10M |
1:32:02 |
9:12 |
47.62 |
Half |
2:02:32 |
9:21 |
47.01 |
20M |
3:11:53 |
9:36 |
47.57 |
Mara |
4:15:28 |
9:45 |
47.64 |
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