Sat 10th Nov 2012 at 1:00pm by Sunbed Athlete

Run > Race

  • breezy
  • cold
  • Time
    26:35
  • Miles
    4.76
  • Min/mi
    5:35
  • WAVA
    79.87
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

BRITISH & IRISH INTERNATIONAL MASTERS XC RACE
UNIVERSITY FIELDS BELFAST,

8th overall
First Scot home
5th M40
Only my second cap
Course very good
See blog
3.21 3.20 3.33 3.22 3.41 3.26 3.40 2.10

Heart

27/27max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 5:05 5:05 79.47
5km 16:55 5:27 81.19
5M 28:00 5:36 79.68
10km 35:16 5:41 78.91
10M 58:23 5:50 78.69
Half 1:17:44 5:56 77.54
20M 2:01:44 6:05 78.46
Mara 2:42:05 6:11 78.57
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