Sun 10th Feb 2008 at 11:00am by Rich963
Run > Race
-
Time
32:50
-
Miles
5.00
-
Min/mi
6:34
-
WAVA
64.19
-
Asc(m)
80
-
Surface
Road
Notes & Comments
Tough race - 5 ranking points better than two weeks ago though, which is good.
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:44 |
5:44 |
66.04 |
5km |
19:36 |
6:19 |
65.57 |
5M |
32:50 |
6:34 |
64.16 |
10km |
41:33 |
6:41 |
63.54 |
10M |
1:09:37 |
6:58 |
62.84 |
Half |
1:33:17 |
7:07 |
61.67 |
20M |
2:27:36 |
7:23 |
61.76 |
Mara |
3:17:48 |
7:33 |
61.46 |
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