Sat 10th Nov 2012 at 11:00am by Tambowie Man

Run > Race

drizzle
cold

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Time
47:34
Miles
6.23
Min/mi
7:38
Pacing
0%
WAVA
66.00
Cals
885
BPM
154
%MHR
93.6
B/mi
1179
Asc(m)
268
Surface
Road

Notes & Comments

Split Summary

====

1) - 10.03km - 47:35(4:45/km) - 155bpm avge - 160bpm max - 885cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 2%

Pace Zone: 3:40-3:59/km: 3.7%

Pace Zone: 4:00-4:19/km: 10.7%

Pace Zone: 4:20-4:39/km: 23.5%

Pace Zone: 4:40-4:59/km: 28.4%

Pace Zone: 5:00-5:19/km: 14.2%

Pace Zone: 5:20-5:39/km: 8.8%

Pace Zone: 5:40-5:59/km: 4.5%

47:35

Pin Map

0mi in 0

Pace

28%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	129 79-152	0	0/0
0.50	0	0	0	151 150-153	0	0/0
0.75	0	0	0	153 151-154	0	0/0
1.00	0	0	0	155 154-156	0	0/0
1.25	0	0	0	156 154-157	0	0/0
1.50	0	0	0	158 157-159	0	0/0
1.75	0	0	0	158 157-159	0	0/0
2.00	0	0	0	159 159-160	0	0/0
2.25	0	0	0	160 159-160	0	0/0
2.50	0	0	0	158 157-159	0	0/0
2.75	0	0	0	158 157-159	0	0/0
3.00	0	0	0	156 152-158	0	0/0
3.25	0	0	0	156 155-157	0	0/0
3.50	0	0	0	157 155-158	0	0/0
3.75	0	0	0	156 155-157	0	0/0
4.00	0	0	0	157 154-158	0	0/0
4.25	1:40	1:40	6:39	154 148-156	1024	0/0
4.50	3:42	2:02	8:09	155 154-157	1262	0/0
4.75	5:45	2:03	8:12	155 154-155	1271	0/0
5.00	7:41	1:57	7:46	155 153-156	1204	0/0
5.25	9:48	2:07	8:28	154 154-155	1304	0/0
5.50	11:44	1:56	7:43	154 153-154	1189	0/0
5.75	13:41	1:57	7:48	153 145-156	1192	0/0
6.00	15:43	2:02	8:09	155 153-156	1264	0/0
6.23	17:30	1:47	7:36	155 154-157	1179	0/0

Heart

154/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 268m, Range 0m, Flat prediction 47:34

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	65.92
5km	22:45	7:19	67.43
5M	37:41	7:32	66.43
10km	47:26	7:38	65.98
10M	1:18:33	7:51	65.93
Half	1:44:35	7:59	65.05
20M	2:43:46	8:11	65.83
Mara	3:38:03	8:19	65.93

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