Sat 10th Nov 2012 at 12:00pm by Ally C

Run > Race
  • breezy
  • Time
    1:01:20
  • Miles
    10.09
  • Min/mi
    6:05
  • WAVA
    75.01
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
Glen Moray 10 miler. 3rd overall and first vet. Went off a bit fast and died in the middle however finished strong. Nice bottle of personalised Glen Moray Malt for my troubles. Happy days.
5.53 6.10 6.12 6.16 6.12 6.20 6.13 5.59 6.02 6.03
kenster
Well done auld fla!

Predictions

Dist Time Per Mile WAVA
1M 5:17 5:17 75.91
5km 17:36 5:40 77.46
5M 29:08 5:50 75.99
10km 36:41 5:54 75.27
10M 1:00:45 6:05 75.02
Half 1:20:53 6:10 73.92
20M 2:06:40 6:20 74.79
Mara 2:48:39 6:26 74.90
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