Sat 10th Nov 2012 at 6:00pm by Totoro
Run > Race
-
Time
10:41
-
Miles
1.00
-
Min/mi
10:41
-
WAVA
40.57
-
Asc(m)
42
-
Surface
Track
Notes & Comments
5 comments
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:41 |
10:41 |
40.55 |
5km |
35:56 |
11:34 |
42.12 |
5M |
59:47 |
11:57 |
41.27 |
10km |
1:15:26 |
12:08 |
40.94 |
10M |
2:05:30 |
12:33 |
40.43 |
Half |
2:47:33 |
12:47 |
39.49 |
20M |
4:23:29 |
13:10 |
39.40 |
Mara |
5:51:45 |
13:26 |
39.01 |
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Thanks S&S, it was fun. I got muddled, thinking that I had another lap to go so I didn't even sprint. Can't believe I'm still an elant
elephant!
It's on WAVA, I'm guessing yours have different times because it's age adjusted.
Tj
ooops.