Sat 10th Nov 2012 at 11:00am by Danger Mouse

Run > Race

breezy
cold

Follow User
0 👍

Time
38:20
Miles
6.29
Min/mi
6:06
Pacing
0%
WAVA
74.11
Cals
754
Asc(m)
96
Surface
Road

Notes & Comments

1 comments

Official time of 38:21.

Started off well and tried to keep up a decent speed throughout although felt a bit tired about 6-8k mark.

Decent course although the 2 lap bit on Mosspark boulevard was hard going mentally.

Good to get a 10K in at this time of year.

Split Summary
===
1) 1m - 5:54(5:54/m) - 119cal - 10.17/13.14mph
2) 1m - 6:04(6:04/m) - 120cal - 9.89/12.47mph
3) 1m - 6:02(6:02/m) - 119cal - 9.94/12.02mph
4) 1m - 6:00(6:00/m) - 119cal - 10.01/12.27mph
5) 1m - 6:25(6:25/m) - 122cal - 9.35/11.65mph
6) 1m - 6:12(6:12/m) - 122cal - 9.68/12.64mph
7) 0.29m - 1:43(5:53/m) - 33cal - 10.19/15.15mph

Pace Zone Summary
===
Pace Zone: 4:40-4:59/m: 1.4%
Pace Zone: 5:00-5:19/m: 8.8%
Pace Zone: 5:20-5:39/m: 14.2%
Pace Zone: 5:40-5:59/m: 24.8%
Pace Zone: 6:00-6:19/m: 27.4%
Pace Zone: 6:20-6:39/m: 12.2%
Pace Zone: 6:40-6:59/m: 5.2%

Max Speed
===
15.15mph

5:54 6:04 6:02 6:00 6:25 6:12 1:43

Crambo
Good going DM, very consistent!

Pin Map

0mi in 0

Pace

20%

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	18	18	1:12	0/0
5.25	1:53	1:35	6:20	0/0
5.50	3:25	1:32	6:07	0/0
5.75	4:58	1:33	6:11	0/0
6.00	6:29	1:32	6:07	0/0
6.25	8:00	1:30	6:01	0/0
6.29	8:13	13	5:18	0/0

Elevation

Asc 96m, Range 0m, Flat prediction 38:20

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:22	5:30	57.49%	More
800m	2:55	5:52	62.55%	More
1km	3:38	5:51	65.41%	More
Mile	5:56	5:56	68.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:27	5:27	74.68
5km	18:09	5:51	76.24
5M	30:03	6:01	74.83
10km	37:50	6:05	74.15
10M	1:02:40	6:16	73.91
Half	1:23:26	6:22	72.84
20M	2:10:39	6:32	73.70
Mara	2:53:57	6:38	73.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry