Sat 10th Nov 2012 at 2:00pm by madrocker74

Run > Race

Birmingham XC League ALL DIVISIONS (Newbold Comyn, Leamington) - 1 of 4

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Time
51:23
Miles
6.04
Min/mi
8:30
Pacing
0%
WAVA
51.11
Cals
805
BPM
167
%MHR
87.7
B/mi
1418
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 8:29(8:29/m) - 157bpm avge - 171bpm max - 130cal

2) - 1m - 8:11(8:11/m) - 171bpm avge - 179bpm max - 134cal

3) - 1m - 8:25(8:25/m) - 169bpm avge - 174bpm max - 135cal

4) - 1m - 8:41(8:41/m) - 169bpm avge - 180bpm max - 134cal

5) - 1m - 8:51(8:51/m) - 167bpm avge - 171bpm max - 135cal

6) - 1m - 8:27(8:27/m) - 168bpm avge - 178bpm max - 132cal

7) - 0.04m - 18(7:04/m) - 178bpm avge - 178bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 60-151bpm (Sub 70%): 3.8%

HR Zone: 151-158bpm (71-75%): 1.7%

HR Zone: 158-164bpm (76-80%): 4.5%

HR Zone: 164-171bpm (81-85%): 66.6%

HR Zone: 171-177bpm (86-90%): 19.6%

HR Zone: 177-184bpm (91-95%): 3.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.4%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 4.5%

Pace Zone: 7:00-7:19/mile: 5.9%

Pace Zone: 7:20-7:39/mile: 10%

Pace Zone: 7:40-7:59/mile: 11.9%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 10%

Pace Zone: 8:40-8:59/mile: 7.9%

Pace Zone: 9:00-9:19/mile: 6.2%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3.5%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:20-10:39/mile: 1.7%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 1.1%

8:29 8:11 8:25 8:41 8:51 8:27 18

Pin Map

0mi in 0

Pace

10%

22%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	142 97-163	0	0/0
0.50	0	0	0	149 119-167	0	0/0
0.75	0	0	0	167 162-171	0	0/0
1.00	0	0	0	168 165-171	0	0/0
1.25	0	0	0	173 171-176	0	0/0
1.50	0	0	0	175 171-179	0	0/0
1.75	0	0	0	167 164-171	0	0/0
2.00	0	0	0	167 167-168	0	0/0
2.25	0	0	0	168 166-171	0	0/0
2.50	0	0	0	169 165-170	0	0/0
2.75	0	0	0	170 167-174	0	0/0
3.00	0	0	0	169 167-171	0	0/0
3.25	0	0	0	173 170-176	0	0/0
3.50	0	0	0	172 164-180	0	0/0
3.75	1:38	1:38	6:31	165 164-167	1075	0/0
4.00	3:39	2:02	8:07	165 164-166	1340	0/0
4.25	5:47	2:08	8:31	165 163-167	1407	0/0
4.50	7:57	2:10	8:40	167 164-168	1446	0/0
4.75	10:08	2:11	8:42	167 163-170	1453	0/0
5.00	12:31	2:23	9:32	168 166-171	1600	0/0
5.25	15:01	2:31	10:03	171 167-178	1719	0/0
5.50	17:02	2:01	8:03	165 162-171	1328	0/0
5.75	18:59	1:57	7:48	166 165-166	1296	0/0
6.00	20:58	1:59	7:54	170 166-177	1344	0/0
6.04	21:17	19	7:18	177 177-178	1291	0/0

Heart

167/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 0m, Flat prediction 51:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.41
5km	25:24	8:11	52.50
5M	42:03	8:25	51.47
10km	52:57	8:31	51.05
10M	1:27:41	8:46	50.91
Half	1:56:45	8:55	50.18
20M	3:02:49	9:08	50.78
Mara	4:03:24	9:17	50.86

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