Sun 4th Nov 2012 at 9:00am by Norm
Run > Race
-
Time
3:58:32
-
Miles
26.30
-
Min/mi
9:04
-
Pacing
60%
-
WAVA
53.21
-
Cals
3939
-
Asc(m)
327
-
Hillscore
17
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:45(8:45/m) - 149cal
2) - 1m - 8:33(8:33/m) - 149cal
3) - 1m - 8:36(8:36/m) - 150cal
4) - 1m - 8:55(8:55/m) - 151cal
5) - 1m - 8:23(8:23/m) - 149cal
6) - 1m - 8:35(8:35/m) - 150cal
7) - 1m - 8:44(8:44/m) - 149cal
8) - 1m - 8:42(8:42/m) - 150cal
9) - 1m - 9:03(9:03/m) - 151cal
10) - 1m - 9:07(9:07/m) - 151cal
11) - 1m - 8:42(8:42/m) - 150cal
12) - 1m - 8:37(8:37/m) - 149cal
13) - 1m - 9:02(9:02/m) - 151cal
14) - 1m - 8:51(8:51/m) - 150cal
15) - 1m - 9:07(9:07/m) - 151cal
16) - 1m - 8:59(8:59/m) - 149cal
17) - 1m - 9:01(9:01/m) - 150cal
18) - 1m - 9:08(9:08/m) - 149cal
19) - 1m - 9:17(9:17/m) - 150cal
20) - 1m - 8:59(8:59/m) - 149cal
21) - 1m - 9:33(9:33/m) - 151cal
22) - 1m - 10:03(10:03/m) - 151cal
23) - 1m - 9:17(9:17/m) - 149cal
24) - 1m - 9:13(9:13/m) - 149cal
25) - 1m - 10:16(10:16/m) - 149cal
26) - 1m - 10:11(10:11/m) - 148cal
27) - 0.3m - 2:54(9:39/m) - 45cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.6%
Pace Zone: 7:40-7:59/mile: 3.5%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 17%
Pace Zone: 8:40-8:59/mile: 17.4%
Pace Zone: 9:00-9:19/mile: 12.9%
Pace Zone: 9:20-9:39/mile: 9.1%
Pace Zone: 9:40-9:59/mile: 7.8%
Pace Zone: 10:00-10:19/mile: 5.4%
Pace Zone: 10:20-10:39/mile: 3.6%
Pace Zone: 10:40-10:59/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 1.8%
Pace Zone: 11:20-11:39/mile: 1.3%
Pace Zone: 11:40-11:59/mile: 1.2%
8:45 8:33 8:36 8:55 8:23 8:35 8:44 8:42 9:03 9:07 8:42 8:37 9:02 8:51 9:07 8:59 9:01 9:08 9:17 8:59 9:33 10:03 9:17 9:13 10:16 10:11 2:54
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
2/8 |
2.00 |
0 |
0 |
0 |
13/8 |
3.00 |
0 |
0 |
0 |
7/7 |
4.00 |
4:40 |
4:40 |
4:40 |
19/5 |
5.00 |
13:03 |
8:23 |
8:23 |
11/12 |
6.00 |
21:38 |
8:35 |
8:35 |
8/9 |
7.00 |
30:22 |
8:44 |
8:44 |
3/2 |
8.00 |
39:04 |
8:42 |
8:42 |
19/4 |
9.00 |
48:07 |
9:03 |
9:03 |
27/25 |
10.00 |
57:15 |
9:07 |
9:07 |
14/9 |
11.00 |
1:05:56 |
8:42 |
8:42 |
11/17 |
12.00 |
1:14:34 |
8:37 |
8:37 |
4/11 |
13.00 |
1:23:36 |
9:02 |
9:02 |
22/2 |
14.00 |
1:32:26 |
8:50 |
8:50 |
19/33 |
15.00 |
1:41:33 |
9:07 |
9:07 |
14/12 |
16.00 |
1:51:00 |
9:27 |
9:27 |
3/16 |
17.00 |
2:00:01 |
9:01 |
9:01 |
5/10 |
18.00 |
2:09:09 |
9:08 |
9:08 |
7/2 |
19.00 |
2:18:26 |
9:17 |
9:17 |
6/4 |
20.00 |
2:27:24 |
8:59 |
8:59 |
3/6 |
21.00 |
2:36:58 |
9:33 |
9:33 |
11/7 |
22.00 |
2:47:01 |
10:03 |
10:03 |
36/4 |
23.00 |
2:56:17 |
9:17 |
9:17 |
5/3 |
24.00 |
3:05:32 |
9:14 |
9:14 |
4/37 |
25.00 |
3:15:48 |
10:16 |
10:16 |
17/21 |
26.00 |
3:25:59 |
10:11 |
10:11 |
8/10 |
26.30 |
3:28:53 |
2:54 |
9:40 |
2/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 3.0% |
9:51
|
20 5.1% |
9:10
|
19 2.3% |
9:19
|
19 4.2% |
8:47
|
18 1.7% |
8:58
|
16 5.7% |
9:52
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:44 |
40.34% |
More |
800m |
4:01 |
8:06 |
44.46% |
More |
1km |
5:04 |
8:09 |
46.14% |
More |
Mile |
8:17 |
8:17 |
48.38% |
More |
5k |
26:34 |
8:33 |
51.33% |
More |
5 miles |
43:17 |
8:39 |
51.14% |
More |
10k |
54:17 |
8:44 |
50.86% |
More |
10 miles |
1:27:44 |
8:46 |
51.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:27 |
7:27 |
53.83 |
5km |
24:47 |
7:59 |
55.01 |
5M |
41:03 |
8:13 |
53.93 |
10km |
51:41 |
8:19 |
53.43 |
10M |
1:25:35 |
8:34 |
53.25 |
Half |
1:53:57 |
8:42 |
52.47 |
20M |
2:58:26 |
8:55 |
53.09 |
Mara |
3:57:34 |
9:04 |
53.17 |
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