Sun 4th Nov 2012 at 9:00am by Norm

Run > Race

  • heavy rain
  • windy
  • cold
  • Time
    3:58:32
  • Miles
    26.30
  • Min/mi
    9:04
  • Pacing
    60%
  • WAVA
    53.21
  • Cals
    3939
  • Asc(m)
    327
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:45(8:45/m) - 149cal

2) - 1m - 8:33(8:33/m) - 149cal

3) - 1m - 8:36(8:36/m) - 150cal

4) - 1m - 8:55(8:55/m) - 151cal

5) - 1m - 8:23(8:23/m) - 149cal

6) - 1m - 8:35(8:35/m) - 150cal

7) - 1m - 8:44(8:44/m) - 149cal

8) - 1m - 8:42(8:42/m) - 150cal

9) - 1m - 9:03(9:03/m) - 151cal

10) - 1m - 9:07(9:07/m) - 151cal

11) - 1m - 8:42(8:42/m) - 150cal

12) - 1m - 8:37(8:37/m) - 149cal

13) - 1m - 9:02(9:02/m) - 151cal

14) - 1m - 8:51(8:51/m) - 150cal

15) - 1m - 9:07(9:07/m) - 151cal

16) - 1m - 8:59(8:59/m) - 149cal

17) - 1m - 9:01(9:01/m) - 150cal

18) - 1m - 9:08(9:08/m) - 149cal

19) - 1m - 9:17(9:17/m) - 150cal

20) - 1m - 8:59(8:59/m) - 149cal

21) - 1m - 9:33(9:33/m) - 151cal

22) - 1m - 10:03(10:03/m) - 151cal

23) - 1m - 9:17(9:17/m) - 149cal

24) - 1m - 9:13(9:13/m) - 149cal

25) - 1m - 10:16(10:16/m) - 149cal

26) - 1m - 10:11(10:11/m) - 148cal

27) - 0.3m - 2:54(9:39/m) - 45cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.6%

Pace Zone: 7:40-7:59/mile: 3.5%

Pace Zone: 8:00-8:19/mile: 9.4%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 17.4%

Pace Zone: 9:00-9:19/mile: 12.9%

Pace Zone: 9:20-9:39/mile: 9.1%

Pace Zone: 9:40-9:59/mile: 7.8%

Pace Zone: 10:00-10:19/mile: 5.4%

Pace Zone: 10:20-10:39/mile: 3.6%

Pace Zone: 10:40-10:59/mile: 2.3%

Pace Zone: 11:00-11:19/mile: 1.8%

Pace Zone: 11:20-11:39/mile: 1.3%

Pace Zone: 11:40-11:59/mile: 1.2%
8:45 8:33 8:36 8:55 8:23 8:35 8:44 8:42 9:03 9:07 8:42 8:37 9:02 8:51 9:07 8:59 9:01 9:08 9:17 8:59 9:33 10:03 9:17 9:13 10:16 10:11 2:54

Pace

1% 2% 12% 40% 30% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 0 0 0 2/8
2.00 0 0 0 13/8
3.00 0 0 0 7/7
4.00 4:40 4:40 4:40 19/5
5.00 13:03 8:23 8:23 11/12
6.00 21:38 8:35 8:35 8/9
7.00 30:22 8:44 8:44 3/2
8.00 39:04 8:42 8:42 19/4
9.00 48:07 9:03 9:03 27/25
10.00 57:15 9:07 9:07 14/9
11.00 1:05:56 8:42 8:42 11/17
12.00 1:14:34 8:37 8:37 4/11
13.00 1:23:36 9:02 9:02 22/2
14.00 1:32:26 8:50 8:50 19/33
15.00 1:41:33 9:07 9:07 14/12
16.00 1:51:00 9:27 9:27 3/16
17.00 2:00:01 9:01 9:01 5/10
18.00 2:09:09 9:08 9:08 7/2
19.00 2:18:26 9:17 9:17 6/4
20.00 2:27:24 8:59 8:59 3/6
21.00 2:36:58 9:33 9:33 11/7
22.00 2:47:01 10:03 10:03 36/4
23.00 2:56:17 9:17 9:17 5/3
24.00 3:05:32 9:14 9:14 4/37
25.00 3:15:48 10:16 10:16 17/21
26.00 3:25:59 10:11 10:11 8/10
26.30 3:28:53 2:54 9:40 2/0

Elevation

Asc 327m, Range 45m, Flat prediction 3:58:10
Elevation Graph
Biggest Climbs (m) Min/mi
36 3.0% 9:51
20 5.1% 9:10
19 2.3% 9:19
19 4.2% 8:47
18 1.7% 8:58
16 5.7% 9:52
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 40.34% More
800m 4:01 8:06 44.46% More
1km 5:04 8:09 46.14% More
Mile 8:17 8:17 48.38% More
5k 26:34 8:33 51.33% More
5 miles 43:17 8:39 51.14% More
10k 54:17 8:44 50.86% More
10 miles 1:27:44 8:46 51.95% More

Predictions

Dist Time Per Mile WAVA
1M 7:27 7:27 53.83
5km 24:47 7:59 55.01
5M 41:03 8:13 53.93
10km 51:41 8:19 53.43
10M 1:25:35 8:34 53.25
Half 1:53:57 8:42 52.47
20M 2:58:26 8:55 53.09
Mara 3:57:34 9:04 53.17
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