Sun 4th Nov 2012 at 9:00am by Roofus

Run > Race

heavy rain
cold

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Time
52:44
Miles
6.13
Min/mi
8:36
Pacing
0%
WAVA
61.03
Cals
606
BPM
169
%MHR
85.2
B/mi
1451
Asc(m)
103
Surface
Road

Notes & Comments

Non Such Park 10K (DD) - very very wet - wading through massive puddles!
====

1) - 1m - 8:06(8:06/m) - 163bpm avge - 170bpm max - 88cal

2) - 1m - 8:27(8:27/m) - 170bpm avge - 173bpm max - 98cal

3) - 1m - 8:48(8:48/m) - 169bpm avge - 173bpm max - 101cal

4) - 1m - 8:43(8:43/m) - 170bpm avge - 173bpm max - 102cal

5) - 1m - 8:27(8:27/m) - 171bpm avge - 173bpm max - 98cal

6) - 1m - 9:06(9:06/m) - 170bpm avge - 176bpm max - 106cal

7) - 0.13m - 1:07(8:19/m) - 173bpm avge - 175bpm max - 13cal

Heart Rate Zone Summary

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HR Zone: 59-156bpm (Sub 70%): 2.8%

HR Zone: 156-163bpm (71-75%): 3.8%

HR Zone: 163-170bpm (76-80%): 60.5%

HR Zone: 170-177bpm (81-85%): 33%

Pace Zone Summary

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Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 8.9%

Pace Zone: 7:40-7:59/mile: 10.2%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 12.7%

Pace Zone: 8:40-8:59/mile: 10.8%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 6.4%

Pace Zone: 9:40-9:59/mile: 4.1%

Pace Zone: 10:00-10:19/mile: 2.8%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.4%

Pace Zone: 11:00-11:19/mile: 2%

Pace Zone: 11:20-11:39/mile: 1.1%

8:06 8:27 8:48 8:43 8:27 9:06 1:07

Pin Map

0mi in 0

Pace

11%

22%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	146 107-163	0	0/0
0.50	0	0	0	164 162-169	0	0/0
0.75	0	0	0	168 166-170	0	0/0
1.00	0	0	0	169 168-170	0	0/0
1.25	0	0	0	170 168-173	0	0/0
1.50	0	0	0	170 168-173	0	0/0
1.75	0	0	0	169 167-170	0	0/0
2.00	0	0	0	169 168-170	0	0/0
2.25	0	0	0	170 168-172	0	0/0
2.50	0	0	0	169 166-172	0	0/0
2.75	0	0	0	168 167-171	0	0/0
3.00	0	0	0	168 165-170	0	0/0
3.25	0	0	0	170 169-171	0	0/0
3.50	0	0	0	171 169-173	0	0/0
3.75	1:47	1:47	7:07	170 168-172	1209	0/0
4.00	3:57	2:10	8:41	170 168-172	1476	0/0
4.25	6:04	2:07	8:27	171 169-172	1444	0/0
4.50	8:05	2:01	8:06	171 169-172	1384	0/0
4.75	10:12	2:07	8:28	172 170-173	1456	0/0
5.00	12:24	2:12	8:48	171 168-173	1505	0/0
5.25	14:48	2:24	9:35	172 170-175	1649	0/0
5.50	16:58	2:10	8:42	171 169-173	1487	0/0
5.75	19:09	2:10	8:41	168 166-170	1460	0/0
6.00	21:30	2:22	9:26	170 169-171	1604	0/0
6.13	22:38	1:08	8:33	173 171-175	1480	0/0

Heart

169/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 103m, Range 0m, Flat prediction 52:44

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	58.10
5km	25:51	8:19	61.78
5M	42:35	8:31	61.19
10km	53:29	8:36	61.00
10M	1:28:07	8:49	60.92
Half	1:56:58	8:56	59.90
20M	3:02:19	9:07	60.37
Mara	4:02:01	9:14	60.17

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