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Running > Race

4th Nov 2012 at 6pm by smifffie

  • 1:21:24
    Time
  • 10.00
    Miles
  • 8:08
    Min/mi
  • road
    Surface

Notes & Comments


Heart

0% 0% 0%
50bpm (50 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Predictions

Best WAVA 65.26%
Dist Time Per Mile WAVA
1M 7:05 7:05 63.15
5km 23:35 7:35 65.26
5M 39:03 7:49 64.50
10km 49:09 7:55 64.17
10M 1:21:24 8:08 63.47
Half 1:48:23 8:16 62.68
20M 2:49:43 8:29 62.97
Mara 3:45:57 8:37 63.78

Bespoke Fields

Session Type Guy Fawkes 10 (Harrogate way)

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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