Mon 5th Nov 2012 at 7:00pm by Pegg

Run > Race

Good
v cold

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Time
35:53
Miles
3.16
Min/mi
11:21
Pacing
0%
WAVA
42.36
Cals
292
BPM
172
%MHR
76
B/mi
1958
Asc(m)
29
Surface
Road

Notes & Comments

Gunpowder Plod 5km

Split Summary

====

1) - 0.62m - 7:10(11:31/m) - 162bpm avge - 183bpm max - 39cal

2) - 0.62m - 7:14(11:39/m) - 172bpm avge - 182bpm max - 56cal

3) - 0.62m - 6:47(10:55/m) - 176bpm avge - 179bpm max - 60cal

4) - 0.62m - 7:15(11:40/m) - 178bpm avge - 180bpm max - 66cal

5) - 0.62m - 7:01(11:18/m) - 182bpm avge - 189bpm max - 67cal

6) - 0.05m - 26(8:36/m) - 190bpm avge - 191bpm max - 4cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 9:20-9:39/mile: 1.4%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 4.2%

Pace Zone: 10:20-10:39/mile: 10.4%

Pace Zone: 10:40-10:59/mile: 13.9%

Pace Zone: 11:00-11:19/mile: 13.5%

Pace Zone: 11:20-11:39/mile: 18.1%

Pace Zone: 11:40-11:59/mile: 10.4%

Pace Zone: 12:00-12:19/mile: 9.7%

Pace Zone: 12:20-12:39/mile: 5.2%

Pace Zone: 12:40-12:59/mile: 3.1%

7:10 7:14 6:47 7:15 7:01

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	0	0	0	146 132-155	0	0/0
0.25	0	0	0	162 157-169	0	0/0
0.38	0	0	0	160 155-164	0	0/0
0.50	0	0	0	168 155-183	0	0/0
0.63	0	0	0	175 169-180	0	0/0
0.75	0	0	0	171 167-175	0	0/0
0.88	0	0	0	170 164-174	0	0/0
1.00	0	0	0	174 171-176	0	0/0
1.13	0	0	0	173 170-176	0	0/0
1.25	0	0	0	174 172-175	0	0/0
1.38	0	0	0	175 172-177	0	0/0
1.50	0	0	0	176 175-178	0	0/0
1.63	0	0	0	176 174-178	0	0/0
1.75	0	0	0	177 176-179	0	0/0
1.88	0	0	0	176 175-176	0	0/0
2.00	0	0	0	176 174-178	0	0/0
2.13	0	0	0	179 177-180	0	0/0
2.25	0	0	0	178 176-180	0	0/0
2.38	0	0	0	177 175-179	0	0/0
2.50	0	0	0	179 178-180	0	0/0
2.63	3	3	22	180 178-181	66	0/0
2.75	1:24	1:21	10:49	181 180-182	1958	0/0
2.88	2:51	1:27	11:38	182 179-184	2116	0/0
3.00	4:14	1:23	11:06	182 181-183	2019	0/0
3.13	5:31	1:16	10:10	187 184-190	1901	0/0
3.15	5:47	16	9:52	191 191-191	1886	0/0

Heart

172/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 0m, Flat prediction 35:53

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	40.30
5km	35:15	11:21	42.34
5M	58:22	11:40	41.63
10km	1:13:29	11:50	41.36
10M	2:01:41	12:10	41.04
Half	2:42:00	12:22	40.21
20M	4:13:42	12:41	40.31
Mara	5:37:46	12:54	40.06

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DOM	4
Cycle day
Numb	2.5 / none