Sun 4th Nov 2012 at 11:00am by Trotters
Run > General
- rain
- cold
-
Time
30:34
-
Miles
4.75
-
Min/mi
6:26
-
Pacing
0%
-
WAVA
71.50
-
Cals
557
-
BPM
97
-
%MHR
56.7
-
B/mi
623
-
Asc(m)
223
-
Surface
Mixed
Notes & Comments
Split Summary
====
1) - 1m - 6:16(6:16/m) - 144bpm avge - 167bpm max - 117cal
2) - 1m - 6:31(6:31/m) - 137bpm avge - 143bpm max - 118cal
3) - 1m - 6:34(6:34/m) - 62bpm avge - 100bpm max - 118cal
4) - 1m - 6:25(6:25/m) - 36bpm avge - 44bpm max - 117cal
5) - 0.75m - 4:48(6:24/m) - 31bpm avge - 32bpm max - 87cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.5%
Pace Zone: 5:20-5:39/mile: 5.7%
Pace Zone: 5:40-5:59/mile: 10.3%
Pace Zone: 6:00-6:19/mile: 25.9%
Pace Zone: 6:20-6:39/mile: 21.9%
Pace Zone: 6:40-6:59/mile: 14.5%
Pace Zone: 7:00-7:19/mile: 10.6%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 1.7%
Didn't start my watch properly at the start . Enjoyed this race hard as it was tryed to go faster but not to be on the day.
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
146 138-160 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
148 135-158 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
141 137-142 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
142 141-143 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
141 132-143 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
137 131-143 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
139 135-143 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
125 100-142 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
92 77-100 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
61 50-74 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
49 46-52 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
45 44-47 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
40 35-44 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
35 33-37 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
32 31-33 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
- |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
- |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
31 30-31 |
0 |
0/0 |
4.74 |
27 |
27 |
1:52 |
31 30-32 |
58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:29 |
5:59 |
54.00% |
More |
800m |
3:04 |
6:10 |
61.00% |
More |
1km |
3:49 |
6:09 |
63.96% |
More |
Mile |
6:16 |
6:16 |
66.49% |
More |
5k |
19:59 |
6:26 |
70.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:52 |
5:52 |
70.95 |
5km |
19:29 |
6:16 |
72.67 |
5M |
32:16 |
6:27 |
71.36 |
10km |
40:38 |
6:32 |
70.73 |
10M |
1:07:17 |
6:44 |
70.56 |
Half |
1:29:35 |
6:50 |
69.55 |
20M |
2:20:18 |
7:01 |
70.37 |
Mara |
3:06:47 |
7:08 |
70.48 |
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