Sun 4th Nov 2012 at 11:00am by CCD

Run > Race

Barton & District AC's Deepdale Dash 10k & Fun Run

Good
breezy
v cold

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Time
49:49
Miles
6.28
Min/mi
7:56
Pacing
0%
WAVA
53.62
Cals
890
Asc(m)
100
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) - 139cal - 7.22/9.99mph
2) 1m - 7:50(7:50/m) - 141cal - 7.66/8.93mph
3) 1m - 8:15(8:15/m) - 143cal - 7.28/8.61mph
4) 1m - 7:52(7:52/m) - 143cal - 7.62/9.09mph
5) 1m - 8:26(8:26/m) - 141cal - 7.12/8.16mph
6) 1m - 7:19(7:19/m) - 142cal - 8.2/10.27mph
7) 0.28m - 2:31(9:02/m) - 41cal - 6.65/10.53mph

Pace Zone Summary
===
Pace Zone: 5:40-5:59/m: 1.3%
Pace Zone: 6:00-6:19/m: 1.3%
Pace Zone: 6:20-6:39/m: 2%
Pace Zone: 6:40-6:59/m: 5.7%
Pace Zone: 7:00-7:19/m: 10.1%
Pace Zone: 7:20-7:39/m: 13.6%
Pace Zone: 7:40-7:59/m: 17.6%
Pace Zone: 8:00-8:19/m: 15%
Pace Zone: 8:20-8:39/m: 11.6%
Pace Zone: 8:40-8:59/m: 9.5%
Pace Zone: 9:00-9:19/m: 3.7%
Pace Zone: 9:20-9:39/m: 1%
Pace Zone: 10:20-10:39/m: 1.3%

Max Speed
===
10.53mph

8:18 7:50 8:15 7:52 8:26 7:19 2:31

Pace

16%

12%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/6
0.50	0	0	0	8/0
0.75	0	0	0	11/0
1.00	0	0	0	6/1
1.25	0	0	0	0/6
1.50	0	0	0	1/3
1.75	0	0	0	0/2
2.00	0	0	0	9/0
2.25	0	0	0	0/11
2.50	0	0	0	13/4
2.75	0	0	0	5/2
3.00	0	0	0	2/0
3.25	0	0	0	0/8
3.50	0	0	0	0/4
3.75	4	4	16	0/8
4.00	2:10	2:06	8:23	8/4
4.25	4:23	2:13	8:53	8/0
4.50	6:27	2:04	8:17	1/1
4.75	8:30	2:02	8:10	3/0
5.00	10:37	2:07	8:28	3/0
5.25	12:30	1:53	7:34	0/10
5.50	14:19	1:49	7:18	2/5
5.75	16:04	1:45	7:00	0/8
6.00	17:55	1:51	7:24	1/5
6.25	19:36	1:40	6:40	6/1
6.28	20:26	50	29:34	0/0

Elevation

Asc 100m, Range 28m, Flat prediction 49:15

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.5%	8:21
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	53.29
5km	23:38	7:36	54.37
5M	39:07	7:49	53.86
10km	49:16	7:56	53.59
10M	1:21:34	8:09	53.64
Half	1:48:36	8:17	52.97
20M	2:50:04	8:30	53.60
Mara	3:46:26	8:39	53.68

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