Sun 4th Nov 2012 at 10:00am by El Oso
Run > General
-
Time
3:30:29
-
Miles
27.16
-
Min/mi
7:45
-
Pacing
57%
-
WAVA
62.73
-
Cals
3193
-
Asc(m)
282
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.25m - 1:45(7:01/m) - 26cal
2) - 0.25m - 1:47(7:10/m) - 29cal
3) - 0.25m - 1:47(7:12/m) - 29cal
4) - 0.25m - 1:50(7:21/m) - 29cal
5) - 0.25m - 1:48(7:13/m) - 29cal
6) - 0.25m - 1:48(7:13/m) - 29cal
7) - 0.25m - 1:48(7:15/m) - 29cal
8) - 0.25m - 1:49(7:17/m) - 29cal
9) - 0.25m - 1:46(7:08/m) - 29cal
10) - 0.25m - 1:50(7:22/m) - 29cal
11) - 0.25m - 1:49(7:17/m) - 29cal
12) - 0.25m - 1:50(7:24/m) - 29cal
13) - 0.25m - 1:48(7:16/m) - 29cal
14) - 0.25m - 1:48(7:16/m) - 29cal
15) - 0.25m - 1:49(7:18/m) - 29cal
16) - 0.25m - 1:50(7:21/m) - 29cal
17) - 0.25m - 1:50(7:24/m) - 30cal
18) - 0.25m - 1:48(7:14/m) - 29cal
19) - 0.25m - 1:47(7:10/m) - 29cal
20) - 0.25m - 1:48(7:14/m) - 29cal
21) - 0.25m - 1:51(7:28/m) - 29cal
22) - 0.25m - 1:50(7:22/m) - 29cal
23) - 0.25m - 1:48(7:13/m) - 29cal
24) - 0.25m - 1:46(7:05/m) - 30cal
25) - 0.25m - 1:46(7:08/m) - 29cal
26) - 0.25m - 1:47(7:09/m) - 30cal
27) - 0.25m - 1:50(7:24/m) - 29cal
28) - 0.25m - 1:49(7:19/m) - 29cal
29) - 0.25m - 1:48(7:15/m) - 29cal
30) - 0.25m - 1:48(7:16/m) - 29cal
31) - 0.25m - 1:54(7:39/m) - 29cal
32) - 0.25m - 1:55(7:41/m) - 29cal
33) - 0.25m - 1:52(7:31/m) - 29cal
34) - 0.25m - 1:51(7:28/m) - 30cal
35) - 0.25m - 1:54(7:39/m) - 29cal
36) - 0.25m - 1:51(7:25/m) - 29cal
37) - 0.25m - 1:52(7:30/m) - 30cal
38) - 0.25m - 1:52(7:32/m) - 30cal
39) - 0.25m - 1:51(7:26/m) - 29cal
40) - 0.25m - 1:51(7:28/m) - 30cal
41) - 0.25m - 1:56(7:47/m) - 30cal
42) - 0.25m - 1:53(7:37/m) - 29cal
43) - 0.25m - 1:55(7:41/m) - 30cal
44) - 0.25m - 1:52(7:31/m) - 29cal
45) - 0.25m - 1:52(7:30/m) - 30cal
46) - 0.25m - 1:51(7:28/m) - 29cal
47) - 0.25m - 1:52(7:32/m) - 30cal
48) - 0.25m - 1:52(7:31/m) - 29cal
49) - 0.25m - 1:53(7:35/m) - 29cal
50) - 0.25m - 2:10(8:44/m) - 30cal
51) - 0.25m - 1:55(7:44/m) - 29cal
52) - 0.25m - 1:53(7:34/m) - 30cal
53) - 0.25m - 1:56(7:46/m) - 30cal
54) - 0.25m - 1:56(7:48/m) - 30cal
55) - 0.25m - 1:57(7:51/m) - 30cal
56) - 0.25m - 1:54(7:38/m) - 29cal
57) - 0.25m - 1:54(7:39/m) - 30cal
58) - 0.25m - 1:54(7:39/m) - 29cal
59) - 0.25m - 1:56(7:46/m) - 30cal
60) - 0.25m - 1:56(7:47/m) - 31cal
61) - 0.25m - 1:56(7:46/m) - 30cal
62) - 0.25m - 1:58(7:56/m) - 30cal
63) - 0.25m - 1:57(7:51/m) - 29cal
64) - 0.25m - 2:06(8:28/m) - 29cal
65) - 0.25m - 1:59(8:00/m) - 29cal
66) - 0.25m - 1:58(7:56/m) - 29cal
67) - 0.25m - 1:59(7:57/m) - 30cal
68) - 0.25m - 1:55(7:44/m) - 29cal
69) - 0.25m - 1:56(7:46/m) - 29cal
70) - 0.25m - 1:57(7:51/m) - 29cal
71) - 0.25m - 2:37(10:30/m) - 27cal
72) - 0.25m - 1:58(7:55/m) - 30cal
73) - 0.25m - 2:01(8:07/m) - 30cal
74) - 0.25m - 1:58(7:55/m) - 29cal
75) - 0.25m - 2:01(8:06/m) - 29cal
76) - 0.25m - 2:00(8:04/m) - 29cal
77) - 0.25m - 2:00(8:04/m) - 30cal
78) - 0.25m - 2:01(8:05/m) - 29cal
79) - 0.25m - 2:00(8:03/m) - 29cal
80) - 0.25m - 1:59(7:58/m) - 29cal
81) - 0.25m - 2:10(8:45/m) - 29cal
82) - 0.25m - 2:04(8:19/m) - 29cal
83) - 0.25m - 2:01(8:08/m) - 30cal
84) - 0.25m - 2:04(8:20/m) - 29cal
85) - 0.25m - 2:06(8:28/m) - 29cal
86) - 0.25m - 2:08(8:34/m) - 29cal
87) - 0.25m - 2:07(8:32/m) - 29cal
88) - 0.25m - 2:03(8:16/m) - 29cal
89) - 0.25m - 2:03(8:13/m) - 29cal
90) - 0.25m - 1:59(8:00/m) - 29cal
91) - 0.25m - 2:03(8:14/m) - 29cal
92) - 0.25m - 2:04(8:20/m) - 30cal
93) - 0.25m - 2:03(8:16/m) - 29cal
94) - 0.25m - 2:01(8:07/m) - 29cal
95) - 0.25m - 2:01(8:06/m) - 30cal
96) - 0.25m - 2:01(8:05/m) - 29cal
97) - 0.25m - 2:00(8:01/m) - 29cal
98) - 0.25m - 1:56(7:46/m) - 29cal
99) - 0.25m - 1:58(7:56/m) - 29cal
100) - 0.25m - 1:59(7:58/m) - 29cal
101) - 0.25m - 2:02(8:10/m) - 29cal
102) - 0.25m - 2:01(8:06/m) - 29cal
103) - 0.25m - 2:01(8:08/m) - 29cal
104) - 0.25m - 2:00(8:04/m) - 29cal
105) - 0.25m - 2:01(8:05/m) - 29cal
106) - 0.25m - 1:59(8:01/m) - 29cal
107) - 0.25m - 1:57(7:51/m) - 29cal
108) - 0.25m - 1:55(7:43/m) - 29cal
109) - 0.25m - 1:48(7:16/m) - 29cal
110) - 0.07m - 27(6:27/m) - 8cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 4.8%
Pace Zone: 7:00-7:19/mile: 15.5%
Pace Zone: 7:20-7:39/mile: 23.7%
Pace Zone: 7:40-7:59/mile: 22.8%
Pace Zone: 8:00-8:19/mile: 18.2%
Pace Zone: 8:20-8:39/mile: 8.5%
Pace Zone: 8:40-8:59/mile: 2.3%
1:45 1:47 1:47 1:50 1:48 1:48 1:48 1:49 1:46 1:50 1:49 1:50 1:48 1:48 1:49 1:50 1:50 1:48 1:47 1:48 1:51 1:50 1:48 1:46 1:46 1:47 1:50 1:49 1:48 1:48 1:54 1:55 1:52 1:51 1:54 1:51 1:52 1:52 1:51 1:51 1:56 1:53 1:55 1:52 1:52 1:51 1:52 1:52 1:53 2:10 1:55
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
0/0 |
| 5.00 |
6:11 |
6:11 |
6:11 |
0/0 |
| 6.00 |
13:26 |
7:15 |
7:15 |
0/0 |
| 7.00 |
20:41 |
7:15 |
7:15 |
0/0 |
| 8.00 |
28:10 |
7:29 |
7:29 |
0/0 |
| 9.00 |
35:41 |
7:31 |
7:31 |
0/0 |
| 10.00 |
43:10 |
7:30 |
7:30 |
0/0 |
| 11.00 |
50:48 |
7:38 |
7:38 |
0/0 |
| 12.00 |
58:19 |
7:31 |
7:31 |
0/0 |
| 13.00 |
1:06:13 |
7:54 |
7:54 |
0/0 |
| 14.00 |
1:13:59 |
7:46 |
7:46 |
0/0 |
| 15.00 |
1:21:43 |
7:44 |
7:44 |
0/0 |
| 16.00 |
1:29:44 |
8:01 |
8:01 |
0/0 |
| 17.00 |
1:37:36 |
7:53 |
7:53 |
0/0 |
| 18.00 |
1:46:08 |
8:32 |
8:32 |
0/0 |
| 19.00 |
1:54:11 |
8:03 |
8:03 |
0/0 |
| 20.00 |
2:02:15 |
8:04 |
8:04 |
0/0 |
| 21.00 |
2:10:40 |
8:25 |
8:25 |
0/0 |
| 22.00 |
2:19:06 |
8:27 |
8:27 |
0/0 |
| 23.00 |
2:27:19 |
8:12 |
8:12 |
0/0 |
| 24.00 |
2:35:24 |
8:06 |
8:06 |
0/0 |
| 25.00 |
2:43:22 |
7:57 |
7:57 |
0/0 |
| 26.00 |
2:51:28 |
8:06 |
8:06 |
0/0 |
| 27.00 |
2:59:15 |
7:47 |
7:47 |
0/0 |
| 27.16 |
3:00:23 |
1:08 |
6:58 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:44 |
6:57 |
44.92% |
More |
| 800m |
3:32 |
7:06 |
50.70% |
More |
| 1km |
4:24 |
7:05 |
53.17% |
More |
| Mile |
7:09 |
7:09 |
56.15% |
More |
| 5k |
22:30 |
7:15 |
60.58% |
More |
| 5 miles |
36:47 |
7:21 |
60.19% |
More |
| 10k |
45:58 |
7:24 |
60.08% |
More |
| 10 miles |
1:15:07 |
7:31 |
60.67% |
More |
| Half |
1:39:33 |
7:36 |
60.52% |
More |
| 20 miles |
2:36:34 |
7:50 |
60.51% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:21 |
6:21 |
63.15 |
| 5km |
21:08 |
6:48 |
64.51 |
| 5M |
35:00 |
7:00 |
63.25 |
| 10km |
44:05 |
7:06 |
62.64 |
| 10M |
1:12:59 |
7:18 |
62.44 |
| Half |
1:37:11 |
7:25 |
61.52 |
| 20M |
2:32:11 |
7:37 |
62.25 |
| Mara |
3:22:36 |
7:44 |
62.35 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
