-
Time
2:16:20
-
Miles
13.08
-
Min/mi
10:25
-
Pacing
41%
-
WAVA
42.46
-
Cals
1159
-
Asc(m)
336
-
Surface
Road
Notes & Comments
Marlow Half
Split Summary
====
1) - 1m - 10:51(10:51/m) - 88cal
2) - 1m - 9:49(9:49/m) - 92cal
3) - 1m - 9:44(9:44/m) - 90cal
4) - 1m - 10:56(10:56/m) - 87cal
5) - 1m - 10:09(10:09/m) - 92cal
6) - 1m - 8:24(8:24/m) - 91cal
7) - 1m - 10:43(10:43/m) - 90cal
8) - 1m - 10:49(10:49/m) - 88cal
9) - 1m - 12:53(12:53/m) - 79cal
10) - 1m - 10:09(10:09/m) - 90cal
11) - 1m - 11:33(11:33/m) - 85cal
12) - 1m - 10:43(10:43/m) - 90cal
13) - 1m - 8:58(8:58/m) - 90cal
14) - 0.08m - 39(8:24/m) - 7cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.3%
Pace Zone: 7:20-7:39/mile: 1.3%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 3.3%
Pace Zone: 8:20-8:39/mile: 3.6%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 5.2%
Pace Zone: 9:20-9:39/mile: 7.2%
Pace Zone: 9:40-9:59/mile: 8.9%
Pace Zone: 10:00-10:19/mile: 8.6%
Pace Zone: 10:20-10:39/mile: 8.7%
Pace Zone: 10:40-10:59/mile: 7.9%
Pace Zone: 11:00-11:19/mile: 6.3%
Pace Zone: 11:20-11:39/mile: 5.1%
Pace Zone: 11:40-11:59/mile: 3.5%
Pace Zone: 12:00-12:19/mile: 3.1%
Pace Zone: 12:20-12:39/mile: 1.6%
Pace Zone: 12:40-12:59/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.5%
Pace Zone: 14:00-14:19/mile: 1.1%
10:51 9:49 9:44 10:56 10:09 8:24 10:43 10:49 12:53 10:09 11:33 10:43 8:58 39
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
0/0 |
| 3.00 |
17 |
17 |
34 |
0/0 |
| 3.50 |
5:45 |
5:28 |
10:56 |
0/0 |
| 4.00 |
11:13 |
5:28 |
10:56 |
0/0 |
| 4.50 |
16:32 |
5:19 |
10:38 |
0/0 |
| 5.00 |
21:22 |
4:50 |
9:40 |
0/0 |
| 5.50 |
25:33 |
4:12 |
8:23 |
0/0 |
| 6.00 |
29:46 |
4:12 |
8:25 |
0/0 |
| 6.50 |
35:11 |
5:25 |
10:49 |
0/0 |
| 7.00 |
40:29 |
5:18 |
10:37 |
0/0 |
| 7.50 |
45:36 |
5:07 |
10:14 |
0/0 |
| 8.00 |
51:17 |
5:42 |
11:23 |
0/0 |
| 8.50 |
58:18 |
7:01 |
14:02 |
0/0 |
| 9.00 |
1:04:10 |
5:52 |
11:44 |
0/0 |
| 9.50 |
1:09:39 |
5:28 |
10:57 |
0/0 |
| 10.00 |
1:14:19 |
4:41 |
9:21 |
0/0 |
| 10.50 |
1:19:10 |
4:51 |
9:41 |
0/0 |
| 11.00 |
1:25:53 |
6:43 |
13:26 |
0/0 |
| 11.50 |
1:31:19 |
5:26 |
10:53 |
0/0 |
| 12.00 |
1:36:36 |
5:16 |
10:33 |
0/0 |
| 12.50 |
1:41:15 |
4:39 |
9:18 |
0/0 |
| 13.00 |
1:45:34 |
4:19 |
8:37 |
0/0 |
| 13.08 |
1:46:13 |
39 |
8:38 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:52 |
7:29 |
38.68% |
More |
| 800m |
3:57 |
7:56 |
42.73% |
More |
| 1km |
4:55 |
7:55 |
44.77% |
More |
| Mile |
8:21 |
8:21 |
45.29% |
More |
| 5k |
30:09 |
9:42 |
42.61% |
More |
| 5 miles |
49:01 |
9:48 |
42.98% |
More |
| 10k |
1:01:44 |
9:56 |
42.77% |
More |
| 10 miles |
1:43:10 |
10:19 |
42.41% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:54 |
6:54 |
54.84 |
| 5km |
25:42 |
8:16 |
50.00 |
| 5M |
44:40 |
8:56 |
47.16 |
| 10km |
57:28 |
9:15 |
45.94 |
| 10M |
1:39:50 |
9:59 |
43.82 |
| Half |
2:16:35 |
10:26 |
42.12 |
| 20M |
3:43:10 |
11:10 |
40.85 |
| Mara |
5:05:19 |
11:39 |
39.81 |
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