Sun 4th Nov 2012 at 9:00am by HowHardCanItBe

Run > Race

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Time
41:02
Miles
6.19
Min/mi
6:38
Pacing
0%
WAVA
73.35
Cals
580
BPM
159
%MHR
88.5
B/mi
1056
Asc(m)
428
Surface
Road

Notes & Comments

Nonsuch Park 10k

Split Summary

====

1) - 1m - 6:42(6:42/m) - 192bpm avge - 212bpm max - 92cal

2) - 1m - 6:32(6:32/m) - 186bpm avge - 207bpm max - 94cal

3) - 1m - 6:49(6:50/m) - 143bpm avge - 152bpm max - 94cal

4) - 1m - 6:32(6:32/m) - 146bpm avge - 156bpm max - 94cal

5) - 1m - 6:33(6:33/m) - 146bpm avge - 149bpm max - 94cal

6) - 1m - 6:36(6:36/m) - 145bpm avge - 149bpm max - 94cal

7) - 0.19m - 1:19(6:56/m) - 146bpm avge - 148bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 42-138bpm (Sub 70%): 0.2%

HR Zone: 138-145bpm (71-75%): 23.3%

HR Zone: 145-152bpm (76-80%): 44.5%

HR Zone: 152-158bpm (81-85%): 1.7%

HR Zone: 158-165bpm (86-90%): 0.4%

HR Zone: 165-172bpm (91-95%): 1.4%

HR Zone: 172-179bpm (96-100%): 3.1%

HR Zone: undefined: 25.4%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 2%

Pace Zone: 5:20-5:39/mile: 5.6%

Pace Zone: 5:40-5:59/mile: 9.9%

Pace Zone: 6:00-6:19/mile: 16.9%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 15.6%

Pace Zone: 7:00-7:19/mile: 11.3%

Pace Zone: 7:20-7:39/mile: 7%

Pace Zone: 7:40-7:59/mile: 4.1%

Pace Zone: 8:00-8:19/mile: 3.1%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.1%

6:42 6:32 6:49 6:32 6:33 6:36 1:19

Pace

20%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	179 125-195	0	0/0
0.50	0	0	0	199 190-212	0	0/0
0.75	0	0	0	192 183-203	0	0/0
1.00	0	0	0	199 191-207	0	0/0
1.25	0	0	0	201 195-207	0	0/0
1.50	0	0	0	196 189-205	0	0/0
1.75	0	0	0	182 171-201	0	0/0
2.00	0	0	0	164 145-182	0	0/0
2.25	0	0	0	145 143-152	0	0/0
2.50	0	0	0	141 141-143	0	0/0
2.75	0	0	0	142 140-145	0	0/0
3.00	0	0	0	143 140-146	0	0/0
3.25	0	0	0	144 144-145	0	0/0
3.50	0	0	0	148 144-156	0	0/0
3.75	0	0	0	148 146-156	0	0/0
4.00	0	0	0	146 144-153	0	0/0
4.25	0	0	0	145 144-147	0	0/0
4.50	0	0	0	146 145-148	0	0/0
4.75	1:21	1:21	5:22	147 145-149	789	0/0
5.00	3:02	1:42	6:46	147 146-148	995	0/0
5.25	4:45	1:42	6:50	143 139-146	977	0/0
5.50	6:29	1:44	6:57	147 144-149	1022	0/0
5.75	8:05	1:36	6:24	144 144-146	922	0/0
6.00	9:38	1:33	6:13	147 145-148	914	0/0
6.19	10:57	1:19	7:01	146 145-148	1024	0/0

Heart

159/212max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 0m, Flat prediction 41:02

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:03	5:03	86.36
5km	18:34	5:59	79.96
5M	32:06	6:25	75.36
10km	41:13	6:38	73.32
10M	1:11:14	7:07	70.15
Half	1:37:10	7:25	67.54
20M	2:38:05	7:54	65.78
Mara	3:35:39	8:14	64.30

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