Sun 4th Nov 2012 at 11:00am by Marts
Run > Race
-
Time
31:55
-
Miles
5.03
-
Min/mi
6:21
-
Pacing
0%
-
WAVA
68.28
-
Cals
587
-
Asc(m)
41
-
Surface
Road
Notes & Comments
8 comments
Bushfield frostbite, Bit of a sniffle and a sore throat. Knew was going to be a battle today so tried to go out hard. 1st mile too fast but next 4 fairly consistent. Knew I had Trotters and Keremy behind me trying to take away my scoring position and had to ask myself how much I wanted it in the last 400m. Just about did enough. 49-0
Split Summary
====
1) - 1m - 6:06(6:06/m) - 114cal
2) - 1m - 6:21(6:21/m) - 118cal
3) - 1m - 6:29(6:29/m) - 118cal
4) - 1m - 6:25(6:25/m) - 117cal
5) - 1m - 6:26(6:27/m) - 117cal
6) - 0.03m - 8(4:38/m) - 3cal
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 1.5%
Pace Zone: 5:00-5:19/mile: 3.9%
Pace Zone: 5:20-5:39/mile: 8.7%
Pace Zone: 5:40-5:59/mile: 13.3%
Pace Zone: 6:00-6:19/mile: 24.2%
Pace Zone: 6:20-6:39/mile: 18.7%
Pace Zone: 6:40-6:59/mile: 11.1%
Pace Zone: 7:00-7:19/mile: 8.7%
Pace Zone: 7:20-7:39/mile: 4.4%
Pace Zone: 7:40-7:59/mile: 2.6%
Pace Zone: 8:00-8:19/mile: 1.3%
6:06 6:21 6:29 6:25 6:26 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
8 |
8 |
31 |
0/0 |
5.00 |
1:40 |
1:33 |
6:10 |
0/0 |
5.03 |
1:50 |
10 |
5:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
52.29% |
More |
800m |
2:55 |
5:52 |
59.55% |
More |
1km |
3:42 |
5:57 |
61.60% |
More |
Mile |
6:03 |
6:03 |
64.81% |
More |
5k |
19:32 |
6:17 |
68.28% |
More |
5 miles |
31:43 |
6:21 |
68.25% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:46 |
5:46 |
68.05 |
5km |
19:10 |
6:10 |
69.58 |
5M |
31:43 |
6:21 |
68.24 |
10km |
39:55 |
6:25 |
67.72 |
10M |
1:06:05 |
6:37 |
67.55 |
Half |
1:27:58 |
6:43 |
66.60 |
20M |
2:17:43 |
6:53 |
67.41 |
Mara |
3:03:20 |
7:00 |
67.52 |
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A sniffle! That's GW talk! Is that why your plan went out of the window this week? I think you need a better excuse Good run though!
Well done marts ESP feeling under par
well done mate similar to my race with quick 1st mile then steady splits. good luck for the 50-0 attempt!
Well done for keeping up the streak mate can remember those days years ago myself.
Just checked the results and was 5th WJ. SOmeone told me before the race Chris Dunn was running so assumed he was in front and calculated position based on that. Didn't have to thrash myself so hard, but pleased I did
Lol, we'll have to tell you that again
Well done Marts, great streak and well worth the effort every time to keep it up
Good to see you get your form back Marts well run .