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Running > Race

4th Nov 2012 at 10am by Ogden Runner

  • 1:20:35
    Time
  • 10.00
    Miles
  • 8:04
    Min/mi
  • 1372
    Cals
  • road
    Surface

Notes & Comments

  • cold
Split Summary

====

1) - 1m - 9:29(9:29/m) - 155cal

2) - 1m - 7:41(7:41/m) - 139cal

3) - 1m - 7:05(7:05/m) - 138cal

4) - 1m - 7:21(7:21/m) - 141cal

5) - 1m - 9:07(9:07/m) - 133cal

6) - 1m - 7:51(7:51/m) - 138cal

7) - 1m - 9:01(9:01/m) - 132cal

8) - 1m - 7:14(7:14/m) - 139cal

9) - 1m - 9:21(9:21/m) - 134cal

10) - 0.89m - 6:23(7:12/m) - 123cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 9.5%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 10.7%

Pace Zone: 7:20-7:39/mile: 11%

Pace Zone: 7:40-7:59/mile: 8.5%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 6.3%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 2.9%

Pace Zone: 9:20-9:39/mile: 1.7%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.6%
9:29 7:41 7:05 7:21 9:07 7:51 9:01 7:14 9:21 6:23
21st of 53 Fetchies
  Click for tables!

Pace

8% 3% 1% 5% 13% 70%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:13 5:13 0.50 10:25 0/0
2 9:29 4:16 1.00 8:32 0/0
3 13:23 3:54 1.50 7:48 0/0
4 17:10 3:48 2.00 7:35 0/0
5 21:03 3:52 2.50 7:45 0/0
6 24:15 3:12 3.00 6:24 0/0
7 27:35 3:20 3.50 6:41 0/0
8 31:36 4:01 4.00 8:02 0/0
9 37:07 5:31 4.50 11:02 0/0
10 40:44 3:36 5.00 7:13 0/0
11 45:01 4:17 5.50 8:35 0/0
12 48:35 3:33 6.00 7:07 0/0
13 54:07 5:32 6.50 11:04 0/0
14 57:35 3:29 7.00 6:57 0/0
15 1:00:54 3:19 7.50 6:38 0/0
16 1:04:50 3:55 8.00 7:51 0/0
17 1:10:00 5:10 8.50 10:21 0/0
18 1:14:11 4:11 9.00 8:21 0/0
19 1:17:49 3:38 9.50 7:17 0/0
20 1:20:32 2:43 9.87 7:17 0/0

Elevation

Asc 595m, Desc 514m, Range 0m
Elevation Graph
Grade Bands

Predictions

Best WAVA 65.86%
Dist Time Per Mile WAVA
1M 7:01 7:01 62.98
5km 23:20 7:31 65.86
5M 38:39 7:44 65.72
10km 48:40 7:50 65.72
10M 1:20:35 8:04 65.27
Half 1:47:17 8:11 64.69
20M 2:48:01 8:24 64.77
Mara 3:43:41 8:32 65.27

Kit

Swim Bike Run Cross
Saucony Progrid Guide 4 Bought 20/4/12 0 0 475 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.94
9.5%
8:59
NW
0.78
7.9%
7:50
N
1.48
15%
7:30
NE
1.61
16.4%
7:50
W
2
20.3%
7:49
E
1.42
14.4%
9:07
SW
1.13
11.5%
7:24
S
0.49
4.9%
9:54
SE
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