Running > Race

4th Nov 2012 at 10am by Ogden Runner

  • 1:20:35
    Time
  • 10.00
    Miles
  • 8:04
    Min/mi
  • 1372
    Cals
  • Road
    Surface

 

Notes & Comments

  • cold
9:29 7:41 7:05 7:21 9:07 7:51 9:01 7:14 9:21 6:23

Map

Pin Map

Pace

8% 3% 1% 5% 13% 70%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:13 5:13 0.50 10:25 0/0
2 9:29 4:16 1.00 8:32 0/0
3 13:23 3:54 1.50 7:48 0/0
4 17:10 3:48 2.00 7:35 0/0
5 21:03 3:52 2.50 7:45 0/0
6 24:15 3:12 3.00 6:24 0/0
7 27:35 3:20 3.50 6:41 0/0
8 31:36 4:01 4.00 8:02 0/0
9 37:07 5:31 4.50 11:02 0/0
10 40:44 3:36 5.00 7:13 0/0
11 45:01 4:17 5.50 8:35 0/0
12 48:35 3:33 6.00 7:07 0/0
13 54:07 5:32 6.50 11:04 0/0
14 57:35 3:29 7.00 6:57 0/0
15 1:00:54 3:19 7.50 6:38 0/0
16 1:04:50 3:55 8.00 7:51 0/0
17 1:10:00 5:10 8.50 10:21 0/0
18 1:14:11 4:11 9.00 8:21 0/0
19 1:17:49 3:38 9.50 7:17 0/0
20 1:20:32 2:43 9.87 7:17 0/0

Elevation

Asc 595m, Desc 514m, Range 0m
Elevation Graph
Grade Bands

Kit

  • Saucony Progrid Guide 4 Bought 20/4/12

Predictions

Best WAVA 65.86%
Dist Time Per Mile WAVA
1M 7:01 7:01 62.98
5km 23:20 7:31 65.86
5M 38:39 7:44 65.72
10km 48:40 7:50 65.72
10M 1:20:35 8:04 65.27
Half 1:47:17 8:11 64.69
20M 2:48:01 8:24 64.77
Mara 3:43:41 8:32 65.27

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.94
9.5%
8:59
NW
0.78
7.9%
7:50
N
1.48
15%
7:30
NE
1.61
16.4%
7:50
W
2
20.3%
7:49
E
1.42
14.4%
9:07
SW
1.13
11.5%
7:24
S
0.49
4.9%
9:54
SE
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