Sun 4th Nov 2012 at 9:00am by becca7

Run > Race

  • Time
    4:09:04
  • Miles
    26.46
  • Min/mi
    9:25
  • Pacing
    62%
  • WAVA
    55.73
  • Cals
    3125
  • BPM
    165
  • %MHR
    95.5
  • B/mi
    1555
  • Asc(m)
    309
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Rutland Water Marathon. Rainy, rainy, rainy, puddles, mud, rainy.

Split Summary

====

1) - 26.46m - 4:09:04(9:25/m) - 162bpm avge - 249bpm max - 3125cal

Heart Rate Zone Summary

====

HR Zone: 46-143bpm (Sub 70%): 14%

HR Zone: 143-150bpm (71-75%): 22.1%

HR Zone: 150-157bpm (76-80%): 20.3%

HR Zone: 157-164bpm (81-85%): 12.9%

HR Zone: 164-171bpm (86-90%): 4.2%

HR Zone: 171-178bpm (91-95%): 2.7%

HR Zone: 178-185bpm (96-100%): 1.7%

HR Zone: undefined: 22%

Pace Zone Summary

====

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 7.4%

Pace Zone: 8:40-8:59/mile: 18.1%

Pace Zone: 9:00-9:19/mile: 26.1%

Pace Zone: 9:20-9:39/mile: 16%

Pace Zone: 9:40-9:59/mile: 9.5%

Pace Zone: 10:00-10:19/mile: 6%

Pace Zone: 10:20-10:39/mile: 4.3%

Pace Zone: 10:40-10:59/mile: 1.7%

Pace Zone: 11:00-11:19/mile: 1.9%

Pace Zone: 11:20-11:39/mile: 1.2%
4:09:04
Pin Map
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Pace

1% 5% 35% 47% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 207 125-248 0 4/10
2.00 0 0 0 153 134-192 0 13/6
3.00 0 0 0 144 128-155 0 6/4
4.00 7:37 7:37 7:37 147 134-165 1119 18/5
5.00 16:48 9:11 9:11 146 126-162 1342 13/20
6.00 25:52 9:04 9:04 145 137-149 1314 7/6
7.00 35:01 9:09 9:09 143 137-147 1308 1/4
8.00 44:39 9:38 9:38 147 134-164 1416 16/3
9.00 54:14 9:35 9:35 148 134-168 1419 20/29
10.00 1:03:49 9:35 9:35 152 139-164 1456 7/8
11.00 1:13:20 9:31 9:31 148 134-161 1410 10/17
12.00 1:22:30 9:10 9:10 150 146-154 1375 3/9
13.00 1:31:56 9:26 9:26 151 143-164 1424 7/3
14.00 1:41:49 9:53 9:53 150 132-169 1483 21/33
15.00 1:51:24 9:35 9:35 153 144-164 1467 11/10
16.00 2:01:19 9:55 9:55 153 138-166 1516 7/14
17.00 2:10:46 9:27 9:27 155 147-162 1465 14/9
18.00 2:20:05 9:19 9:19 156 149-162 1453 6/5
19.00 2:29:05 9:01 9:01 156 147-159 1406 3/5
20.00 2:38:04 8:59 8:59 165 148-188 1481 3/6
21.00 2:47:29 9:25 9:25 168 155-198 1581 10/4
22.00 2:57:16 9:48 9:48 180 149-232 1763 28/6
23.00 3:06:25 9:08 9:08 212 177-234 1937 10/3
24.00 3:15:38 9:13 9:13 162 135-192 1494 0/37
25.00 3:25:45 10:07 10:07 203 164-234 2053 15/21
26.00 3:34:52 9:08 9:08 212 189-231 1935 9/7
26.46 3:55:08 20:16 44:16 202 81-220 8942 4/4

Heart

165/249max
  • Show Beats/Mile

Elevation

Asc 309m, Range 45m, Flat prediction 4:08:59
Elevation Graph
Biggest Climbs (m) Min/mi
39 1.5% 9:07
18 4.4% 9:19
16 4.8% 9:50
16 3.0% 9:24
15 5.6% 9:12
14 1.2% 9:56
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 40.68% More
800m 4:19 8:42 44.91% More
1km 5:29 8:49 46.25% More
Mile 8:55 8:55 48.57% More
5k 28:11 9:04 53.72% More
5 miles 45:58 9:12 53.68% More
10k 57:29 9:15 53.73% More
10 miles 1:33:12 9:19 54.43% More
Half 2:03:11 9:24 54.08% More
20 miles 3:08:02 9:24 55.21% More

Predictions

Dist Time Per Mile WAVA
1M 7:32 7:32 57.50
5km 25:18 8:09 59.83
5M 42:02 8:24 58.70
10km 53:01 8:32 58.25
10M 1:28:07 8:49 57.58
Half 1:57:34 8:58 56.28
20M 3:04:43 9:14 56.20
Mara 4:06:27 9:24 55.68

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