Sun 4th Nov 2012 at 9:00am by becca7
Run > Race
-
Time
4:09:04
-
Miles
26.46
-
Min/mi
9:25
-
Pacing
62%
-
WAVA
55.73
-
Cals
3125
-
BPM
165
-
%MHR
95.5
-
B/mi
1555
-
Asc(m)
309
-
Hillscore
13
-
Surface
Road
Notes & Comments
Rutland Water Marathon. Rainy, rainy, rainy, puddles, mud, rainy.
Split Summary
====
1) - 26.46m - 4:09:04(9:25/m) - 162bpm avge - 249bpm max - 3125cal
Heart Rate Zone Summary
====
HR Zone: 46-143bpm (Sub 70%): 14%
HR Zone: 143-150bpm (71-75%): 22.1%
HR Zone: 150-157bpm (76-80%): 20.3%
HR Zone: 157-164bpm (81-85%): 12.9%
HR Zone: 164-171bpm (86-90%): 4.2%
HR Zone: 171-178bpm (91-95%): 2.7%
HR Zone: 178-185bpm (96-100%): 1.7%
HR Zone: undefined: 22%
Pace Zone Summary
====
Pace Zone: 8:00-8:19/mile: 2.3%
Pace Zone: 8:20-8:39/mile: 7.4%
Pace Zone: 8:40-8:59/mile: 18.1%
Pace Zone: 9:00-9:19/mile: 26.1%
Pace Zone: 9:20-9:39/mile: 16%
Pace Zone: 9:40-9:59/mile: 9.5%
Pace Zone: 10:00-10:19/mile: 6%
Pace Zone: 10:20-10:39/mile: 4.3%
Pace Zone: 10:40-10:59/mile: 1.7%
Pace Zone: 11:00-11:19/mile: 1.9%
Pace Zone: 11:20-11:39/mile: 1.2%
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
0 |
0 |
0 |
207 125-248 |
0 |
4/10 |
2.00 |
0 |
0 |
0 |
153 134-192 |
0 |
13/6 |
3.00 |
0 |
0 |
0 |
144 128-155 |
0 |
6/4 |
4.00 |
7:37 |
7:37 |
7:37 |
147 134-165 |
1119 |
18/5 |
5.00 |
16:48 |
9:11 |
9:11 |
146 126-162 |
1342 |
13/20 |
6.00 |
25:52 |
9:04 |
9:04 |
145 137-149 |
1314 |
7/6 |
7.00 |
35:01 |
9:09 |
9:09 |
143 137-147 |
1308 |
1/4 |
8.00 |
44:39 |
9:38 |
9:38 |
147 134-164 |
1416 |
16/3 |
9.00 |
54:14 |
9:35 |
9:35 |
148 134-168 |
1419 |
20/29 |
10.00 |
1:03:49 |
9:35 |
9:35 |
152 139-164 |
1456 |
7/8 |
11.00 |
1:13:20 |
9:31 |
9:31 |
148 134-161 |
1410 |
10/17 |
12.00 |
1:22:30 |
9:10 |
9:10 |
150 146-154 |
1375 |
3/9 |
13.00 |
1:31:56 |
9:26 |
9:26 |
151 143-164 |
1424 |
7/3 |
14.00 |
1:41:49 |
9:53 |
9:53 |
150 132-169 |
1483 |
21/33 |
15.00 |
1:51:24 |
9:35 |
9:35 |
153 144-164 |
1467 |
11/10 |
16.00 |
2:01:19 |
9:55 |
9:55 |
153 138-166 |
1516 |
7/14 |
17.00 |
2:10:46 |
9:27 |
9:27 |
155 147-162 |
1465 |
14/9 |
18.00 |
2:20:05 |
9:19 |
9:19 |
156 149-162 |
1453 |
6/5 |
19.00 |
2:29:05 |
9:01 |
9:01 |
156 147-159 |
1406 |
3/5 |
20.00 |
2:38:04 |
8:59 |
8:59 |
165 148-188 |
1481 |
3/6 |
21.00 |
2:47:29 |
9:25 |
9:25 |
168 155-198 |
1581 |
10/4 |
22.00 |
2:57:16 |
9:48 |
9:48 |
180 149-232 |
1763 |
28/6 |
23.00 |
3:06:25 |
9:08 |
9:08 |
212 177-234 |
1937 |
10/3 |
24.00 |
3:15:38 |
9:13 |
9:13 |
162 135-192 |
1494 |
0/37 |
25.00 |
3:25:45 |
10:07 |
10:07 |
203 164-234 |
2053 |
15/21 |
26.00 |
3:34:52 |
9:08 |
9:08 |
212 189-231 |
1935 |
9/7 |
26.46 |
3:55:08 |
20:16 |
44:16 |
202 81-220 |
8942 |
4/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
39 1.5% |
9:07
|
18 4.4% |
9:19
|
16 4.8% |
9:50
|
16 3.0% |
9:24
|
15 5.6% |
9:12
|
14 1.2% |
9:56
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
40.68% |
More |
800m |
4:19 |
8:42 |
44.91% |
More |
1km |
5:29 |
8:49 |
46.25% |
More |
Mile |
8:55 |
8:55 |
48.57% |
More |
5k |
28:11 |
9:04 |
53.72% |
More |
5 miles |
45:58 |
9:12 |
53.68% |
More |
10k |
57:29 |
9:15 |
53.73% |
More |
10 miles |
1:33:12 |
9:19 |
54.43% |
More |
Half |
2:03:11 |
9:24 |
54.08% |
More |
20 miles |
3:08:02 |
9:24 |
55.21% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:32 |
7:32 |
57.50 |
5km |
25:18 |
8:09 |
59.83 |
5M |
42:02 |
8:24 |
58.70 |
10km |
53:01 |
8:32 |
58.25 |
10M |
1:28:07 |
8:49 |
57.58 |
Half |
1:57:34 |
8:58 |
56.28 |
20M |
3:04:43 |
9:14 |
56.20 |
Mara |
4:06:27 |
9:24 |
55.68 |
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