Sun 4th Nov 2012 at 10:00am by Billywhizz2b

Run > Race

v cold

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Time
1:18:50
Miles
10.00
Min/mi
7:53
Pacing
20%
WAVA
55.70
BPM
170
%MHR
94.5
B/mi
1340
Asc(m)
306
Hillscore
12
Surface
Road

Notes & Comments

Imported from TCX file

Split Summary
===
1) 1m - 10:36(10:36/m)
2) 1m - 8:10(8:10/m)
3) 1m - 7:09(7:09/m)
4) 1m - 6:42(6:42/m)
5) 1m - 8:51(8:51/m)
6) 1m - 7:28(7:28/m)
7) 1m - 7:53(7:53/m)
8) 1m - 6:49(6:49/m)
9) 1m - 7:47(7:47/m)

Pace Zone Summary
===
5:40-5:59/mile: 2%
6:00-6:19/mile: 5.6%
6:20-6:39/mile: 8.4%
6:40-6:59/mile: 11.1%
7:00-7:19/mile: 10.6%
7:20-7:39/mile: 8.4%
7:40-7:59/mile: 6.7%
8:00-8:19/mile: 5.1%
8:20-8:39/mile: 5.8%
8:40-8:59/mile: 5.3%
9:00-9:19/mile: 4.2%
9:20-9:39/mile: 2.9%
9:40-9:59/mile: 2.5%
10:00-10:19/mile: 2.6%

Heart Rate Zone Summary
===
Sub-70% (142bpm): 3.9%
76-80% (149-156bpm): 6.6%
81-85% (156-163bpm): 23.6%
86-90% (163-171bpm): 24.1%
91-95% (171-178bpm): 19.6%
96-100% (178-185bpm): 6.3%

10:36 8:10 7:09 6:42 8:51 7:28 7:53 6:49 7:47

Pin Map

Guy Fawkes 10

0mi in 0

Pace

25%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	0	0	0	164 73-213	0	15/7
1.00	0	0	0	209 170-239	0	35/0
1.50	0	0	0	165 153-176	0	17/2
2.00	0	0	0	165 157-173	0	13/2
2.50	0	0	0	166 157-176	0	15/2
3.00	0	0	0	156 150-160	0	0/29
3.50	0	0	0	162 154-171	0	0/38
4.00	2:28	2:28	4:57	167 163-171	826	5/18
4.50	7:38	5:10	10:20	176 170-180	1818	69/2
5.00	11:18	3:39	7:18	164 161-171	1198	4/15
5.50	15:21	4:04	8:07	166 157-176	1348	14/7
6.00	18:49	3:28	6:57	158 146-168	1097	1/27
6.50	23:02	4:13	8:26	171 158-180	1442	31/8
7.00	26:38	3:35	7:11	165 153-179	1184	6/20
7.50	29:59	3:21	6:42	158 153-161	1058	0/34
8.00	33:29	3:30	7:00	164 155-170	1149	0/16
8.50	37:50	4:21	8:43	175 169-181	1525	41/0
9.00	41:17	3:26	6:53	167 163-178	1149	0/30
9.50	45:13	3:56	7:52	171 164-177	1345	20/11
9.99	48:44	3:31	7:11	168 160-180	1206	6/18

Heart

170/239max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 306m, Range 100m, Flat prediction 1:18:29

Elevation Graph

Biggest Climbs (m)	Min/mi
46 3.6%	7:20
39 5.0%	7:35
21 3.9%	7:57
14 4.0%	11:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:59	49.47%	More
800m	3:05	6:12	54.69%	More
1km	3:52	6:13	57.25%	More
Mile	6:20	6:20	60.52%	More
5k	22:49	7:21	56.92%	More
5 miles	37:27	7:29	56.65%	More
10k	46:27	7:29	57.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	59.83
5km	22:01	7:05	58.99
5M	37:00	7:24	57.33
10km	46:55	7:33	56.60
10M	1:18:50	7:53	55.71
Half	1:45:50	8:05	54.52
20M	2:47:56	8:24	54.44
Mara	3:45:28	8:36	54.07

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