Sun 4th Nov 2012 at 11:00am by Ted
Run > Race
- rain
- cold
-
Time
36:08
-
Miles
5.04
-
Min/mi
7:10
-
Pacing
0%
-
WAVA
63.22
-
Cals
621
-
BPM
152
-
%MHR
91.9
-
B/mi
1087
-
Asc(m)
41
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:06(7:06/m) - 143bpm avge - 152bpm max - 113cal
2) - 1m - 7:17(7:17/m) - 153bpm avge - 155bpm max - 126cal
3) - 1m - 7:09(7:09/m) - 154bpm avge - 157bpm max - 125cal
4) - 1m - 7:09(7:09/m) - 155bpm avge - 157bpm max - 125cal
5) - 1m - 7:14(7:14/m) - 156bpm avge - 160bpm max - 129cal
6) - 0.04m - 13(5:31/m) - 162bpm avge - 163bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: 50-131bpm (Sub 70%): 3.1%
HR Zone: 131-136bpm (71-75%): 0.8%
HR Zone: 136-142bpm (76-80%): 1.7%
HR Zone: 142-148bpm (81-85%): 7.9%
HR Zone: 148-154bpm (86-90%): 31.4%
HR Zone: 154-159bpm (91-95%): 53.7%
HR Zone: 159-165bpm (96-100%): 1.4%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.6%
Pace Zone: 5:40-5:59/mile: 1.8%
Pace Zone: 6:00-6:19/mile: 6.2%
Pace Zone: 6:20-6:39/mile: 11.3%
Pace Zone: 6:40-6:59/mile: 17.5%
Pace Zone: 7:00-7:19/mile: 20.9%
Pace Zone: 7:20-7:39/mile: 18.7%
Pace Zone: 7:40-7:59/mile: 9.2%
Pace Zone: 8:00-8:19/mile: 3.9%
Pace Zone: 8:20-8:39/mile: 2.5%
Pace Zone: 8:40-8:59/mile: 1.8%
Pace Zone: 9:00-9:19/mile: 1.6%
Pace Zone: 9:20-9:39/mile: 1.2%
7:06 7:17 7:09 7:09 7:14 13
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
126 92-144 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
145 143-147 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
149 147-151 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
149 139-152 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
152 149-152 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
153 152-154 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
153 152-154 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
154 153-155 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
153 152-154 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
154 152-157 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
156 155-157 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
156 154-157 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
154 146-157 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
154 153-156 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
155 153-157 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
155 153-157 |
0 |
0/0 |
4.25 |
28 |
28 |
1:53 |
155 153-156 |
293 |
0/0 |
4.50 |
2:13 |
1:45 |
7:00 |
156 155-158 |
1093 |
0/0 |
4.75 |
4:02 |
1:48 |
7:13 |
157 156-158 |
1133 |
0/0 |
5.00 |
5:49 |
1:47 |
7:08 |
156 149-160 |
1114 |
0/0 |
5.04 |
6:02 |
13 |
5:41 |
162 161-162 |
922 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:05 |
6:05 |
67.40 |
5km |
21:13 |
6:50 |
65.72 |
5M |
35:49 |
7:10 |
63.27 |
10km |
45:30 |
7:19 |
62.15 |
10M |
1:16:50 |
7:41 |
60.78 |
Half |
1:43:25 |
7:54 |
59.25 |
20M |
2:44:47 |
8:14 |
58.92 |
Mara |
3:41:50 |
8:28 |
58.36 |
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