Sun 4th Nov 2012 at 11:00am by Ted

Run > Race

  • rain
  • cold
  • Time
    36:08
  • Miles
    5.04
  • Min/mi
    7:10
  • Pacing
    0%
  • WAVA
    63.22
  • Cals
    621
  • BPM
    152
  • %MHR
    91.9
  • B/mi
    1087
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:06(7:06/m) - 143bpm avge - 152bpm max - 113cal

2) - 1m - 7:17(7:17/m) - 153bpm avge - 155bpm max - 126cal

3) - 1m - 7:09(7:09/m) - 154bpm avge - 157bpm max - 125cal

4) - 1m - 7:09(7:09/m) - 155bpm avge - 157bpm max - 125cal

5) - 1m - 7:14(7:14/m) - 156bpm avge - 160bpm max - 129cal

6) - 0.04m - 13(5:31/m) - 162bpm avge - 163bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 50-131bpm (Sub 70%): 3.1%

HR Zone: 131-136bpm (71-75%): 0.8%

HR Zone: 136-142bpm (76-80%): 1.7%

HR Zone: 142-148bpm (81-85%): 7.9%

HR Zone: 148-154bpm (86-90%): 31.4%

HR Zone: 154-159bpm (91-95%): 53.7%

HR Zone: 159-165bpm (96-100%): 1.4%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 6.2%

Pace Zone: 6:20-6:39/mile: 11.3%

Pace Zone: 6:40-6:59/mile: 17.5%

Pace Zone: 7:00-7:19/mile: 20.9%

Pace Zone: 7:20-7:39/mile: 18.7%

Pace Zone: 7:40-7:59/mile: 9.2%

Pace Zone: 8:00-8:19/mile: 3.9%

Pace Zone: 8:20-8:39/mile: 2.5%

Pace Zone: 8:40-8:59/mile: 1.8%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 1.2%
7:06 7:17 7:09 7:09 7:14 13

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 126 92-144 0 0/0
0.50 0 0 0 145 143-147 0 0/0
0.75 0 0 0 149 147-151 0 0/0
1.00 0 0 0 149 139-152 0 0/0
1.25 0 0 0 152 149-152 0 0/0
1.50 0 0 0 153 152-154 0 0/0
1.75 0 0 0 153 152-154 0 0/0
2.00 0 0 0 154 153-155 0 0/0
2.25 0 0 0 153 152-154 0 0/0
2.50 0 0 0 154 152-157 0 0/0
2.75 0 0 0 156 155-157 0 0/0
3.00 0 0 0 156 154-157 0 0/0
3.25 0 0 0 154 146-157 0 0/0
3.50 0 0 0 154 153-156 0 0/0
3.75 0 0 0 155 153-157 0 0/0
4.00 0 0 0 155 153-157 0 0/0
4.25 28 28 1:53 155 153-156 293 0/0
4.50 2:13 1:45 7:00 156 155-158 1093 0/0
4.75 4:02 1:48 7:13 157 156-158 1133 0/0
5.00 5:49 1:47 7:08 156 149-160 1114 0/0
5.04 6:02 13 5:41 162 161-162 922 0/0

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 41m, Range 0m, Flat prediction 36:08
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:05 6:05 67.40
5km 21:13 6:50 65.72
5M 35:49 7:10 63.27
10km 45:30 7:19 62.15
10M 1:16:50 7:41 60.78
Half 1:43:25 7:54 59.25
20M 2:44:47 8:14 58.92
Mara 3:41:50 8:28 58.36
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