Sun 4th Nov 2012 at 11:00am by Phil-A

Run > Race

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Time
35:21
Miles
4.98
Min/mi
7:06
Pacing
0%
WAVA
63.34
Cals
602
BPM
159
%MHR
86.6
B/mi
1125
Asc(m)
40
Surface
Road

Notes & Comments

3 comments

Bushfield 5 mile Frostbite

Felt good and knee went well. Enjoyed the run but a bit disappointed I did't break 35. Think I went off a bit to quick as tired badly after 2 miles.

175th / 472

Split Summary

====

1) - 1m - 6:27(6:27/m) - 147bpm avge - 162bpm max - 96cal

2) - 1m - 6:59(6:59/m) - 161bpm avge - 164bpm max - 120cal

3) - 1m - 7:12(7:12/m) - 164bpm avge - 167bpm max - 126cal

4) - 1m - 7:27(7:27/m) - 164bpm avge - 166bpm max - 131cal

5) - 0.98m - 7:17(7:27/m) - 165bpm avge - 167bpm max - 129cal

Heart Rate Zone Summary

====

HR Zone: 48-143bpm (Sub 70%): 6.2%

HR Zone: 143-149bpm (71-75%): 3.8%

HR Zone: 149-156bpm (76-80%): 8.5%

HR Zone: 156-163bpm (81-85%): 26.7%

HR Zone: 163-170bpm (86-90%): 54.9%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.1%

Pace Zone: 5:20-5:39/mile: 2.8%

Pace Zone: 5:40-5:59/mile: 5.1%

Pace Zone: 6:00-6:19/mile: 8.5%

Pace Zone: 6:20-6:39/mile: 12.9%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 17.4%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 1.7%

Pace Zone: 9:00-9:19/mile: 1.1%

Pace Zone: 10:00-10:19/mile: 1.3%

6:27 6:59 7:12 7:27 7:17

	Rken A cracking run despite tiring! Well done.
	Hey Jude Woh! Speedy start! No wonder u tired!
	Marts Tough conditions though today Phil.

Pin Map

0mi in 0

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	122 75-148	0	0/0
0.50	0	0	0	150 146-153	0	0/0
0.75	0	0	0	155 152-161	0	0/0
1.00	0	0	0	157 155-161	0	0/0
1.25	0	0	0	157 155-160	0	0/0
1.50	0	0	0	160 159-162	0	0/0
1.75	0	0	0	162 161-163	0	0/0
2.00	0	0	0	163 162-163	0	0/0
2.25	0	0	0	163 162-165	0	0/0
2.50	0	0	0	165 160-167	0	0/0
2.75	0	0	0	164 162-165	0	0/0
3.00	0	0	0	163 162-164	0	0/0
3.25	0	0	0	163 160-166	0	0/0
3.50	0	0	0	165 164-166	0	0/0
3.75	0	0	0	165 163-166	0	0/0
4.00	0	0	0	164 162-165	0	0/0
4.25	0	0	0	165 163-167	0	0/0
4.50	1:47	1:47	7:08	164 162-166	1171	0/0
4.75	3:37	1:50	7:19	165 163-166	1206	0/0
4.98	5:16	1:39	7:17	165 161-167	1202	0/0

Heart

159/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 0m, Flat prediction 35:21

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	63.10
5km	21:26	6:54	64.56
5M	35:30	7:06	63.34
10km	44:42	7:12	62.76
10M	1:14:01	7:24	62.57
Half	1:38:33	7:31	61.66
20M	2:34:19	7:43	62.40
Mara	3:25:28	7:51	62.49

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