-
Time
29:53
-
Miles
5.00
-
Min/mi
5:59
-
Pacing
NAN%
-
WAVA
83.09
-
Cals
460
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
3 comments
Traveled up to the Busy Frostbite with Chris and Yogi, heavy rain all the way there and back.
Well I am not sure that qualifies as taking it easy, but I know how my ankle feels and what I can and can't do. It was a bit sore by the finish, but no worse than with the easy runs in the last couple of days. It feels OK now a couple of hours after the race, but the real test will be how it feels in the morning. Not sure how I can go from a quite badly sprained ankle to sub 30 5 mile in less than 2 weeks, but I have.
Horrible conditions for the race, heavy ran and cold, made the off road bit very slippy, but I quite enjoyed it. Quite hard work towards the end after the lay up, but should get the fitness back pretty fast.
Didn't start the watch at the start, but I hope I am just under 30 minutes. I'll correct it when I see the results.
Official time is 29:53 for 35th, I'll settle for that!
Split Summary
====
1) - 1m - 5:57(5:57/m) - 92cal
2) - 1m - 6:09(6:09/m) - 93cal
3) - 1m - 5:56(5:56/m) - 92cal
4) - 1m - 5:49(5:49/m) - 93cal
5) - 0.98m - 5:50(5:57/m) - 90cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
0 |
0 |
0 |
0/0 |
0.50 |
0 |
0 |
0 |
0/0 |
0.75 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.25 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
1.75 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.25 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
2.75 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.25 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
3.75 |
0 |
0 |
0 |
0/0 |
4.00 |
0 |
0 |
0 |
0/0 |
4.25 |
0 |
0 |
0 |
0/0 |
4.50 |
0 |
0 |
0 |
0/0 |
4.75 |
0 |
0 |
0 |
0/0 |
4.98 |
0 |
0 |
0 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:28 |
5:28 |
81.73 |
5km |
18:05 |
5:49 |
84.13 |
5M |
29:53 |
5:59 |
83.05 |
10km |
37:36 |
6:03 |
82.50 |
10M |
1:02:09 |
6:13 |
82.57 |
Half |
1:22:39 |
6:19 |
81.57 |
20M |
2:09:14 |
6:28 |
82.67 |
Mara |
2:51:53 |
6:34 |
82.88 |
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Brilliant mate considering your last few weeks...maybe the rest did you good...hope the ankle stays ok.:-)
Even your healing doesn't hang around....great to see you running again today
Brilliant, well done!