Sun 4th Nov 2012 at 10:00am by DarloRunner

Run > Race

Good
foggy
v cold

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0 👍

Time
1:09:23
Miles
10.05
Min/mi
6:54
Pacing
11%
WAVA
63.37
Cals
1335
Asc(m)
323
Surface
Road

Notes & Comments

Ran the Guy Fawkes 10 mile race for the 4th year running. Same course same tough hills. A very cold one today, ran in 0oC temperatures and thick fog in places. Finished in a time of 1 hour 9 minutes and 23 seconds bettering last years time by 3 minutes so chuffed with that. 4th Quaker in. Found first half of the race pretty tough going with my routine been all cocked up this week I wasn't in the racing frame of mind and it being very cold it took a while to warm up. Easily the coldest run to date this year. Not to mention the severe sharp pains in my guts, wonder if not going for a number 2 done this, or the caffeine, who knows?

Split Summary

====

1) - 1m - 7:25(7:25/m) - 134cal

2) - 1m - 6:51(6:51/m) - 133cal

3) - 1m - 6:27(6:27/m) - 133cal

4) - 1m - 6:20(6:20/m) - 134cal

5) - 1m - 8:09(8:09/m) - 130cal

6) - 1m - 6:45(6:45/m) - 133cal

7) - 1m - 7:09(7:09/m) - 133cal

8) - 1m - 6:14(6:14/m) - 133cal

9) - 1m - 7:16(7:16/m) - 133cal

10) - 1m - 6:26(6:26/m) - 132cal

11) - 0.05m - 20(6:20/m) - 7cal

7:25 6:51 6:27 6:20 8:09 6:45 7:09 6:14 7:16 6:26 20

Pin Map

0mi in 0

Pace

30%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	1:51	1:51	3:42	0/0
5.00	5:05	3:14	6:28	0/0
5.50	8:38	3:34	7:08	0/0
6.00	11:49	3:11	6:21	0/0
6.50	15:39	3:50	7:40	0/0
7.00	18:59	3:19	6:38	0/0
7.50	22:00	3:01	6:02	0/0
8.00	25:13	3:13	6:26	0/0
8.50	29:15	4:02	8:05	0/0
9.00	32:29	3:14	6:27	0/0
9.50	35:56	3:28	6:55	0/0
10.00	38:55	2:59	5:57	0/0
10.05	39:15	20	6:46	0/0

Elevation

Asc 323m, Range 0m, Flat prediction 1:09:23

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:01	6:01	62.93
5km	19:59	6:26	64.31
5M	33:06	6:37	63.65
10km	41:41	6:42	63.33
10M	1:09:01	6:54	63.39
Half	1:31:53	7:01	62.61
20M	2:23:54	7:12	63.35
Mara	3:11:35	7:19	63.45

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Temperature	0oC
Effort level	*****