-
Time
1:30:59
-
Miles
10.03
-
Min/mi
9:04
-
Pacing
24%
-
WAVA
52.78
-
Cals
1177
-
Asc(m)
545
-
Surface
Road
Notes & Comments
Guy Fawkes 10 at Ripley Castle , kept to a half decent pace for the first 7 then had to gradually ease back towards the end as my Achilles/calf gradually got tighter. Got round with minimal damage & only had to limp for the last quarter mile .
Split Summary
====
1) - 10.03m - 1:30:59(9:04/m) - 1177cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 3.7%
Pace Zone: 7:40-7:59/mile: 7.8%
Pace Zone: 8:00-8:19/mile: 10.8%
Pace Zone: 8:20-8:39/mile: 15%
Pace Zone: 8:40-8:59/mile: 13.4%
Pace Zone: 9:00-9:19/mile: 10.8%
Pace Zone: 9:20-9:39/mile: 10.1%
Pace Zone: 9:40-9:59/mile: 6.1%
Pace Zone: 10:00-10:19/mile: 2.8%
Pace Zone: 10:20-10:39/mile: 2.8%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 1.4%
Pace Zone: 11:20-11:39/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
0 |
0 |
0 |
0/0 |
1.00 |
0 |
0 |
0 |
0/0 |
1.50 |
0 |
0 |
0 |
0/0 |
2.00 |
0 |
0 |
0 |
0/0 |
2.50 |
0 |
0 |
0 |
0/0 |
3.00 |
0 |
0 |
0 |
0/0 |
3.50 |
0 |
0 |
0 |
0/0 |
4.00 |
3:50 |
3:50 |
7:40 |
0/0 |
4.50 |
9:48 |
5:58 |
11:56 |
0/0 |
5.00 |
14:07 |
4:19 |
8:38 |
0/0 |
5.50 |
18:51 |
4:44 |
9:28 |
0/0 |
6.00 |
23:06 |
4:15 |
8:31 |
0/0 |
6.50 |
28:14 |
5:07 |
10:15 |
0/0 |
7.00 |
32:50 |
4:36 |
9:11 |
0/0 |
7.50 |
37:18 |
4:28 |
8:56 |
0/0 |
8.00 |
41:34 |
4:16 |
8:32 |
0/0 |
8.50 |
46:44 |
5:10 |
10:21 |
0/0 |
9.00 |
51:12 |
4:28 |
8:56 |
0/0 |
9.50 |
56:06 |
4:53 |
9:47 |
0/0 |
10.00 |
1:00:38 |
4:32 |
9:05 |
0/0 |
10.03 |
1:00:53 |
15 |
9:01 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:54 |
7:54 |
53.09 |
5km |
26:16 |
8:27 |
54.32 |
5M |
43:30 |
8:42 |
53.36 |
10km |
54:46 |
8:49 |
52.91 |
10M |
1:30:42 |
9:04 |
52.78 |
Half |
2:00:45 |
9:13 |
52.04 |
20M |
3:09:06 |
9:27 |
52.65 |
Mara |
4:11:45 |
9:37 |
52.74 |
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